Bonge Gumede
moving abroad #emiratesid #dubai #emiratesvisa Thank you to @Creators HQ | مقر المؤثرين for the nomination
1:46
Bonge Gumede
Getting my emirates ID: no job offer, no sponsor, no investment (10 year residency - my story)
16:55
Bonge Gumede
the first EVER Christian nutrition tracking app!! #christian #fitnessmotivation
1:30
Bonge Gumede
let me know if we would like the recipe! #recipes #bongegumede
1:00
Bonge Gumede
Mental Update, Life's Changed | brutal hyrox beginner training
19:18
Bonge Gumede
for my procrastination/laziness-recovering fam #procrastination #laziness #motivation
1:28
Bonge Gumede
30 days only - join the challenge (physical AND spiritual challenge), start May the 5th. Linked ⬇️
0:19
Bonge Gumede
life in Dubai: balancing work, relationships, social life (...and loneliness 🙂)
49:53
Bonge Gumede
my realistic morning routine (now...as a christian)
14:55
Bonge Gumede
Life in Dubai - deep cleaning my apartment, skincare, baking (a *christian* woman in her 20s)
19:51
Bonge Gumede
High protein dinner recipe (in the description box) #meals #healthyrecipes #highprotein #dinner
1:12
Bonge Gumede
If you are tired of being in survival mode, sign up for 1-on-1 coaching BELOW #fitnessmotivation
0:07
Bonge Gumede
Why 90% of Women In The Gym Won't See Results (Reality Check: LIVE QnA)
1:31:17
Bonge Gumede
Life in Dubai: new beginnings + new gym + new HAIR?
35:32
Bonge Gumede
Living in Dubai series: Saturday nights look a little like this #dubaiinfluencer #vlog #dubailife
0:44
Bonge Gumede
(5 unpopular opinions): worst fitness trends, fitness scams, influencers and everything in between
33:32
Bonge Gumede
weekly Dubai vlog: apartment hunting in Dubai (on a STRICT budget)
1:08:52
Bonge Gumede
How to train your glutes and hamstrings (*for growth & strength*)
30:57
Bonge Gumede
Living in Dubai: as a young, black, single, entrepreneur, Christian woman
41:16
Bonge Gumede
modesty in the gym is dead.
54:41
![2025: How to start working out [nutrition, gym anxiety, consistency]](/vi/Rq_GXqxE-5g/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAvx4ypwkVJYWXUG4L7kjrqYjmD-A)
Bonge Gumede
2025: How to start working out [nutrition, gym anxiety, consistency]
25:49
![5 *unpopular* fitness opinions, I *TRULY* wish someone had told me [must watch for beginners]](/vi/oUsKH6PmOtI/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBmOGPf0etssee7vBEaACRW4OQgZA)
Bonge Gumede
5 *unpopular* fitness opinions, I *TRULY* wish someone had told me [must watch for beginners]
35:42
Bonge Gumede
travel with me | exploring Zim + family + Bulawayo
54:01
Bonge Gumede
VLOG: the weapons were formed.
39:10
Bonge Gumede
Life In Dubai: changing my style (modesty)? being self-employed, pilates, expat, hard truths & JOY
1:09:02
Bonge Gumede
FAMILY, WE DID IT!! All glory belongs to God! Thank you for your votes (caption below) #christian
0:09
Bonge Gumede
what I wish I knew about the 'fitness culture' - from a *CHRISTIAN* fitness “influencer”
37:52
![LIVING IN DUBAI: evening routine [*truth* about the idolisation of the body]](/vi/JdjcyN6XTCs/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBt-eqT9Ty9fcwZtyrYnhyIZwHRLg)
Bonge Gumede
LIVING IN DUBAI: evening routine [*truth* about the idolisation of the body]
46:03
Bonge Gumede
Life in Dubai: a young, black, single, self-employed, Christian woman
1:21:19
Bonge Gumede
His grace may be difficult to comprehend for some of us, that’s ok. His name is Jesus 🤭#christian
1:00
Bonge Gumede
EP 01: "University Dropout, Gap Year Student, But Most Importantly..."
58:32
Bonge Gumede
why does God allow suffering?
16:32
Bonge Gumede
DUBAI SERIES: things you HAVE TO KNOW before moving
51:07
Bonge Gumede
watch if you struggle with learning how to trust God.
