if you want to grow your glutes, you NEED to do this! DFYNE dc TRINA
Trina Varney
if you want to grow your glutes, you NEED to do this! DFYNE dc TRINA
0:12
GET BACK ON TRACK W/ ME | full day of eating on track, meal prep ideas, locking in post-travel
Trina Varney
GET BACK ON TRACK W/ ME | full day of eating on track, meal prep ideas, locking in post-travel
22:00
effective simple back workout to see results in under 45 minutes #backworkout #upperbody
Trina Varney
effective simple back workout to see results in under 45 minutes #backworkout #upperbody
0:47
ab workout in 10 minutes to help build abs! #coreworkout #abworkout #fatloss
Trina Varney
ab workout in 10 minutes to help build abs! #coreworkout #abworkout #fatloss
0:21
PRODUCTIVE 5AM MORNING ROUTINE | my 5-9 before my 9-5, glute workout, high-protein breakfast
Trina Varney
PRODUCTIVE 5AM MORNING ROUTINE | my 5-9 before my 9-5, glute workout, high-protein breakfast
14:41
gym transformation!! believe in yourself 🫶 #motivation #transformation #gymtransformation
Trina Varney
gym transformation!! believe in yourself 🫶 #motivation #transformation #gymtransformation
0:14
5 day workout split for the winter arc #workoutsplit #fatloss #winterarc #lowerbody
Trina Varney
5 day workout split for the winter arc #workoutsplit #fatloss #winterarc #lowerbody
0:24
DAY IN MY LIFE | balancing my 9-5, content creation, and online coaching + staying on track
Trina Varney
DAY IN MY LIFE | balancing my 9-5, content creation, and online coaching + staying on track
16:02
back & shoulders workout for an hourglass figure!! #upperbodyworkout #hourglassfigure #dfyne
Trina Varney
back & shoulders workout for an hourglass figure!! #upperbodyworkout #hourglassfigure #dfyne
1:02
*new* DFYNE ORIGIN | try-on & in-depth review, 5 new pieces, 4 colors
Trina Varney
*new* DFYNE ORIGIN | try-on & in-depth review, 5 new pieces, 4 colors
15:43
quick effective core workout to build visible abs 💪 #abworkout #corecircuit
Trina Varney
quick effective core workout to build visible abs 💪 #abworkout #corecircuit
0:20
SCOTLAND VLOG | dfyne birthday trip, grwms, go-karting, my journey as a dfyne athlete
Trina Varney
SCOTLAND VLOG | dfyne birthday trip, grwms, go-karting, my journey as a dfyne athlete
19:25
post your content! never give up on your dreams :) #motivation
Trina Varney
post your content! never give up on your dreams :) #motivation
0:12
grow your quads with this 4 exercise quad routine for big legs #legworkout #lowerbody
Trina Varney
grow your quads with this 4 exercise quad routine for big legs #legworkout #lowerbody
2:30
what i eat in a day high protein to lose fat! #whatieatinaday #wieiadhealthy
Trina Varney
what i eat in a day high protein to lose fat! #whatieatinaday #wieiadhealthy
1:01
i grew my upper glutes this year from prioritizing glute-medius kick backs 🤞 #glutesworkout
Trina Varney
i grew my upper glutes this year from prioritizing glute-medius kick backs 🤞 #glutesworkout
0:07
you only need 4 exercises to grow your glutes! #gluteworkout #legday
Trina Varney
you only need 4 exercises to grow your glutes! #gluteworkout #legday
2:44
consistency is key if you want to see muscle growth — don’t change up your exercises! #gymtips
Trina Varney
consistency is key if you want to see muscle growth — don’t change up your exercises! #gymtips
0:10
beginner friendly ab workout for a defined core — combine w/ calorie deficit for results! #abroutine
Trina Varney
beginner friendly ab workout for a defined core — combine w/ calorie deficit for results! #abroutine
0:22
DFYNE X HANNAH PEARSON | new flares, honest in-depth review, try-on haul & sizing recs
Trina Varney
DFYNE X HANNAH PEARSON | new flares, honest in-depth review, try-on haul & sizing recs
26:21
WHAT I EAT IN A DAY | high protein recipes & macros, meal prep tips, how i stay on track
Trina Varney
