Sonia Testimonial
StrongHer Women
Sonia Testimonial
4:03
Bodyweight HIIT workout
StrongHer Women
Bodyweight HIIT workout
0:30
Dumbbell Side Lunges
StrongHer Women
Dumbbell Side Lunges
0:15
Dumbbell Romanian Deadlift
StrongHer Women
Dumbbell Romanian Deadlift
0:15
Goblet Squat
StrongHer Women
Goblet Squat
0:17
Dumbbell Shoulder Press
StrongHer Women
Dumbbell Shoulder Press
0:17
Dumbbell Chest press
StrongHer Women
Dumbbell Chest press
0:14
Single arm row
StrongHer Women
Single arm row
0:13
Adductor stretch- dynamic stretch- warmup
StrongHer Women
Adductor stretch- dynamic stretch- warmup
0:12
Worlds greatest stretch- dynamic stretch- warmup
StrongHer Women
Worlds greatest stretch- dynamic stretch- warmup
0:18
Walk outs- dynamic stretch- warmup
StrongHer Women
Walk outs- dynamic stretch- warmup
0:20
Welcome to StrongHer Space- Londons 1st Strictly women only Strength & Conditioning Gym
StrongHer Women
Welcome to StrongHer Space- Londons 1st Strictly women only Strength & Conditioning Gym
1:01
SUFFER WITH LOWER BACK PAIN? This 30min workout will help
StrongHer Women
SUFFER WITH LOWER BACK PAIN? This 30min workout will help
28:46
LIVE 40min FULL BODY WORKOUT|| STRONG- Weights required
StrongHer Women
LIVE 40min FULL BODY WORKOUT|| STRONG- Weights required
28:55
20 Min Bodyweight Home Workout
StrongHer Women
20 Min Bodyweight Home Workout
20:47
20 MIN FUN FULLBODY WORKOUT- No equipment needed
StrongHer Women
20 MIN FUN FULLBODY WORKOUT- No equipment needed
25:49
20 Min Live Home Bodyweight Workout
StrongHer Women
20 Min Live Home Bodyweight Workout
22:34
20 Min Live Bodyweight Session
StrongHer Women
20 Min Live Bodyweight Session
23:19
5 Minute quick mobility routine
StrongHer Women
5 Minute quick mobility routine
3:53
20 MIN BODYWEIGHT BLAST| CARDIO & STRENGTH- No equipment necessary
StrongHer Women
20 MIN BODYWEIGHT BLAST| CARDIO & STRENGTH- No equipment necessary
27:17
30 MIN HOME HIIT SESSION WITH SAM - NO EQUIPMENT NEEDED!
StrongHer Women
30 MIN HOME HIIT SESSION WITH SAM - NO EQUIPMENT NEEDED!
27:05
HOME TRX/DUMBBELL WORKOUT LIVE WITH SAM
StrongHer Women
HOME TRX/DUMBBELL WORKOUT LIVE WITH SAM
33:56
30 MIN FULL BODY BLAST- CARDIO STRENGTH- No equipment needed
StrongHer Women
30 MIN FULL BODY BLAST- CARDIO STRENGTH- No equipment needed
40:02
Force Live with Sam
StrongHer Women
Force Live with Sam
27:05
30min LIVE FULL BODY + BOOTY with Tig
StrongHer Women
30min LIVE FULL BODY + BOOTY with Tig
35:41
30 MIN UPPER BODY & CORE WORKOUT- With Tig
StrongHer Women
30 MIN UPPER BODY & CORE WORKOUT- With Tig
36:53
4- 6 MINUTE DUMBBELL HOME HIIT
StrongHer Women
4- 6 MINUTE DUMBBELL HOME HIIT
0:41
10 MIN LADDER HOME HIIT- No Equipment needed
StrongHer Women
10 MIN LADDER HOME HIIT- No Equipment needed
0:45
30 MIN MOBILITY FLOW with Tig
StrongHer Women
30 MIN MOBILITY FLOW with Tig
35:42
30 MIN LIVE FULL BODY DUMBBELL WORKOUT
StrongHer Women
30 MIN LIVE FULL BODY DUMBBELL WORKOUT
36:42
QUICK KICKBOXING HOME
StrongHer Women
QUICK KICKBOXING HOME
0:16
30 MIN FULLBODY HOME WORKOUT- No Equipment needed
