Constantly Overwhelmed? Understanding Emotional Capacity & Stress | The MindSpa Podcast S2 E14
The MindSpa Mental Health Centre
Constantly Overwhelmed? Understanding Emotional Capacity & Stress | The MindSpa Podcast S2 E14
37:56
Why Small Things Feel So Big | Stress Bucket Explained | The MindSpa Podcast
The MindSpa Mental Health Centre
Why Small Things Feel So Big | Stress Bucket Explained | The MindSpa Podcast
0:40
Mental Health Starts in Small Moments 🌷 | MindSpa Gloucester
The MindSpa Mental Health Centre
Mental Health Starts in Small Moments 🌷 | MindSpa Gloucester
0:10
Military Mental Health, PTSD & The Culture Of Readiness | Michelle Massunken |MindSpa Podcast S02E12
The MindSpa Mental Health Centre
Military Mental Health, PTSD & The Culture Of Readiness | Michelle Massunken |MindSpa Podcast S02E12
36:16
Can Therapy Heal Attachment Wounds? | Nadine Samaroo | The MindSpa Podcast
The MindSpa Mental Health Centre
Can Therapy Heal Attachment Wounds? | Nadine Samaroo | The MindSpa Podcast
0:53
Attachment Styles Don’t Just Affect Dating | Friendships & Work | The MindSpa Podcast
The MindSpa Mental Health Centre
Attachment Styles Don’t Just Affect Dating | Friendships & Work | The MindSpa Podcast
0:57
Therapy Humour: Trying to Build Rapport with an “IDK” Client | Michelle Massunken | MindSpa
The MindSpa Mental Health Centre
Therapy Humour: Trying to Build Rapport with an “IDK” Client | Michelle Massunken | MindSpa
0:09
Can Chronic Stress Affect Your Brain? | Tina Wilston
The MindSpa Mental Health Centre
Can Chronic Stress Affect Your Brain? | Tina Wilston
0:07
Belonging, Identity, and the Diaspora Pull | Yocabed Semere | The MindSpa Podcast S2E11
The MindSpa Mental Health Centre
Belonging, Identity, and the Diaspora Pull | Yocabed Semere | The MindSpa Podcast S2E11
33:57
Your Brain Is Always Predicting | Tina Wilston
The MindSpa Mental Health Centre
Your Brain Is Always Predicting | Tina Wilston
0:06
Podcast Bloopers 😂 | Tina Wilston & Michelle Massunken | The MindSpa Podcast
The MindSpa Mental Health Centre
Podcast Bloopers 😂 | Tina Wilston & Michelle Massunken | The MindSpa Podcast
0:21
Podcast Bloopers & Behind the Scenes | Tina Wilston & Michelle Massunken | The MindSpa Podcast
The MindSpa Mental Health Centre
Podcast Bloopers & Behind the Scenes | Tina Wilston & Michelle Massunken | The MindSpa Podcast
1:22
When Concern Feels Like Control | AITA Scenario | The MindSpa Podcast
The MindSpa Mental Health Centre
When Concern Feels Like Control | AITA Scenario | The MindSpa Podcast
0:30
AITA Scenarios: Boundaries Without Guilt | The MindSpa Podcast S2E10
The MindSpa Mental Health Centre
AITA Scenarios: Boundaries Without Guilt | The MindSpa Podcast S2E10
43:04
Transition to Civilian Life | Michelle Massunken
The MindSpa Mental Health Centre
Transition to Civilian Life | Michelle Massunken
0:25
Stigma Can Shape Access to Care | Michelle Massunken
The MindSpa Mental Health Centre
Stigma Can Shape Access to Care | Michelle Massunken
0:18
Every Individual’s Needs Matter | Michelle Massunken
The MindSpa Mental Health Centre
Every Individual’s Needs Matter | Michelle Massunken
0:14
Virtual Care Can Be Effective | Michelle Massunken
The MindSpa Mental Health Centre
Virtual Care Can Be Effective | Michelle Massunken
0:14
Building on What Is Already Working | Michelle Massunken
The MindSpa Mental Health Centre
Building on What Is Already Working | Michelle Massunken
