WAYNE
1. Overloaded quarter squats 2. Single-leg tuck jumps 3. Depth drop tuck jumps 4. Depth drop pogos
0:20
WAYNE
Road to NFL Day 16… #football #nfl #sports
1:20
WAYNE
Road to NFL Day 15…. #football #nfl #sports
0:41
WAYNE
Road to NFL Day 14… #football #sports #americanfootball
0:52
WAYNE
Having a complete training program is essential for getting faster #speed #sports #speedtraining
0:18
WAYNE
ROAD TO NFL DAY 13…. #football #sports #nfl #nflsports
0:43
WAYNE
ROAD TO NFL | FULL BODY EXPLOSIVE LIFT | EP.2
10:08
WAYNE
Road to NFL Day 12…. #football #nfl #sports #nflsports #speed #speedtraining
0:50
WAYNE
Road to NFL | Pro Day Position Drills | Ep. 1
5:00
WAYNE
Road To NFL Day 11…. #football #sports #nflsports #nfl
1:03
WAYNE
If you want speed build strength with time under tension #speed #speedtraining #sportsperformance
0:19
WAYNE
Road to NFL Day 10… #nflsports #nfl #football #sports
1:00
WAYNE
Road to NFL Day 9…. #nflsports #sports #football #footballtraining #nfl
2:06
WAYNE
Road to NFL Day 8… #nfl #football #sports #nflsports
1:43
WAYNE
Speed training… #speed #speedtraining #trackwork #fast #sportsperformance
0:17
WAYNE
Speed Training 10 yard splits… #nfl #football #fast #speed
0:23
WAYNE
Road to NFL Day 7…. #nfl #football #sports
1:35
WAYNE
Sometimes Gods plan doesn’t make sense untill your in the middle of it #sports #motivation #football
0:29
WAYNE
Road To NFL Day 6… #nfl #football #sports
1:27
WAYNE
Road To NFL Day 5… #nfl #motivation #athletemindset
1:03
WAYNE
Road to NFL Day 4.. #nfl #football #motivation
1:07
WAYNE
Road to the NFL Day 3… #football #motivation #nfl
1:49
WAYNE
Road to NFL Day 2… #NFL #football #mindset #motivation
1:28
WAYNE
Road to NFL Day 1 #football #nfl #athletemindset #motivation
1:28
WAYNE
Follow for more speed training #speed #speedtraining #fast #track #hybridathlete
0:20
WAYNE
Becoming the best version of yourself starts with small, intentional steps 👊 #mindset #fitness
0:09
WAYNE
Embrace the process #transformation #athletemindset #fitnessmotivation #mindset
0:19
WAYNE
Master your Mindset, Master Your Life 🏴☠️ #transformation #fitnessmotivation #athletemindset
1:00
WAYNE
Acceleration Training. Priming the central nervous system, hip flexors & sprint mechanics
0:23
WAYNE
Posterior Chain Activation
0:31
WAYNE
Group Speed Workout! #fast #speeddrills #training #speedtraining
0:40
WAYNE
ROAD TO NFL | FIELD WORK | BONUS FOOTAGE: GROWTH
16:39
WAYNE
Harsh Truths. What is something you wish you knew before playing college sports? #d1 #athlete #sport
1:42
WAYNE
Use these exercises to make twitch, speed & power gains! 🚀⚡️ #speed #speeddrills #sportsperformance
0:13
WAYNE
ROAD TO NFL | PLYOMETRIC SPEED WORKOUT | BONUS FOOTAGE: PAIN
14:30
WAYNE
Boost your hamstring strength with Nordic Hamstring Curls! Key for injury prevention and power.
0:14
WAYNE
Full speed E book linked in my bio! #sportsperformance #cns #centralnervoussystem #fast #track
0:18
WAYNE
Crafting with my brother while he home from OTA’s. Is he making the tackle on that last rep? 🤣🤣
1:30
WAYNE
Speed training for acceleration and force production 💪🏾 #sportsperformance #speed #speedtraining
0:41
WAYNE
Want to run FASTER than ever? 🏃💨 Try THESE overspeed drill! #SpeedTraining #AthleteTips #Shorts
0:12
WAYNE
Push through the pain, embrace the grind, and rise above! #Motivation #NeverSettle #Grind #Success"
1:23
WAYNE
The Dogs wouldn’t let me be great 😂😂#football #vlog #family #widereceiver #benchpress #homeworkout
1:03
WAYNE
ROAD TO NFL | WR DRILLS & UPPERBODY LIFT | BONUS FOOTAGE: BALANCE
19:30
WAYNE
Group Speed Work! #cns #dothingsyoudontwanttodo #football #trackandfield #d1athlete #speed
0:31
WAYNE
Hurdle warm-up + plyo circuit to build vertical, lateral & horizontal force ⚡️ #Plyometrics #Athlete
0:32
WAYNE
Hurdle circuit for plyometric. Elite Speed Work 🔥
0:25
WAYNE
Elite Speed Group Work. Acceleration Day 🔥 #sports #football #sportsperformance #d1athlete #track
0:25
WAYNE
ROAD TO NFL | AT HOME SPEED & POWER LIFT | BONUS FOOTAGE: PROCESS
16:55
WAYNE
#speed #power #football #olympiclifts #homeworkout #cns #sportsperformance #twitch #track
0:37
WAYNE
#youth #motivation #speed #fast #trackandfield #cns #hardwork #youthfootball #youthsports
0:45
WAYNE
#cns #trackandfield #d1athlete #nfl #fast #speedtraining #sportsperformance #sports #homeworkout
0:22
WAYNE
ROAD TO NFL | AT HOME SPEED & POWER WORKOUT | BONUS FOOTAGE: DISCIPLINE
16:03
WAYNE
Elite Speed Work #football #cns #trackandfield #lifestylechannel #d1athlete #motivation #fast
0:31
WAYNE
Working Arm swing, Hip projection and core #speed #football #cns #track #d1athlete #nfl #vlog
0:23
WAYNE
Master the split squat to unlock more athleticism. #speed #football #cns #trackandfield #athlete
0:07
WAYNE
Speed Training with NFL Athlete #cns #pro #d1athlete #fast #speed #speed #speedtraining
0:27
WAYNE
Speed Training #cns #football #d1athlete #trackandfield #fast #athlete #speed
0:22
WAYNE
#mindsetofgreatness #overcomeobstacles #conquer #trueinspiration #followyourdreams #athlete
0:14
WAYNE
#track #sports #sportsperformance #fast #football #d1athlete #dayinthelife #cns #speed
0:24
WAYNE
Train your CNS⚡️ #speed #speedtraining #fast #sportsperformancetraining #centralnervoussystem #cns
0:23
WAYNE
Not worried about the process at this point, I fell in love with the process. Full video on my page.
0:42
WAYNE
Full video on my Instagram, link tree in bio. Message me if interested in training!
1:01
WAYNE
Full video on my instagram, Link in bio. Send me a message if interested in training!
1:01