Daily Tune Up Ball, Foam Rolling, Stretching and core activation
Julia Aimers
Daily Tune Up Ball, Foam Rolling, Stretching and core activation
5:36
Welcome to Team Triumph Beginner Triathlon Program 2023
Julia Aimers
Welcome to Team Triumph Beginner Triathlon Program 2023
4:38
Can triathletes swap workouts for other sports? What can triathletes do for training on vacation?
Julia Aimers
Can triathletes swap workouts for other sports? What can triathletes do for training on vacation?
6:14
70.3 Program Launch Webinar
Julia Aimers
70.3 Program Launch Webinar
58:16
70.3 Ironman Group Program Launch
Julia Aimers
70.3 Ironman Group Program Launch
3:02
Off Season Training and What to expect at the Esprit Triathlon & Canadian Triathlon
Julia Aimers
Off Season Training and What to expect at the Esprit Triathlon & Canadian Triathlon
9:04
Running in cleats in the triathlon t zone. Why do my hands cramp when I swim?
Julia Aimers
Running in cleats in the triathlon t zone. Why do my hands cramp when I swim?
5:20
Speedy triathlon transitions, flying dismounts, miss-able workouts, rainy rides, muscle cramps
Julia Aimers
Speedy triathlon transitions, flying dismounts, miss-able workouts, rainy rides, muscle cramps
8:32
Gels, Brick Workouts, Hip Strength, Race Pacing and Race Recovery. Options for Fall Training.
Julia Aimers
Gels, Brick Workouts, Hip Strength, Race Pacing and Race Recovery. Options for Fall Training.
14:18
Tapering, Honking and Standing on hills, Aerobars and Training Stress Balance vs Life Stress Balance
Julia Aimers
Tapering, Honking and Standing on hills, Aerobars and Training Stress Balance vs Life Stress Balance
10:16
Wetsuit tips for triathlons, Training Peaks, Bike Skills & Tapering
Julia Aimers
Wetsuit tips for triathlons, Training Peaks, Bike Skills & Tapering
13:19
Open Water Swim Sighting Techniques
Julia Aimers
Open Water Swim Sighting Techniques
2:04
July 5, 2022
Julia Aimers
July 5, 2022
5:20
Cycling Turns at a Triathlon
Julia Aimers
Cycling Turns at a Triathlon
0:21
Entries and Exits In Triathlon Open Water Triathlon Swim
Julia Aimers
Entries and Exits In Triathlon Open Water Triathlon Swim
0:57
Practicing Open Water Swimming Starts and Finishes in Triathlons
Julia Aimers
Practicing Open Water Swimming Starts and Finishes in Triathlons
0:50
Hip vs Foot Drafting in Triathlon Swimming....which one do you prefer?
Julia Aimers
Hip vs Foot Drafting in Triathlon Swimming....which one do you prefer?
0:39
Triathlon Open Water Swimming Drafting
Julia Aimers
Triathlon Open Water Swimming Drafting
0:37
Team Triumph Virtual Cycling Classes with Coach Julia Aimers
Julia Aimers
Team Triumph Virtual Cycling Classes with Coach Julia Aimers
0:48
Joining a Zwift Meet Up Using Your Training Peaks Workout
Julia Aimers
Joining a Zwift Meet Up Using Your Training Peaks Workout
2:02
Training Peaks Custom Run Workouts on Zwift
Julia Aimers
Training Peaks Custom Run Workouts on Zwift
3:03
Navigating Zwift with Training Peaks for a Meet Up
Julia Aimers
Navigating Zwift with Training Peaks for a Meet Up
3:19
Team Triumph Zwift Set Up
Julia Aimers
Team Triumph Zwift Set Up
5:32
Connecting Training Peaks in a Group Meet-Up
Julia Aimers
Connecting Training Peaks in a Group Meet-Up
2:55
Julia Aimers Live Stream
Julia Aimers
Julia Aimers Live Stream
Discord for Group Cycling with Team Triumph and Zwift
Julia Aimers
Discord for Group Cycling with Team Triumph and Zwift
4:08
How to Connect Training Peaks to Zwift
Julia Aimers
How to Connect Training Peaks to Zwift
3:27
Using Training Peaks on Zwift - Team Indoor Cycling Program
Julia Aimers
Using Training Peaks on Zwift - Team Indoor Cycling Program
3:16
Team Triumph Indoor Cycling Program on Training Peaks
Julia Aimers
Team Triumph Indoor Cycling Program on Training Peaks
3:29
Art of the Wetsuit Wedgie
Julia Aimers
Art of the Wetsuit Wedgie
4:14
Spin for Peace
Julia Aimers
Spin for Peace
58:16
Dynamic Run Warm-Up for Hill Run
Julia Aimers
Dynamic Run Warm-Up for Hill Run
11:11
Functional Threshold Heart Rate Test
Julia Aimers
Functional Threshold Heart Rate Test
59:45
Spring Into Yin Yoga Practice
Julia Aimers
Spring Into Yin Yoga Practice
59:04
Mont Tremblant Duplessis Climb - Spin Class
Julia Aimers
Mont Tremblant Duplessis Climb - Spin Class
1:00:04
Finding Strength in Balance Yoga
Julia Aimers
