SA Rolls
Antonio Burgos
SA Rolls
0:47
April 24, 2025
Antonio Burgos
April 24, 2025
0:36
April 1, 2025
Antonio Burgos
April 1, 2025
0:40
deadlift warm up drill! #deadlift #lats #hiphinge #warmup #drill #warmuproutine
Antonio Burgos
deadlift warm up drill! #deadlift #lats #hiphinge #warmup #drill #warmuproutine
0:31
Everyone can tell#pullups #gymhumor #weightedpullup #pudding #wow
Antonio Burgos
Everyone can tell#pullups #gymhumor #weightedpullup #pudding #wow
0:16
10 minute at home Upper workout
Antonio Burgos
10 minute at home Upper workout
8:47
10 minute Upper and Core
Antonio Burgos
10 minute Upper and Core
9:26
10 minute leg workout
Antonio Burgos
10 minute leg workout
9:02
10 minute Core and Cardio!
Antonio Burgos
10 minute Core and Cardio!
9:57
10 min Morning Core and Legs workout
Antonio Burgos
10 min Morning Core and Legs workout
11:07
3 things you can do to feel better #exercisetips #gamers #lifestyle #hydration
Antonio Burgos
3 things you can do to feel better #exercisetips #gamers #lifestyle #hydration
0:51
got my son involved #gamers #easyworkouts #coreworkout #funny
Antonio Burgos
got my son involved #gamers #easyworkouts #coreworkout #funny
0:46
Effective Goal Setting for Fitness
Antonio Burgos
Effective Goal Setting for Fitness
9:26
#exercisetips #sun #playground #dead #compoundmovements
Antonio Burgos
#exercisetips #sun #playground #dead #compoundmovements
0:39
egg noodles will reduce your carbs, add protein, and give you something new to try! #eggprotein
Antonio Burgos
egg noodles will reduce your carbs, add protein, and give you something new to try! #eggprotein
0:55
it's glorious! #dontbejealous #funny #willferrel
Antonio Burgos
it's glorious! #dontbejealous #funny #willferrel
0:10
Lose weight and eat whatever you want!? Track your calories! #countingcalories #bodytransformation
Antonio Burgos
Lose weight and eat whatever you want!? Track your calories! #countingcalories #bodytransformation
1:01
How to lose 1 lb a week and keep it off
Antonio Burgos
How to lose 1 lb a week and keep it off
21:24
Arm workout for the video game folks #exercisetips #armworkout #exerciseanywhere
Antonio Burgos
Arm workout for the video game folks #exercisetips #armworkout #exerciseanywhere
0:35
Healthy lasagna option #foodideas #eatinghealthier
Antonio Burgos
Healthy lasagna option #foodideas #eatinghealthier
1:06
Why Dieiting Sucks! What to do Instead
Antonio Burgos
Why Dieiting Sucks! What to do Instead
6:29
Increase your daily calorie burn with play! #backpain #playground #ouch
Antonio Burgos
Increase your daily calorie burn with play! #backpain #playground #ouch
0:43
Morning routine is important #morningroutine #morningmotivation #healthyhabits
Antonio Burgos
Morning routine is important #morningroutine #morningmotivation #healthyhabits
0:20
Let's make sure your thoracic spine is healthy #upperbackworkout #thoracicmobility #exercisetips
Antonio Burgos
Let's make sure your thoracic spine is healthy #upperbackworkout #thoracicmobility #exercisetips
0:46
Spaghetti Squash #healthyhabits #highprotein #highfiber
Antonio Burgos
Spaghetti Squash #healthyhabits #highprotein #highfiber
0:56
Quick Core Workout #exercisetips #coreworkout #anyonecandoit
Antonio Burgos
Quick Core Workout #exercisetips #coreworkout #anyonecandoit
0:42
Tone those legs! #legworkout #exercisetips #anyonecandoit
Antonio Burgos
Tone those legs! #legworkout #exercisetips #anyonecandoit
0:46
Quick arm workout, no gym required #exercisetips #armworkout #anyonecandoit
Antonio Burgos
Quick arm workout, no gym required #exercisetips #armworkout #anyonecandoit
0:40
Ranch Alternative #highprotein #lowfat #lesscalories #healthyhabits
Antonio Burgos
Ranch Alternative #highprotein #lowfat #lesscalories #healthyhabits
0:47
Staying thin is not about cardio #exercisetips #lifestyle #sustainability
Antonio Burgos
Staying thin is not about cardio #exercisetips #lifestyle #sustainability
0:39
Staying thin with leftovers #foodideas
Antonio Burgos
Staying thin with leftovers #foodideas
0:46
How to Lose 1lb and Keep it Off
Antonio Burgos
How to Lose 1lb and Keep it Off
36:20
Push Up -Upper Body set up #exercisetips #warmup #bodyweightworkout #exercise
Antonio Burgos
Push Up -Upper Body set up #exercisetips #warmup #bodyweightworkout #exercise
0:56
Bodyweight Overhead Squat!
Antonio Burgos
Bodyweight Overhead Squat!
0:51
Easy Shoulder Warm Up! Simple
Antonio Burgos
Easy Shoulder Warm Up! Simple
0:32
Arm Circle Warm Up! Simple is good
Antonio Burgos
Arm Circle Warm Up! Simple is good
0:23
Wall Hip Hinge Drill
Antonio Burgos
Wall Hip Hinge Drill
0:28
January 29, 2025
Antonio Burgos
January 29, 2025
0:11
world's greatest stretch? it's pretty good
Antonio Burgos
world's greatest stretch? it's pretty good
1:11
Sorry about the underwear band... BW Squat. Easy for some, hard for others, essential for everyone!
Antonio Burgos
Sorry about the underwear band... BW Squat. Easy for some, hard for others, essential for everyone!
0:51
Wall Hip Hinge! Great Drill for you guys who feel back pain instead of your legs
Antonio Burgos
Wall Hip Hinge! Great Drill for you guys who feel back pain instead of your legs
0:28