Meet Our Member Ronald
Lakewood Family YMCA
Meet Our Member Ronald
0:30
2021 - The Y Is So Much More
Lakewood Family YMCA
2021 - The Y Is So Much More
2:33
Captain's Chair Tutorial
Lakewood Family YMCA
Captain's Chair Tutorial
0:25
Stationary Bike Tutorial
Lakewood Family YMCA
Stationary Bike Tutorial
0:57
Squat Rack Tutorial
Lakewood Family YMCA
Squat Rack Tutorial
0:46
Arc Trainer Tutorial
Lakewood Family YMCA
Arc Trainer Tutorial
0:51
Recumbent Bike Tutorial
Lakewood Family YMCA
Recumbent Bike Tutorial
0:32
Back Extension Tutorial
Lakewood Family YMCA
Back Extension Tutorial
0:38
Standing Bike Tutorial
Lakewood Family YMCA
Standing Bike Tutorial
0:26
Elliptical Tutorial
Lakewood Family YMCA
Elliptical Tutorial
0:36
Rowing Machine Tutorial
Lakewood Family YMCA
Rowing Machine Tutorial
0:57
Reverse Hyper Tutorial
Lakewood Family YMCA
Reverse Hyper Tutorial
0:59
Cable Machine Tutorial
Lakewood Family YMCA
Cable Machine Tutorial
1:00
Bench Press Tutorial
Lakewood Family YMCA
Bench Press Tutorial
1:00
Eric’s FitZone - Part 2
Lakewood Family YMCA
Eric’s FitZone - Part 2
14:22
Eric’s FitZone
Lakewood Family YMCA
Eric’s FitZone
14:00
Mitra’s Yoga
Lakewood Family YMCA
Mitra’s Yoga
28:48
Mitra’s Pilates
Lakewood Family YMCA
Mitra’s Pilates
41:35
Reggie's Basketball Drill 2
Lakewood Family YMCA
Reggie's Basketball Drill 2
3:53
Eric’s Supershake Tutorial
Lakewood Family YMCA
Eric’s Supershake Tutorial
9:41
Zach and Elana’s Stretches
Lakewood Family YMCA
Zach and Elana’s Stretches
3:43
Mitra’s Chair Stretches
Lakewood Family YMCA
Mitra’s Chair Stretches
28:26
Eric’s Chocolate Peanut Butter Chia Breakfast Pudding
Lakewood Family YMCA
Eric’s Chocolate Peanut Butter Chia Breakfast Pudding
9:40
Reggie's Basketball Drills
Lakewood Family YMCA
Reggie's Basketball Drills
2:46
Bethany's Soccer Drills
Lakewood Family YMCA
Bethany's Soccer Drills
3:15
Mitra’s Stretching and Alternate Nostril Breathing
Lakewood Family YMCA
Mitra’s Stretching and Alternate Nostril Breathing
40:15
Eric’s FitZone
Lakewood Family YMCA
Eric’s FitZone
9:44
Eric’s FitZone
Lakewood Family YMCA
Eric’s FitZone
13:34
Kevan’s Yoga
Lakewood Family YMCA
Kevan’s Yoga
37:00
Zach’s Kettlebell Flow
Lakewood Family YMCA
Zach’s Kettlebell Flow
5:10
Lakewood YMCA- Join Us Live
Lakewood Family YMCA
Lakewood YMCA- Join Us Live
0:29
Mitra’s Pilates
Lakewood Family YMCA
Mitra’s Pilates
31:55
Adriana’s Cardio, Agility, and Muscle Conditioning Workout
Lakewood Family YMCA
Adriana’s Cardio, Agility, and Muscle Conditioning Workout
41:59
Eric’s FitZone
Lakewood Family YMCA
Eric’s FitZone
30:44
Melody’s Prenatal Flow
Lakewood Family YMCA
Melody’s Prenatal Flow
1:01:44
Zach’s FitZone
Lakewood Family YMCA
Zach’s FitZone
6:13
Lauren’s “How To Get More From Your Workout”
Lakewood Family YMCA
Lauren’s “How To Get More From Your Workout”
4:10
Paula’s Prenatal Yoga
Lakewood Family YMCA
Paula’s Prenatal Yoga
44:08
Erby’s FitZone
Lakewood Family YMCA
