St. Pete Barbell Club 6/2/16
SPSC Crossfit
St. Pete Barbell Club 6/2/16
1:07
How to Fix Your Muscle Up and Address Your Weaknesses (Part 1 of 5)
SPSC Crossfit
How to Fix Your Muscle Up and Address Your Weaknesses (Part 1 of 5)
4:45
How to do the Ring Muscle Up: Pulling Exercises (Part 2 of 5)
SPSC Crossfit
How to do the Ring Muscle Up: Pulling Exercises (Part 2 of 5)
5:05
How to do the Ring Muscle Up: Improve your dip (Part 3 of 5)
SPSC Crossfit
How to do the Ring Muscle Up: Improve your dip (Part 3 of 5)
7:37
How to do the Ring Muscle Up: Putting it all together (Part 5 of 5)
SPSC Crossfit
How to do the Ring Muscle Up: Putting it all together (Part 5 of 5)
3:41
How to do the Ring Muscle Up: The Most Important Part! (4 of 5)
SPSC Crossfit
How to do the Ring Muscle Up: The Most Important Part! (4 of 5)
6:20
SPSC Classic WOD #3
SPSC Crossfit
SPSC Classic WOD #3
4:53
SPSC Classic WOD #2
SPSC Crossfit
SPSC Classic WOD #2
3:40
SPSC Classic 2016 WOD #1
SPSC Crossfit
SPSC Classic 2016 WOD #1
5:03
team series - workout 5
SPSC Crossfit
team series - workout 5
15:46
Bod Wods: WOD #2 standards
SPSC Crossfit
Bod Wods: WOD #2 standards
6:00
Bod Wods: WOD #4 standards
SPSC Crossfit
Bod Wods: WOD #4 standards
3:02
Bod Wods: WOD #3 standards
SPSC Crossfit
Bod Wods: WOD #3 standards
3:20
Bod Wods: Wod 1 Standards
SPSC Crossfit
Bod Wods: Wod 1 Standards
4:57
Rebounding Box Jumps in Crossfit: Risk vs. Reward
SPSC Crossfit
Rebounding Box Jumps in Crossfit: Risk vs. Reward
7:53
The SPSC CrossFit Community Speaks!
SPSC Crossfit
The SPSC CrossFit Community Speaks!
8:02
What does "Be The Pelican" mean?
SPSC Crossfit
What does "Be The Pelican" mean?
1:37
SPSC Classic WOD 3 Standards
SPSC Crossfit
SPSC Classic WOD 3 Standards
2:33
SPSC Classic WOD 2 Standards
SPSC Crossfit
SPSC Classic WOD 2 Standards
2:16
SPSC Classic WOD 1 Standards
SPSC Crossfit
SPSC Classic WOD 1 Standards
2:53
Exercises to Improve Upper Body Strength: Advanced Template
SPSC Crossfit
Exercises to Improve Upper Body Strength: Advanced Template
1:52
Exercises to Improve Pull-ups and Push-ups: Intermediate Template
SPSC Crossfit
Exercises to Improve Pull-ups and Push-ups: Intermediate Template
1:55
Increase Your Back Squat
SPSC Crossfit
Increase Your Back Squat
2:20
Quick Fix for Your Tight Hamstrings!
SPSC Crossfit
Quick Fix for Your Tight Hamstrings!
6:39
Get a Better Squat with Ankle Mobility
SPSC Crossfit
Get a Better Squat with Ankle Mobility
6:13
Squat WU
SPSC Crossfit
Squat WU
3:08
Weightlifting Warm-up
SPSC Crossfit
Weightlifting Warm-up
3:20
Gymnastic Skills Warm-up
SPSC Crossfit
Gymnastic Skills Warm-up
2:56
Rowing technique
SPSC Crossfit
Rowing technique
3:19
Handstand pushup standards
SPSC Crossfit
Handstand pushup standards
1:58
Front Squat and Clean Errors
SPSC Crossfit
Front Squat and Clean Errors
2:06
SPSC TEASER PROMO
SPSC Crossfit
SPSC TEASER PROMO
0:31
Welcome to SPSC Crossfit
SPSC Crossfit
Welcome to SPSC Crossfit
1:51
Split Jerk Technique for Weightlifting and Crossfit
SPSC Crossfit
Split Jerk Technique for Weightlifting and Crossfit
3:13
How to Deadlift with Correct Form
SPSC Crossfit
How to Deadlift with Correct Form
2:45
How to Fix Your Clean - Avoid these mistakes!
SPSC Crossfit
How to Fix Your Clean - Avoid these mistakes!
5:17
Barbell Clean Progression for crossfit and weightlifting (3 of 3)
SPSC Crossfit
Barbell Clean Progression for crossfit and weightlifting (3 of 3)
2:14
Barbell Clean Progression for crossfit and weightlifting (2 of 3)
SPSC Crossfit
Barbell Clean Progression for crossfit and weightlifting (2 of 3)
2:44
Barbell Clean Progression for weightlifting and crossfit (1 of 3)
SPSC Crossfit
Barbell Clean Progression for weightlifting and crossfit (1 of 3)
2:15
How to use the GHD (glute ham developer) machine.
SPSC Crossfit
How to use the GHD (glute ham developer) machine.
4:27
Simple Snatch Progression - Part 3 of 3
SPSC Crossfit
Simple Snatch Progression - Part 3 of 3
2:59
Simple Snatch Progression - Part 1 of 3
SPSC Crossfit
Simple Snatch Progression - Part 1 of 3
2:29
Simple Snatch Progression - Part 2 of 3.
SPSC Crossfit
Simple Snatch Progression - Part 2 of 3.
2:07
3 Simple Shoulder Activation Tips
SPSC Crossfit
3 Simple Shoulder Activation Tips
2:04
Shoulder Mobilization for crossfit, baseball, volleyball.
SPSC Crossfit
Shoulder Mobilization for crossfit, baseball, volleyball.
4:07
How to split snatch + progression!
SPSC Crossfit
How to split snatch + progression!
3:19
Kettlebell Swings and Progression for Crossfit
SPSC Crossfit
Kettlebell Swings and Progression for Crossfit
2:22
Fixing your front rack position for weightlifting and Crossfit
SPSC Crossfit
Fixing your front rack position for weightlifting and Crossfit
5:37
Ring Muscle Up Progression for Crossfit
SPSC Crossfit
Ring Muscle Up Progression for Crossfit
4:21