From mud pit to garage. The beginning of Lena and this old man’s build. 
Punch first, program later
From mud pit to garage. The beginning of Lena and this old man’s build. 
3:03
The day of the biceps snapped.
Punch first, program later
The day of the biceps snapped.
0:51
April 5, 2025 315 bench press after 2 1/2 year recovery with a full torn bicep
Punch first, program later
April 5, 2025 315 bench press after 2 1/2 year recovery with a full torn bicep
0:25
March 23, 2025 a 1978 lifted square body with a 350 Chevy small block
Punch first, program later
March 23, 2025 a 1978 lifted square body with a 350 Chevy small block
0:34
Bicep tear recovery. One year after.
Punch first, program later
Bicep tear recovery. One year after.
0:21
March 22, 2025
Punch first, program later
March 22, 2025
0:39