21:50
Bonge Gumede
watch the full video on Instagram @bonge.gumede ❤️ #dubai #movingabroad
1:01
Bonge Gumede
my testimony: african spirituality, suicide. (part one)
48:00
![Shared these on IG @bonge.gumede [1. Variety 2. 30dayworkouts 3. Your mental/spiritual health] #gym](/vi/Iufzcj7kt8Y/hqdefault.jpg?sqp=-oaymwE9CNACELwBSFryq4qpAy8IARUAAAAAGAElAADIQj0AgKJDeAHwAQH4AbYIgAKAD4oCDAgAEAEYZSBlKEowDw==&rs=AOn4CLAe0i6dNW3WX5QEqPqbX_g35L2rnA)
Bonge Gumede
Shared these on IG @bonge.gumede [1. Variety 2. 30dayworkouts 3. Your mental/spiritual health] #gym
0:11
Bonge Gumede
what & when I eat, workout routine and how I fast, as a CHRISTIAN.
32:29
Bonge Gumede
I was kept. Fed when I didn’t even know I was starving. He is good 🙏 #christian #life
0:15
Bonge Gumede
I packed my life in 3 suitcases, moved abroad, alone | an honest life update.
43:26
Bonge Gumede
2025: *THE* perfect workout that helped me achieve a TONED and DEFINED upperbody - dumbbell only
14:58
Bonge Gumede
THE *ONLY* FULL-BODY WORKOUT YOU WILL *EVER* NEED - DUMBBELL ONLY
22:47
Bonge Gumede
"non-bulky" FULL UPPERBODY WORKOUT FOR WOMEN | let's talk about it | Bonge Gumede
13:36
Bonge Gumede
French Toast Recipe #breakfastrecipe #mealideas
1:01
Bonge Gumede
what I REALLY wish I knew THEN: do home-workouts WORK? cravings, diets, instagram workouts,and more
45:34
Bonge Gumede
VLOG: im down bad 🥲🙂, my first influencer event - I fell sick, christian + fitness?? & more
1:07:02
Bonge Gumede
my REALISTIC post-gym routine: definitely NOT peaceful but we get things done around here. 😂
20:54
Bonge Gumede
dinner was my fave: high protein + calorie deficit - what I eat in a day #mealideas #highprotein
1:00
Bonge Gumede
2025 5 unpopular fitness opinions (after 8 YEARS of training): training upperbody for BLACK women
29:13
Bonge Gumede
HIGH PROTEIN DINNER RECIPES / fatloss & muscle building - friendly meals
17:09
Bonge Gumede
5 HIGH PROTEIN BREAKFAST RECIPES | balanced & easy meals
10:07
Bonge Gumede
my fatloss journey, easy *high protein* meals, upperbody workout | productive fitness VLOG
20:34
Bonge Gumede
HOW TO GROW YOUR GLUTES AT HOME...with *only* dumbbells| the workout AND what to eat
29:07
Bonge Gumede
What I eat in a day:calorie deficit(fatloss) #mealprep #highprotein #caloriedeficit #healthyrecipes
1:00
Bonge Gumede
if you don’t know where to start your fitness journey, this is FOR YOU!(Link in latest YT vid) #gym
0:14
Bonge Gumede
45 MINUTE LEGS & GLUTES WORKOUT: NO EQUIPMENT | lowerbody workout
39:51
Bonge Gumede
HOW TO START YOUR FITNESS JOURNEY - 5 STEPS *ONLY*
11:01
Bonge Gumede
5 DIET/NUTRITION MISTAKES I MADE THAT SLOWED DOWN MY PROGRESS IN THE GYM *AND* what I changed
22:21
Bonge Gumede
what’s the 1st thing you do after a night out? 2nd channel: bongegumedevlogs #vlog #getreadywithme
1:00
Bonge Gumede
Let go & let God #motivation #travelvlog #solotravel
0:40
Bonge Gumede
A WEEKEND IN MY LIFE…*outside of the gym*
23:09
Bonge Gumede
SURPRISE…my first international trip, screaming, nervous but so excited guys 🥺 #travel #travelvlog
1:00
Bonge Gumede
*realistic* full day of eating in a deficit (fatloss), NO SUPPLEMENTS
13:29
Bonge Gumede
i've been struggling
26:42
Bonge Gumede
what to eat BEFORE your workouts, no supplements #smoothierecipes #mealideas #fitness
