The Romanian deadlift
Ashley Mak Performance and Rehabilitation, PC
The Romanian deadlift
1:45
Pelvic neutral
Ashley Mak Performance and Rehabilitation, PC
Pelvic neutral
1:40
The good morning
Ashley Mak Performance and Rehabilitation, PC
The good morning
1:21
Sumo squat
Ashley Mak Performance and Rehabilitation, PC
Sumo squat
1:04
Reverse lunge for low back
Ashley Mak Performance and Rehabilitation, PC
Reverse lunge for low back
1:08
Hip extension in a lunge position
Ashley Mak Performance and Rehabilitation, PC
Hip extension in a lunge position
1:15
Glute medius rollout
Ashley Mak Performance and Rehabilitation, PC
Glute medius rollout
1:14
Hamstring floss
Ashley Mak Performance and Rehabilitation, PC
Hamstring floss
0:11
Deep lunge hip floss
Ashley Mak Performance and Rehabilitation, PC
Deep lunge hip floss
0:22
Box jump
Ashley Mak Performance and Rehabilitation, PC
Box jump
5:49
Kettlebell swings
Ashley Mak Performance and Rehabilitation, PC
Kettlebell swings
6:22
Ball slams
Ashley Mak Performance and Rehabilitation, PC
Ball slams
4:02
Hip rocker
Ashley Mak Performance and Rehabilitation, PC
Hip rocker
3:23
Banded good mornings
Ashley Mak Performance and Rehabilitation, PC
Banded good mornings
4:07
Banded x walk
Ashley Mak Performance and Rehabilitation, PC
Banded x walk
3:00
Turkish getup
Ashley Mak Performance and Rehabilitation, PC
Turkish getup
5:18
PVC pass throughs!
Ashley Mak Performance and Rehabilitation, PC
PVC pass throughs!
3:02
Bracing
Ashley Mak Performance and Rehabilitation, PC
Bracing
4:29
Rolling patterns
Ashley Mak Performance and Rehabilitation, PC
Rolling patterns
6:08
Simple breathing exercise
Ashley Mak Performance and Rehabilitation, PC
Simple breathing exercise
4:33
Slow motion mountain climber
Ashley Mak Performance and Rehabilitation, PC
Slow motion mountain climber
2:38
The frog stretch
Ashley Mak Performance and Rehabilitation, PC
The frog stretch
3:28
Glute rollout
Ashley Mak Performance and Rehabilitation, PC
Glute rollout
1:59
Prone reaching
Ashley Mak Performance and Rehabilitation, PC
Prone reaching
1:50
Thoracic rotation in quadruped
Ashley Mak Performance and Rehabilitation, PC
Thoracic rotation in quadruped
2:53
Infraspinatus rollout
Ashley Mak Performance and Rehabilitation, PC
Infraspinatus rollout
2:20
Pec rollout
Ashley Mak Performance and Rehabilitation, PC
Pec rollout
1:55
Chin tuck level 2
Ashley Mak Performance and Rehabilitation, PC
Chin tuck level 2
2:27
Upper trap rollout
Ashley Mak Performance and Rehabilitation, PC
Upper trap rollout
2:39
Lower Extremity Rolling (aka the "arm bar"
Ashley Mak Performance and Rehabilitation, PC
Lower Extremity Rolling (aka the "arm bar"
2:59
The situp to elbow
Ashley Mak Performance and Rehabilitation, PC
The situp to elbow
2:24
The "Self Makeout" mobilization
Ashley Mak Performance and Rehabilitation, PC
The "Self Makeout" mobilization
1:54
Cervical Retraction
Ashley Mak Performance and Rehabilitation, PC
Cervical Retraction
2:26
Tibial Internal Rotation
Ashley Mak Performance and Rehabilitation, PC
Tibial Internal Rotation
4:03
End Range Knee Extension
Ashley Mak Performance and Rehabilitation, PC
End Range Knee Extension
2:12
Supported Hip Bridge
Ashley Mak Performance and Rehabilitation, PC
Supported Hip Bridge
2:06
Quadriceps Rollout
Ashley Mak Performance and Rehabilitation, PC
Quadriceps Rollout
2:59
Prone pressup
Ashley Mak Performance and Rehabilitation, PC
Prone pressup
1:53
The Old Chinese Lady Stretch
Ashley Mak Performance and Rehabilitation, PC
The Old Chinese Lady Stretch
2:08
Lateral Shift Correction
Ashley Mak Performance and Rehabilitation, PC
Lateral Shift Correction
3:17
Hamstring Rollout
Ashley Mak Performance and Rehabilitation, PC
Hamstring Rollout
2:37
Deep Lunge hip floss
Ashley Mak Performance and Rehabilitation, PC
Deep Lunge hip floss
3:47
Calf Foam Rollout
Ashley Mak Performance and Rehabilitation, PC
Calf Foam Rollout
3:20
The Thoracic Spine Rollout
Ashley Mak Performance and Rehabilitation, PC
The Thoracic Spine Rollout
2:44
The Modified "Fire Hydrant"
Ashley Mak Performance and Rehabilitation, PC
The Modified "Fire Hydrant"
0:18
Free workout tracking system using Google Calendar
Ashley Mak Performance and Rehabilitation, PC
Free workout tracking system using Google Calendar
5:15
Training versus Competition
Ashley Mak Performance and Rehabilitation, PC
Training versus Competition
13:24
Upcoming Video Series
Ashley Mak Performance and Rehabilitation, PC
Upcoming Video Series
1:49
Banded Hollow Knee Tuck
Ashley Mak Performance and Rehabilitation, PC
Banded Hollow Knee Tuck
0:20
Lumbar extension with overpressure
Ashley Mak Performance and Rehabilitation, PC
Lumbar extension with overpressure
1:43
Leopard test!
Ashley Mak Performance and Rehabilitation, PC
Leopard test!
0:19
Recovering from 15.5
Ashley Mak Performance and Rehabilitation, PC
Recovering from 15.5
2:59
15.2 Movement Prep!
Ashley Mak Performance and Rehabilitation, PC
15.2 Movement Prep!
2:43
15.1 Movement Prep!
Ashley Mak Performance and Rehabilitation, PC
15.1 Movement Prep!
3:38
How to recover from 15.4!
Ashley Mak Performance and Rehabilitation, PC
How to recover from 15.4!
2:23
The Nunchuk Shoulder Mobility for better front racks!
Ashley Mak Performance and Rehabilitation, PC
The Nunchuk Shoulder Mobility for better front racks!
2:25
A little more hip action for the deadlift
Ashley Mak Performance and Rehabilitation, PC
A little more hip action for the deadlift
1:22
Chilling out in the hang position
Ashley Mak Performance and Rehabilitation, PC
Chilling out in the hang position
2:29