0:16
Veterans and the Fear of Losing Support | Michelle Massunken
The MindSpa Mental Health Centre
Veterans and the Fear of Losing Support | Michelle Massunken
0:20
Michelle Massunken on Veteran Mental Health Care | House of Commons Testimony
The MindSpa Mental Health Centre
Michelle Massunken on Veteran Mental Health Care | House of Commons Testimony
9:33
What Avoidance Teaches Your Brain | Tina Wilston
The MindSpa Mental Health Centre
What Avoidance Teaches Your Brain | Tina Wilston
0:05
Why Your Brain Needs Repetition to Feel Safe | Tina Wilston
The MindSpa Mental Health Centre
Why Your Brain Needs Repetition to Feel Safe | Tina Wilston
0:06
AITA: When “Therapy Language” Escalates Conflict | The MindSpa Podcast
The MindSpa Mental Health Centre
AITA: When “Therapy Language” Escalates Conflict | The MindSpa Podcast
6:15
AITA Scenarios: Boundaries, Conflict & Relationships | The MindSpa Podcast S2 Ep 9
The MindSpa Mental Health Centre
AITA Scenarios: Boundaries, Conflict & Relationships | The MindSpa Podcast S2 Ep 9
27:02
Timeliness in Care Matters for Veterans | Michelle Massunken | ACVA House of Commons | MindSpa
The MindSpa Mental Health Centre
Timeliness in Care Matters for Veterans | Michelle Massunken | ACVA House of Commons | MindSpa
0:26
Access to Care for Veterans Is Improving | Michelle Massunken | ACVA House of Commons | MindSpa
The MindSpa Mental Health Centre
Access to Care for Veterans Is Improving | Michelle Massunken | ACVA House of Commons | MindSpa
0:17
Working with Veterans for 17 Years | Michelle Massunken | ACVA House of Commons | MindSpa
The MindSpa Mental Health Centre
Working with Veterans for 17 Years | Michelle Massunken | ACVA House of Commons | MindSpa
0:58
Timely Access to Care for Veterans | Michelle Massunken at the House of Commons
The MindSpa Mental Health Centre
Timely Access to Care for Veterans | Michelle Massunken at the House of Commons
4:09
What Connects Their Stories — Julian McKenzie | The MindSpa Podcast | S2 E8
The MindSpa Mental Health Centre
What Connects Their Stories — Julian McKenzie | The MindSpa Podcast | S2 E8
0:33
What Does It Mean to Belong? A Parent’s Perspective | MindSpa Podcast
The MindSpa Mental Health Centre
What Does It Mean to Belong? A Parent’s Perspective | MindSpa Podcast
0:15
Sleep and Mental Health: Insomnia, Sleep Cycles, CBT-I, and Better Rest | The MindSpa Podcast S02E7
The MindSpa Mental Health Centre
Sleep and Mental Health: Insomnia, Sleep Cycles, CBT-I, and Better Rest | The MindSpa Podcast S02E7
29:07
Emotional Regulation: Why Emotions Last Longer Than 90 Seconds with Tina Wilston
The MindSpa Mental Health Centre
Emotional Regulation: Why Emotions Last Longer Than 90 Seconds with Tina Wilston
0:13
Anxiety — When It’s A Signal, Not A Flaw | Tina Wilston | The MindSpa Podcast S2E06
The MindSpa Mental Health Centre
Anxiety — When It’s A Signal, Not A Flaw | Tina Wilston | The MindSpa Podcast S2E06
24:09
Inside a Neurofeedback Open House at MindSpa Kanata | Meet the Team
The MindSpa Mental Health Centre
Inside a Neurofeedback Open House at MindSpa Kanata | Meet the Team
0:23
Burnout Builds Slowly | Michelle Massunken | MindSpa Podcast #shorts
The MindSpa Mental Health Centre
Burnout Builds Slowly | Michelle Massunken | MindSpa Podcast #shorts
0:18
Burnout — It Builds Slowly When Stress Never Ends | The MindSpa Podcast S2E05
