Cognitive Biases That Are Secretly Controlling Your Life
Allan Johnson, PhD
Cognitive Biases That Are Secretly Controlling Your Life
11:41
Break Free from Phone Addiction (Without Willpower) 📱✨
Allan Johnson, PhD
Break Free from Phone Addiction (Without Willpower) 📱✨
38:03
Why Changing Your Habits Feels Impossible — And How to Finally Succeed
Allan Johnson, PhD
Why Changing Your Habits Feels Impossible — And How to Finally Succeed
10:43
Stop Overthinking in 10 Minutes: The Journaling Practice That Works
Allan Johnson, PhD
Stop Overthinking in 10 Minutes: The Journaling Practice That Works
10:57
Why You Never Have Time—and How to Fix It
Allan Johnson, PhD
Why You Never Have Time—and How to Fix It
14:33
What Virginia Woolf Can Teach Us About Slowing Down
Allan Johnson, PhD
What Virginia Woolf Can Teach Us About Slowing Down
16:17
Why Do You Get In the Way of Your Own Growth?
Allan Johnson, PhD
Why Do You Get In the Way of Your Own Growth?
14:27
Emotional Regulation for Sensitive High-Achievers | Tools That Actually Work
Allan Johnson, PhD
Emotional Regulation for Sensitive High-Achievers | Tools That Actually Work
16:10
Anxious About the Future? Here’s the Truth No One Tells You
Allan Johnson, PhD
Anxious About the Future? Here’s the Truth No One Tells You
12:32
Feelings Are Real, But Not Always True: The Truth About Emotional Triggers
Allan Johnson, PhD
Feelings Are Real, But Not Always True: The Truth About Emotional Triggers
15:36
Why Emotional Reactivity Keeps You Stuck (And How to Break Free)
Allan Johnson, PhD
Why Emotional Reactivity Keeps You Stuck (And How to Break Free)
15:34
The Slow Reading Toolkit: Essential Habits for Enjoying Every Book
Allan Johnson, PhD
The Slow Reading Toolkit: Essential Habits for Enjoying Every Book
11:15
How I Get Compound Interest on My Mind, Not My Money
Allan Johnson, PhD
How I Get Compound Interest on My Mind, Not My Money
14:22
Spiritual Habits That Actually Stick (and Transform You)
Allan Johnson, PhD
Spiritual Habits That Actually Stick (and Transform You)
19:54
The Antidote to Overwhelm?: This ‘Bleak’ Stoic Practice Will Bring You Back to Life
Allan Johnson, PhD
The Antidote to Overwhelm?: This ‘Bleak’ Stoic Practice Will Bring You Back to Life
13:31
Burnt Out? This Is How to Change That.
Allan Johnson, PhD
Burnt Out? This Is How to Change That.
17:18
How to Get into the Reading Habit Again (Even If You’re Too Tired to Try)
Allan Johnson, PhD
How to Get into the Reading Habit Again (Even If You’re Too Tired to Try)
12:55
Do Less. Mean More. The Stoic Rituals That Last.
Allan Johnson, PhD
Do Less. Mean More. The Stoic Rituals That Last.
11:28
The Real Reason You Never Read Your Books (And What to Do Instead)
Allan Johnson, PhD
The Real Reason You Never Read Your Books (And What to Do Instead)
10:16
The Stoic Emperor: Marcus Aurelius' Guide to Leading Without Losing Yourself
Allan Johnson, PhD
The Stoic Emperor: Marcus Aurelius' Guide to Leading Without Losing Yourself
13:00
How Thought, Feeling, and Action Create the Self
Allan Johnson, PhD
How Thought, Feeling, and Action Create the Self
19:10
5 Tips to Cultivate a Deep Connection with Reading
Allan Johnson, PhD
5 Tips to Cultivate a Deep Connection with Reading
11:10
Why Your ‘Big Picture’ Must Be Large Enough for Small Steps to Matter
Allan Johnson, PhD
Why Your ‘Big Picture’ Must Be Large Enough for Small Steps to Matter
13:56
Post-Traumatic Growth in the Stoic Tradition
Allan Johnson, PhD
Post-Traumatic Growth in the Stoic Tradition
14:53
Mastery Is Not About Force | A New Way to Think About Growth & Flow
Allan Johnson, PhD
Mastery Is Not About Force | A New Way to Think About Growth & Flow
13:55
From Romanticism to Transcendentalism: The Literary Roots of American Philosophy
Allan Johnson, PhD
From Romanticism to Transcendentalism: The Literary Roots of American Philosophy
14:56
The Spiritual Dimensions of Transcendentalism: A Journey Within
Allan Johnson, PhD
The Spiritual Dimensions of Transcendentalism: A Journey Within
12:16
Henry David Thoreau & Walden: Embracing Simplicity and Inner Truth
Allan Johnson, PhD
Henry David Thoreau & Walden: Embracing Simplicity and Inner Truth
13:09
Ralph Waldo Emerson: The Visionary Behind American Spirituality
Allan Johnson, PhD
Ralph Waldo Emerson: The Visionary Behind American Spirituality
9:58
Transcendentalism Explained: Nature, Self, and the Search for Truth
Allan Johnson, PhD
Transcendentalism Explained: Nature, Self, and the Search for Truth
13:44
🚀 How to Train Your Brain for Better Habits 🧠
Allan Johnson, PhD
🚀 How to Train Your Brain for Better Habits 🧠
12:30
The Neuroscience of Powerful Motivation
Allan Johnson, PhD
The Neuroscience of Powerful Motivation
14:43
Boost Your Confidence with Neuroscience!