Erby’s FitZone
9:05
Connie’s Body Awareness
Lakewood Family YMCA
Connie’s Body Awareness
17:54
Eric’s FitZone
Lakewood Family YMCA
Eric’s FitZone
14:44
Zach’s FitZone
Lakewood Family YMCA
Zach’s FitZone
5:44
Adriana’s Circuit Training for Cardio and Musular Endurance
Lakewood Family YMCA
Adriana’s Circuit Training for Cardio and Musular Endurance
25:19
Adriana’s Intermediated/Advance Core Workout
Lakewood Family YMCA
Adriana’s Intermediated/Advance Core Workout
26:35
Elanor’s Kickboxing (Mute)
Lakewood Family YMCA
Elanor’s Kickboxing (Mute)
15:45
Reggie & Bethany’s Soccer Drills
Lakewood Family YMCA
Reggie & Bethany’s Soccer Drills
2:12
Zach’s How to use Bands with Weights to Increase Resistance
Lakewood Family YMCA
Zach’s How to use Bands with Weights to Increase Resistance
8:43
Lauren’s Arm Workout
Lakewood Family YMCA
Lauren’s Arm Workout
2:40
Reggie’s Quick Ball-Handle Drills
Lakewood Family YMCA
Reggie’s Quick Ball-Handle Drills
3:15
Melody’s Gentle Yoga Flow
Lakewood Family YMCA
Melody’s Gentle Yoga Flow
41:19
Mitra’s Leg Strengthening Workout
Lakewood Family YMCA
Mitra’s Leg Strengthening Workout
21:36
Diane’s High Intensity Interval Training
Lakewood Family YMCA
Diane’s High Intensity Interval Training
42:50
Reggie & Zach’s Basketball Workout Part 2
Lakewood Family YMCA
Reggie & Zach’s Basketball Workout Part 2
5:32
Reggie & Zach’s Basketball Workout Part 1
Lakewood Family YMCA
Reggie & Zach’s Basketball Workout Part 1
7:07
Lauren’s Countdown Full Body Circuit
Lakewood Family YMCA
Lauren’s Countdown Full Body Circuit
2:34
Zach's Hip Flex Stretches and Myofasical Release
Lakewood Family YMCA
Zach's Hip Flex Stretches and Myofasical Release
8:15
Ursula’s Thigh Abs Glutes (TAG) Workout
Lakewood Family YMCA
Ursula’s Thigh Abs Glutes (TAG) Workout
27:58
Zach’s Plyometric Training
Lakewood Family YMCA
Zach’s Plyometric Training
12:16
Melody’s Yoga Flow
Lakewood Family YMCA
Melody’s Yoga Flow
59:21
Lauren’s Workout Tracking Tips
Lakewood Family YMCA
Lauren’s Workout Tracking Tips
6:19
Astrid’s Ab Workout
Lakewood Family YMCA
Astrid’s Ab Workout
25:53
Mitra’s Chair Yoga
Lakewood Family YMCA
Mitra’s Chair Yoga
23:56
Laura’s Quick Core Workout
Lakewood Family YMCA
Laura’s Quick Core Workout
6:50
Zach’s Turkish Getups Tutorial
Lakewood Family YMCA
Zach’s Turkish Getups Tutorial
10:41
Ryan’s Stiff Neck: Stretches
Lakewood Family YMCA
Ryan’s Stiff Neck: Stretches
3:21
Ryan’s Stiff Neck Relief- Mobility & Strength
Lakewood Family YMCA
Ryan’s Stiff Neck Relief- Mobility & Strength
3:03
Zach & Josh- Lower Body at Home Workout
Lakewood Family YMCA
Zach & Josh- Lower Body at Home Workout
9:44
Marcos Story
Lakewood Family YMCA
Marcos Story
2:03
2019 THANK YOU
Lakewood Family YMCA
2019 THANK YOU
2:32
Donor Wall
Lakewood Family YMCA
Donor Wall
0:34
Lakewood Family YMCA- Member Story
Lakewood Family YMCA
Lakewood Family YMCA- Member Story
2:34
THANK YOU
Lakewood Family YMCA
THANK YOU
1:35