0:59
Bonge Gumede
MUST DO GLUTE WORKOUT *FOR BEGINNERS*
27:32
Bonge Gumede
FITNESS VLOG: full UPPERBODY workout and a MASSAGE that changed my LIFE
33:46
Bonge Gumede
Non tracking & no supplements - What I Eat In a Day #whatieatinaday #fitness #healthymeals
1:00
Bonge Gumede
THE PERFECT *FULL* LEGS & GLUTES WORKOUT | 2024
11:20
Bonge Gumede
my WEIGHTGAIN & FATLOSS JOURNEY with videos & pictures, workouts, meals, ALL supplements taken
27:29
Bonge Gumede
MY EVERYDAY DIET TO LOSE BODY FAT
21:42
Bonge Gumede
GRWM FOR THE GYM #gymmotivation #gym #fitnessmotivation #grwm
0:59
Bonge Gumede
SUPPLEMENTS & WHAT TO EAT FOR MUSCLE GROWTH + FAT LOSS
9:01
Bonge Gumede
Train your hamstrings & quads 🔥 #fitnessmotivation #quads #hamstrings #workoutmotivation
0:07
Bonge Gumede
NO SUPPS-PROTEIN SMOOTHIE #healthymeals #protein #smoothie #gym
0:39
Bonge Gumede
a *REALISTIC* guide to getting back on track PROPERLY: dumbbell only upperbody workout, recipes
26:57
Bonge Gumede
GYM VLOG: HOW I LOST FAT & GAINED MUSCLE: 45 MIN WORKOUT + 100K GIVEAWAY
30:25
Bonge Gumede
TOP 4 HAMSTRING EXERCISES #hamstrings #legdayworkouts #workoutvideos #fitnessmotivation
0:59
Bonge Gumede
HOW I BUILT MY GLUTES WITH 4 EXERCISES & WHAT I EAT IN A DAY TO BUILD MUSCLE & FOR FATLOSS in 2025
25:53
Bonge Gumede
INTENSE *dumbbell only* FULL BODY WORKOUT + tips
15:47
Bonge Gumede
VLOG + UPDATED *INTENSE* GLUTE WORKOUT (5 tips you might need to hear), CREATINE REVIEW ft ULA HAIR
23:03
Bonge Gumede
Toned BACK & arms : FULL UPPERBODY WORKOUT in 2025
15:48
Bonge Gumede
HOW I BUILT STRONG & DEFINED LEGS: LOWERBODY/LEG WORKOUT
27:40
Bonge Gumede
get YOUR LIFE TOGETHER AND REBUILD/RESET: working out, self care |GymSharkxWhitneySimmons collection
43:28
Bonge Gumede
2023 HOW TO START WORKING OUT + NEW YEAR RESET, CAPETOWN VACATION, SETTING GOALS, HABITS, ROUTINE
14:53
Bonge Gumede
This video will change your life: how to create a vision board 2023
59:11
Bonge Gumede
GROW YOUR GLUTES & SHELF WITH MY 5-EXERCISE WORKOUT *full glutes workout* ft GYMSHARK LEGACY
11:08
Bonge Gumede
MUST DO BACK & CORE WORKOUT, *DUMBBELL ONLY*
18:23
Bonge Gumede
LET’S TALK ABOUT THE GYMSHARK Black Friday sale + honest try on haul 😏☺️
31:56
Bonge Gumede
REALISTIC FULL DAY OF EATING & TRAINING: Body recomposition meal prep for fatloss & muscle building
16:52
Bonge Gumede
How I built a DEFINED back, SMALL WAIST | QUICK WORKOUT | HOURGLASS SHAPE
11:59
Bonge Gumede
STEP BY STEP BEGINNER’S GUIDE TO STARTING FITNESS JOURNEY | GYM & HOME TIPS
31:33
Bonge Gumede
How to feel RDL in the glutes and the stiff leg deadlift in the hamstrings?
1:01
Bonge Gumede
WHY YOUR GLUTES WON’T GROW AND HOW TO FINALLY FIX IT - 2025 glutes workouts
20:37
Bonge Gumede
How to start your fitness journey in 2025: FULL workout, gym anxiety + weight training for women
27:11
Bonge Gumede
20min FULL BODY STRETCH: beginner friendly stretch for tight muscles & relaxation (follow along)
23:06
Bonge Gumede
2025 Creatine BEFORE & AFTER - *transformation* + hamstrings & glutes (the growth)
23:44
Bonge Gumede
I had lost the fat (1yr) but I was struggling to gain muscle (grow my glutes(butt) & legs)
0:10
Bonge Gumede
follow along: *beginner friendly* glutes and legs workout, dumbbells, home workout, stretch routine
13:41