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Killer Abs - Level 1
1:10
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Killer Abs - Level 2
2:41
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Dynamic Warmups - Beginner
2:00
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Dynamic Warmups - Advanced
2:26
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Dynamic Warmups - Intermediate
2:23
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Tube Tricep Extension.AVI
0:24
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Tube Tricep Dip Weight Assisted.AVI
0:23
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Tube Front Lift 2-arm.AVI
0:16
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Tube Front Lift 1-arm.AVI
0:25
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Tube Bicep Twist Curl.AVI
0:22
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Tube Bicep Curl.AVI
0:20
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Stability Ball Knee Pushup.AVI
0:17
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Pushup Military.AVI
0:18
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Machine Wide Lat Pull.AVI
0:24
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Machine Tricep Rope Extension.AVI
0:31
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Machine Tricep Extension Straight Bar.AVI
0:29
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Machine Seated Press.AVI
0:27
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Machine Seated Low Row.AVI
0:21
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Machine Incline Lat Pull.AVI
0:23
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Machine Front Pull Underhand.AVI
0:21
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Machine Fly.AVI
0:27
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Knee Pushup.AVI
0:28
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Knee Pushup Narrow.AVI
0:19
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Dumbbell Tricep Kickback.AVI
0:24
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Dumbbell Supine Fly.AVI
0:25
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Dumbbell Supine Chest Press.AVI
0:30
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Dumbbell Single Arm Row.AVI
0:26
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Dumbbell Single Arm Rear Fly.AVI
0:21
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Dumbbell Side Lift.AVI
0:22
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Dumbbell Shoulder Press.AVI
0:21
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Dumbbell Rear Fly.AVI
0:09
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Dumbbell Incline Press.AVI
0:20
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Body Weight Pullup.AVI
0:14
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Body Weight Pullup Narrow Underhand.AVI
0:30
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Bench Tricep Rear Dip.AVI
0:24
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Dumbbell Incline Fly
0:21
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Dumbbell Biceps Twist Curl
0:22
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Dumbbell Biceps Curl
0:17
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Dumbbell Cross or Dumbbell Wood Chop
0:24