WHAT I EAT IN A DAY | high protein recipes & macros, meal prep tips, how i stay on track
16:57
moving away from home in your 20s is WORTH IT. #movingon #breakuphealing #sandiego
Trina Varney
moving away from home in your 20s is WORTH IT. #movingon #breakuphealing #sandiego
0:13
push workout for a toned upper body 🙏 #shoulderworkout #upperbodyworkout #fatloss
Trina Varney
push workout for a toned upper body 🙏 #shoulderworkout #upperbodyworkout #fatloss
1:04
grow your glutes with this simple 60-minute workout! #gluteworkout #workoutsplit
Trina Varney
grow your glutes with this simple 60-minute workout! #gluteworkout #workoutsplit
2:38
60-min cardio & core workout for fat loss 💪 #cardioworkout #fatloss
Trina Varney
60-min cardio & core workout for fat loss 💪 #cardioworkout #fatloss
1:01
you can grow big quads with just 4 exercises and 60-mins! my staple quad workout ⭐️ #legday #workout
Trina Varney
you can grow big quads with just 4 exercises and 60-mins! my staple quad workout ⭐️ #legday #workout
1:17
hourglass back workout in less than 60-minutes! let’s hit back together 🥰 #backworkout #hourglass
Trina Varney
hourglass back workout in less than 60-minutes! let’s hit back together 🥰 #backworkout #hourglass
2:08
*new* DFYNE VISION Collection | try-on & in-depth review, vision vs. impact, sizing & need-to-knows
Trina Varney
*new* DFYNE VISION Collection | try-on & in-depth review, vision vs. impact, sizing & need-to-knows
16:00
week of workouts series going over my split starting with my 60-min glutes workout #gluteworkout
Trina Varney
week of workouts series going over my split starting with my 60-min glutes workout #gluteworkout
1:06
WEEKEND VLOG | life in san diego, breast aug consult, workouts, how i moved from OR to CA
Trina Varney
WEEKEND VLOG | life in san diego, breast aug consult, workouts, how i moved from OR to CA
29:09
grow your glutes with this simple 4 exercise glute workout! #gluteworkout #legday #summerworkout
Trina Varney
grow your glutes with this simple 4 exercise glute workout! #gluteworkout #legday #summerworkout
2:37
10 minute core workout to build strong abs this summer #coreworkout #abroutine #abs
Trina Varney
10 minute core workout to build strong abs this summer #coreworkout #abroutine #abs
0:20
the gym heals the mind and grows the body 🥹 #gymmotivation #fitnessmotivation
Trina Varney
the gym heals the mind and grows the body 🥹 #gymmotivation #fitnessmotivation
0:11
back and biceps workout to help build an hourglass figure #backworkout #hourglassroutine
Trina Varney
back and biceps workout to help build an hourglass figure #backworkout #hourglassroutine
1:05
glutes & hamstrings workout in less than 60 minutes! grow your glutes effectively #workoutroutine
Trina Varney
glutes & hamstrings workout in less than 60 minutes! grow your glutes effectively #workoutroutine
2:31
dfyne is launching new impact colors! lets unbox everything together #dfyne #unboxing #unboxingvideo
Trina Varney
dfyne is launching new impact colors! lets unbox everything together #dfyne #unboxing #unboxingvideo
1:35
the only cardio workout you need to help you lose fat 🤝 #fatloss #cardioworkout #summerbody
Trina Varney
the only cardio workout you need to help you lose fat 🤝 #fatloss #cardioworkout #summerbody
0:38
the perfect glutes & hamstrings workout to finally see glute growth progress! #gluteworkout #legday
Trina Varney
the perfect glutes & hamstrings workout to finally see glute growth progress! #gluteworkout #legday
1:04
work your back for an hourglass figure!!
Trina Varney
work your back for an hourglass figure!!
1:01
Spend the morning before work with me 🤍 #motivation #morningroutine
Trina Varney
Spend the morning before work with me 🤍 #motivation #morningroutine
1:01
Growing your glutes is more simple than you think ✔️
Trina Varney
Growing your glutes is more simple than you think ✔️
1:14
Show Up for You 🤍
Trina Varney
Show Up for You 🤍
0:06