The MindSpa Mental Health Centre
Burnout — It Builds Slowly When Stress Never Ends | The MindSpa Podcast S2E05
22:51
Am I the A-hole? Boundaries, Family Dynamics & Real-Life Scenarios | The MindSpa Podcast S01E12
The MindSpa Mental Health Centre
Am I the A-hole? Boundaries, Family Dynamics & Real-Life Scenarios | The MindSpa Podcast S01E12
35:24
AITA Scenarios - Growth, Burnout, & Changing Relationships| Tina Wilston | The MindSpa Podcast S2E04
The MindSpa Mental Health Centre
AITA Scenarios - Growth, Burnout, & Changing Relationships| Tina Wilston | The MindSpa Podcast S2E04
8:41
Fitness, Identity & Starting Over (Part 1) | Phil Green (bodiesbyphil) | The MindSpa Podcast S01E29
The MindSpa Mental Health Centre
Fitness, Identity & Starting Over (Part 1) | Phil Green (bodiesbyphil) | The MindSpa Podcast S01E29
25:29
Dr. Chris Taplin on TMS: When Traditional Treatments Aren’t Enough | The MindSpa Podcast
The MindSpa Mental Health Centre
Dr. Chris Taplin on TMS: When Traditional Treatments Aren’t Enough | The MindSpa Podcast
0:32
A Psychiatrist Explains TMS Therapy for Depression| Dr. Chris Taplin | The MindSpa Podcast S01E16
The MindSpa Mental Health Centre
A Psychiatrist Explains TMS Therapy for Depression| Dr. Chris Taplin | The MindSpa Podcast S01E16
10:50
When Clients Share Everything Except Their Name 😅 | MindSpa Mental Health Centre
The MindSpa Mental Health Centre
When Clients Share Everything Except Their Name 😅 | MindSpa Mental Health Centre
0:13
Adoption, Identity, and Belonging — Understanding FOG | Ludivine Blais | The MindSpa Podcast S02E03
The MindSpa Mental Health Centre
Adoption, Identity, and Belonging — Understanding FOG | Ludivine Blais | The MindSpa Podcast S02E03
38:48
Inside MindSpa Kanata | Our Calm Waiting Space
The MindSpa Mental Health Centre
Inside MindSpa Kanata | Our Calm Waiting Space
0:12
How Neurofeedback Trains Your Brain | Yvonne Burwash #podcast #neurofeerback
The MindSpa Mental Health Centre
How Neurofeedback Trains Your Brain | Yvonne Burwash #podcast #neurofeerback
0:24
Your Trauma Can Get in the Way of Your Relationships | Michelle Massunken Antwi
The MindSpa Mental Health Centre
Your Trauma Can Get in the Way of Your Relationships | Michelle Massunken Antwi
1:25
Working With Teens in Therapy | Tina Wilston, M.Ed., RP
The MindSpa Mental Health Centre
Working With Teens in Therapy | Tina Wilston, M.Ed., RP
0:08
Why Imagined Threats Feel Real | Therapist Explains Anxiety | Tina Wilston
The MindSpa Mental Health Centre
Why Imagined Threats Feel Real | Therapist Explains Anxiety | Tina Wilston
0:07
Most Therapists Don’t Plan This Career | My Path Into Clinical Social Work
The MindSpa Mental Health Centre
Most Therapists Don’t Plan This Career | My Path Into Clinical Social Work
1:18
Why Trauma Feels Like It Just Happened | Michelle Massunken
The MindSpa Mental Health Centre
Why Trauma Feels Like It Just Happened | Michelle Massunken
0:21
Why Feeling “Behind in Life” Triggers Stress | Michelle Massunken
The MindSpa Mental Health Centre
Why Feeling “Behind in Life” Triggers Stress | Michelle Massunken
0:40
Avoidance Strengthens Anxiety Over Time | Tina Wilston, M.Ed.
The MindSpa Mental Health Centre
Avoidance Strengthens Anxiety Over Time | Tina Wilston, M.Ed.
0:13
Adoption can hold love and complexity at the same time.
The MindSpa Mental Health Centre
Adoption can hold love and complexity at the same time.