StrongHer Women
30 MIN FULLBODY HOME WORKOUT- No Equipment needed
20:33
Kettlebell Pull HIIT
StrongHer Women
Kettlebell Pull HIIT
0:57
6-9 MIN HOME WORKOUT CHALLENGE! ONE DUMBELL! Follow along with us. #Strongherinside
StrongHer Women
6-9 MIN HOME WORKOUT CHALLENGE! ONE DUMBELL! Follow along with us. #Strongherinside
0:38
Tracy & Beth- StrongHer Warrior Project Testimonial
StrongHer Women
Tracy & Beth- StrongHer Warrior Project Testimonial
1:01
Emi- StrongHer Warrior Project Testimonial
StrongHer Women
Emi- StrongHer Warrior Project Testimonial
0:39
Why invest in StrongHer- Crowdfunding Pitch
StrongHer Women
Why invest in StrongHer- Crowdfunding Pitch
4:19
5-10 Minute Home Cardio& Hiit- No equipment required
StrongHer Women
5-10 Minute Home Cardio& Hiit- No equipment required
0:28
Force- Women High Intensity Strength & Conditioning Class- London
StrongHer Women
Force- Women High Intensity Strength & Conditioning Class- London
0:38
StrongHer - Women's fitness with a difference
StrongHer Women
StrongHer - Women's fitness with a difference
2:01
Warrior Project open day- Strictly Women only small group fitness training.
StrongHer Women
Warrior Project open day- Strictly Women only small group fitness training.
1:11
StrongHer turns TWO- Womens Running Club Launch
StrongHer Women
StrongHer turns TWO- Womens Running Club Launch
2:33
For The Woman- StrongHer Crowdfunding Campaign
StrongHer Women
For The Woman- StrongHer Crowdfunding Campaign
3:15
StrongHer Ultimate weekend After party- Dance Fitness rooftop party- London
StrongHer Women
StrongHer Ultimate weekend After party- Dance Fitness rooftop party- London
0:56
Hip Mobility Combo
StrongHer Women
Hip Mobility Combo
0:57
Home Core Workout
StrongHer Women
Home Core Workout
0:54
Stretching Combo
StrongHer Women
Stretching Combo
0:54
How To Foam Roll
StrongHer Women
How To Foam Roll
0:55
Mobility Combo
StrongHer Women
Mobility Combo
0:55
Home HIIT
StrongHer Women
Home HIIT
0:29
Conditioning HIIT
StrongHer Women
Conditioning HIIT
0:25
Body weight HIIT
StrongHer Women
Body weight HIIT
0:43
Skipping HIIT
StrongHer Women
Skipping HIIT
0:35
Home Core Workout
StrongHer Women
Home Core Workout
0:35
Lower Body HIIT
StrongHer Women
Lower Body HIIT
0:34
Park HIIT
StrongHer Women
Park HIIT
1:00
Resistance Band HIIT
StrongHer Women
Resistance Band HIIT
0:43
Lower Body HIIT
StrongHer Women
Lower Body HIIT
0:48
Barbell Complex
StrongHer Women
Barbell Complex
0:46
Push HIIT
StrongHer Women
Push HIIT
0:59
HIIT Workout
StrongHer Women
HIIT Workout
0:54
Home HIIT Workout
StrongHer Women
Home HIIT Workout
0:45
12 MINUTE FULL BODY HOME HIIT WORKOUT- No equipment needed
StrongHer Women
12 MINUTE FULL BODY HOME HIIT WORKOUT- No equipment needed
0:47
Conditioning
StrongHer Women
Conditioning
0:50
Kettlebell HIIT
StrongHer Women
Kettlebell HIIT
0:49
StrongHer Ultimate Weekend
StrongHer Women
StrongHer Ultimate Weekend
1:36
StrongHer Promo 2017
StrongHer Women
StrongHer Promo 2017
0:53
StrongHer
StrongHer Women
StrongHer
1:05