Allan Johnson, PhD
Boost Your Confidence with Neuroscience!
11:38
How to Rewire Your Brain for Success
Allan Johnson, PhD
How to Rewire Your Brain for Success
16:57
Discover the Science & Secrets to Inner Calm
Allan Johnson, PhD
Discover the Science & Secrets to Inner Calm
9:43
Too Busy to Meditate? Here’s the Truth
Allan Johnson, PhD
Too Busy to Meditate? Here’s the Truth
12:56
How to Break Free from the Voice of the Inner Critic
Allan Johnson, PhD
How to Break Free from the Voice of the Inner Critic
9:16
Who Are You Without Your Thoughts?
Allan Johnson, PhD
Who Are You Without Your Thoughts?
14:27
The 5-10-5 Method for a Transformative Morning Routine
Allan Johnson, PhD
The 5-10-5 Method for a Transformative Morning Routine
13:25
Do You Really Need a Teacher to Learn Meditation?
Allan Johnson, PhD
Do You Really Need a Teacher to Learn Meditation?
8:36
The Circle of the Compass Meditation
Allan Johnson, PhD
The Circle of the Compass Meditation
5:53
Awakening with the Dawn Meditation
Allan Johnson, PhD
Awakening with the Dawn Meditation
6:07
Listening to the Stillness Meditation
Allan Johnson, PhD
Listening to the Stillness Meditation
5:49
Letting Go with the Sunset Meditation
Allan Johnson, PhD
Letting Go with the Sunset Meditation
6:51
Settling Into Presence Meditation
Allan Johnson, PhD
Settling Into Presence Meditation
8:24
How to Quiet Your Mind When It's Racing
Allan Johnson, PhD
How to Quiet Your Mind When It's Racing
11:30
What You’re Really Missing About Who You Are
Allan Johnson, PhD
What You’re Really Missing About Who You Are
11:25
How Meditation Can Transform Your Anxiety—Backed by Science
Allan Johnson, PhD
How Meditation Can Transform Your Anxiety—Backed by Science
10:06
Two Unique Paths to Awareness
Allan Johnson, PhD
Two Unique Paths to Awareness
14:17
How Long Should You Meditate Each Day?
Allan Johnson, PhD
How Long Should You Meditate Each Day?
11:13
Exploring Nondualism and the Philosophy of Oneness
Allan Johnson, PhD
Exploring Nondualism and the Philosophy of Oneness
12:06
The Best Way to Journal for Self-Discovery and Healing
Allan Johnson, PhD
The Best Way to Journal for Self-Discovery and Healing
16:08
7 Common Meditation Mistakes (And How to Fix Them)
Allan Johnson, PhD
7 Common Meditation Mistakes (And How to Fix Them)
15:26
Your 2025 Blueprint for Happiness and Success
Allan Johnson, PhD
Your 2025 Blueprint for Happiness and Success
8:34
The Art of Embracing Life’s Quiet Seasons
Allan Johnson, PhD
The Art of Embracing Life’s Quiet Seasons
10:10
10-Minute Guided Meditation: Cultivate Gratitude & Thankfulness
Allan Johnson, PhD
10-Minute Guided Meditation: Cultivate Gratitude & Thankfulness
12:46
Why Conversations Fail (And How to Fix Them)
Allan Johnson, PhD
Why Conversations Fail (And How to Fix Them)
9:06
Hospitality as a Spiritual Practice
Allan Johnson, PhD
Hospitality as a Spiritual Practice
6:25
Transforming Fear and Finding Inner Peace
Allan Johnson, PhD
Transforming Fear and Finding Inner Peace
9:38
The Power of Forgiveness and Meditation
Allan Johnson, PhD
The Power of Forgiveness and Meditation
6:53
Put Your Oxygen Mask On First
Allan Johnson, PhD
Put Your Oxygen Mask On First
9:08
Developing a Daily Practice Can Change Your Life
Allan Johnson, PhD
Developing a Daily Practice Can Change Your Life
11:21
How to Build Deep, Meaningful Connections
Allan Johnson, PhD
How to Build Deep, Meaningful Connections
11:10
Protect Your Energy While Building Meaningful Connections
Allan Johnson, PhD
Protect Your Energy While Building Meaningful Connections
10:33
Align Your Actions with Your Goals Today!
Allan Johnson, PhD
Align Your Actions with Your Goals Today!
13:50
Living True Compassion in Everyday Life
Allan Johnson, PhD
Living True Compassion in Everyday Life
15:49
Is It Time to Refresh Your Life Operating System?
Allan Johnson, PhD
Is It Time to Refresh Your Life Operating System?
10:58
A Guide to Living in the Present
Allan Johnson, PhD
A Guide to Living in the Present
13:51
Embracing Self-Awareness for Lifelong Transformation
Allan Johnson, PhD
Embracing Self-Awareness for Lifelong Transformation
11:07
Finding Beauty in the Simple and Subtle
Allan Johnson, PhD
Finding Beauty in the Simple and Subtle
7:07
How Updating Beliefs Drives Personal Growth
Allan Johnson, PhD
How Updating Beliefs Drives Personal Growth
10:05
Cultivating Attention in a Distracted World
Allan Johnson, PhD
Cultivating Attention in a Distracted World
6:52
Transforming Limiting Beliefs
Allan Johnson, PhD
Transforming Limiting Beliefs
6:21