0:12
Feeling Stuck? It May Be a Sleep Issue | Michelle Massunken
The MindSpa Mental Health Centre
Feeling Stuck? It May Be a Sleep Issue | Michelle Massunken
0:36
What Therapy Really Is – A Conversation with Tina Wilston | The MindSpa Podcast S02E02
The MindSpa Mental Health Centre
What Therapy Really Is – A Conversation with Tina Wilston | The MindSpa Podcast S02E02
32:42
Why Therapy Takes Time
The MindSpa Mental Health Centre
Why Therapy Takes Time
0:44
Therapy Isn’t a Quick Fix | Tina Wilston (The MindSpa Podcast) - #podcast #podcastclips
The MindSpa Mental Health Centre
Therapy Isn’t a Quick Fix | Tina Wilston (The MindSpa Podcast) - #podcast #podcastclips
0:56
Healing, Stigma, and Arab Family Dynamics | Renad Albar | The MindSpa Podcast S02E1
The MindSpa Mental Health Centre
Healing, Stigma, and Arab Family Dynamics | Renad Albar | The MindSpa Podcast S02E1
40:17
Who’s next? 👀 | MindSpa Behind the Scenes
The MindSpa Mental Health Centre
Who’s next? 👀 | MindSpa Behind the Scenes
0:13
Slow Gains, Strong Results (Part 2) | With Phil Green (bodiesbyphil) | The MindSpa Podcast S01E30
The MindSpa Mental Health Centre
Slow Gains, Strong Results (Part 2) | With Phil Green (bodiesbyphil) | The MindSpa Podcast S01E30
20:36
Compassion Beats Control: Choosing Connection Over Being Right | Ep 28 | The MindSpa Podcast
The MindSpa Mental Health Centre
Compassion Beats Control: Choosing Connection Over Being Right | Ep 28 | The MindSpa Podcast
39:10
Teens Are Still Relearning Community After COVID | The MindSpa Podcast #podcast #arttherapy
The MindSpa Mental Health Centre
Teens Are Still Relearning Community After COVID | The MindSpa Podcast #podcast #arttherapy
1:08
Episode 19 | MindSpa Podcast — w/ Elena Kourounis- Art can say what words can’t
The MindSpa Mental Health Centre
Episode 19 | MindSpa Podcast — w/ Elena Kourounis- Art can say what words can’t
38:25
Meet Tara Snyder, Registered Psychotherapist (Qualifying) | MindSpa Mental Health Centre
The MindSpa Mental Health Centre
Meet Tara Snyder, Registered Psychotherapist (Qualifying) | MindSpa Mental Health Centre
0:49
Episode 13 | MindSpa Podcast — w/ Jenny Chen - True Inclusion is Seeing People as Individuals
The MindSpa Mental Health Centre
Episode 13 | MindSpa Podcast — w/ Jenny Chen - True Inclusion is Seeing People as Individuals
1:37:14
Setting Boundaries in Family, Work, and Relationships | MindSpa Podcast Ep. 12
The MindSpa Mental Health Centre
Setting Boundaries in Family, Work, and Relationships | MindSpa Podcast Ep. 12
37:50
Can TikTok Replace Therapy? Social Media, AI & Mental Health | The MindSpa Podcast
The MindSpa Mental Health Centre
Can TikTok Replace Therapy? Social Media, AI & Mental Health | The MindSpa Podcast
40:36
The Power of Neuroplasticity: How Your Brain Can Change | The MindSpa Podcast : (Ep. 2) #podcast
The MindSpa Mental Health Centre
The Power of Neuroplasticity: How Your Brain Can Change | The MindSpa Podcast : (Ep. 2) #podcast
1:29
Rewiring Your Brain Without Saying a Word | Neurofeedback Explained – The MindSpa Podcast
The MindSpa Mental Health Centre
Rewiring Your Brain Without Saying a Word | Neurofeedback Explained – The MindSpa Podcast
36:10
The MindSpa Podcast - Ep 1 Breaking the Stigma
The MindSpa Mental Health Centre
The MindSpa Podcast - Ep 1 Breaking the Stigma
25:12