Finding Strength in Balance Yoga
59:59
Rest Day Yin Yoga for Athletic Recovery
Julia Aimers
Rest Day Yin Yoga for Athletic Recovery
58:42
Run Warm up (Cadence Focus)
Julia Aimers
Run Warm up (Cadence Focus)
15:56
Knee Strength Training Exercises
Julia Aimers
Knee Strength Training Exercises
18:41
Lactic Acid Buffering Spin Workout
Julia Aimers
Lactic Acid Buffering Spin Workout
59:57
Empowerment Yoga
Julia Aimers
Empowerment Yoga
58:03
Yin Yoga with Team Triumph
Julia Aimers
Yin Yoga with Team Triumph
1:00:21
Dynamic Run Warm-up "Head to Toe"
Julia Aimers
Dynamic Run Warm-up "Head to Toe"
16:39
Plyometric and Strength Workout
Julia Aimers
Plyometric and Strength Workout
13:49
Spinning - Descending Cruise Ladder
Julia Aimers
Spinning - Descending Cruise Ladder
58:58
Power Yoga for Swimmers
Julia Aimers
Power Yoga for Swimmers
59:53
Yin Yoga for Cyclist and Runners
Julia Aimers
Yin Yoga for Cyclist and Runners
1:08:33
Run Warm Up for Fartlek "I Spy" Workout
Julia Aimers
Run Warm Up for Fartlek "I Spy" Workout
17:49
Home Strength Training Workout Without Equipment
Julia Aimers
Home Strength Training Workout Without Equipment
14:23
Peak Power Interval Spin Class
Julia Aimers
Peak Power Interval Spin Class
58:00
Run Warm-up with Upper Body Focus
Julia Aimers
Run Warm-up with Upper Body Focus
14:30
Strength Training for Cycling
Julia Aimers
Strength Training for Cycling
15:59
Intervals on the Bike
Julia Aimers
Intervals on the Bike
58:20
Tuning Up Your Bike at Home with Coach Julia
Julia Aimers
Tuning Up Your Bike at Home with Coach Julia
14:30
Yoga for Cyclist
Julia Aimers
Yoga for Cyclist
59:09
Hatha Flow Yoga with Singing Bowl
Julia Aimers
Hatha Flow Yoga with Singing Bowl
1:02:51
ABCs of Running
Julia Aimers
ABCs of Running
15:45
Team Triumph Strength Training for Swimmers
Julia Aimers
Team Triumph Strength Training for Swimmers
24:59
Team Triumph Threshold Power and Speed Virtual Spin Class
Julia Aimers
Team Triumph Threshold Power and Speed Virtual Spin Class
58:51
Power Yoga Team Triumph - Open the Chest and Fire Up The Glutes!!
Julia Aimers
Power Yoga Team Triumph - Open the Chest and Fire Up The Glutes!!
1:03:49
Yang/Yin Yoga Practice for the Spine
Julia Aimers
Yang/Yin Yoga Practice for the Spine
1:06:42
Dynamic Run Warm-up with Team Triumph with Killer Planks!
Julia Aimers
Dynamic Run Warm-up with Team Triumph with Killer Planks!
12:03
Strength Training for Swimming with Dumbbells with Team Triumph - When You Don't Have Bands at Home!
Julia Aimers
Strength Training for Swimming with Dumbbells with Team Triumph - When You Don't Have Bands at Home!
31:25
Team Triumph Power Yoga - Heart Opening and Core Strengthening! (March 23)
Julia Aimers
Team Triumph Power Yoga - Heart Opening and Core Strengthening! (March 23)
1:08:49
Yin Yoga for the Spine with Team Triumph
Julia Aimers
Yin Yoga for the Spine with Team Triumph
1:26:59
Team Triumph Pre-Run Warmup PLUS bonus run workout
Julia Aimers
Team Triumph Pre-Run Warmup PLUS bonus run workout
14:44
Strength Training for Swimming with Team Triumph - Bring Your Bands and Dumbbells!
Julia Aimers
Strength Training for Swimming with Team Triumph - Bring Your Bands and Dumbbells!
27:50
Power Yoga with Team Triumph
Julia Aimers
Power Yoga with Team Triumph
1:01:46
Strength Training for Runners Program
Julia Aimers
Strength Training for Runners Program
32:07
Swim Pull - Strength Training for Triathletes & Swimmers IMG 3595
Julia Aimers
Swim Pull - Strength Training for Triathletes & Swimmers IMG 3595
1:15
Runner's Raise Strength Training Exercise IMG 8545
Julia Aimers
Runner's Raise Strength Training Exercise IMG 8545
1:00
Sighting in Open Water - Alligator Eyes for Open Water Swimming
Julia Aimers
Sighting in Open Water - Alligator Eyes for Open Water Swimming
0:34
Chi Running Workshop
Julia Aimers
Chi Running Workshop
0:05
Peaceful moments - Triathlon Camp April 2016
Julia Aimers
Peaceful moments - Triathlon Camp April 2016
0:16
Team Triumph cheerleading squad wishes Kevin Willis good luck at the Ultraman World Championships i
Julia Aimers
Team Triumph cheerleading squad wishes Kevin Willis good luck at the Ultraman World Championships i
0:57
Sighting in Open Water with MyFloat in tow!
Julia Aimers
Sighting in Open Water with MyFloat in tow!
0:12
Slow Freestyle
Julia Aimers
Slow Freestyle
0:23