I Wish I'd Read These 3 Health Books Sooner
Kristi Carlson
I Wish I'd Read These 3 Health Books Sooner
13:32
8 Common Perimenopause Symptoms Explained in 14 Minutes (Not Your Period)
Kristi Carlson
8 Common Perimenopause Symptoms Explained in 14 Minutes (Not Your Period)
14:56
Don’t Test Your Hormones Until You’ve Checked THESE Labs
Kristi Carlson
Don’t Test Your Hormones Until You’ve Checked THESE Labs
17:59
Too Busy to Eat Well? Here’s What Actually Works for Me
Kristi Carlson
Too Busy to Eat Well? Here’s What Actually Works for Me
12:53
Eating More Protein in Perimenopause? Avoid These 7 Common Mistakes
Kristi Carlson
Eating More Protein in Perimenopause? Avoid These 7 Common Mistakes
17:52
10 Science-Backed Ways to Stop Cravings (Especially After 40)
Kristi Carlson
10 Science-Backed Ways to Stop Cravings (Especially After 40)
10:34
Stop Making Resolutions Your Body Hates: 15 Better Ones for Women 40+ (SIMPLE Framework)
Kristi Carlson
Stop Making Resolutions Your Body Hates: 15 Better Ones for Women 40+ (SIMPLE Framework)
8:14
5 Health Trends That Will Define Perimenopause in 2026 (Women 40+ Need to Know)
Kristi Carlson
5 Health Trends That Will Define Perimenopause in 2026 (Women 40+ Need to Know)
17:37
5 Small Things Your Body Needs After 40 That You’re Probably Skipping
Kristi Carlson
5 Small Things Your Body Needs After 40 That You’re Probably Skipping
19:52
Stop Dieting Through the Holidays — Do This Instead
Kristi Carlson
Stop Dieting Through the Holidays — Do This Instead
19:33
I Quit 5 Habits in Perimenopause — The Difference Is Shocking
Kristi Carlson
I Quit 5 Habits in Perimenopause — The Difference Is Shocking
17:06
35 Wellness Gifts I Actually Use & Love | 2025 Holiday Gift Guide
Kristi Carlson
35 Wellness Gifts I Actually Use & Love | 2025 Holiday Gift Guide
27:54
6 Tools That Finally Fixed My Sleep in Perimenopause
Kristi Carlson
6 Tools That Finally Fixed My Sleep in Perimenopause
12:06
The Most Powerful Ways to Boost Natural GLP-1 in Perimenopause
Kristi Carlson
The Most Powerful Ways to Boost Natural GLP-1 in Perimenopause
19:16
Why Demonizing Cortisol Makes Perimenopause Even Harder
Kristi Carlson
Why Demonizing Cortisol Makes Perimenopause Even Harder
11:11
The Truth About Estrogen Dominance in Perimenopause (Even When Your Estrogen Is Dropping)
Kristi Carlson
The Truth About Estrogen Dominance in Perimenopause (Even When Your Estrogen Is Dropping)
9:23
Don’t Cut Calories in Perimenopause Until You Answer These Questions
Kristi Carlson
Don’t Cut Calories in Perimenopause Until You Answer These Questions
13:14
7 HIDDEN Reasons You're BLOATED in Perimenopause
Kristi Carlson
7 HIDDEN Reasons You're BLOATED in Perimenopause
17:33
Perimenopause Advice No One Talks About… But Should!
Kristi Carlson
Perimenopause Advice No One Talks About… But Should!
11:45
Why You’re Not Losing Fat in Perimenopause (Even with a ‘Clean’ Diet)
Kristi Carlson
Why You’re Not Losing Fat in Perimenopause (Even with a ‘Clean’ Diet)
15:06
Perimenopause Trends I'm Furious About
Kristi Carlson
Perimenopause Trends I'm Furious About
15:40
The REAL Truth About Hormone Testing in Perimenopause
Kristi Carlson
The REAL Truth About Hormone Testing in Perimenopause
12:09
10 TINY Habits That Changed How I Feel in Perimenopause
Kristi Carlson
10 TINY Habits That Changed How I Feel in Perimenopause
13:17
Are You in Perimenopause? 10 Early Symptoms Women Feel in Their 30s
Kristi Carlson
Are You in Perimenopause? 10 Early Symptoms Women Feel in Their 30s
10:47
5 Things I’d Do If I Was Nauseous in Perimenopause
Kristi Carlson
5 Things I’d Do If I Was Nauseous in Perimenopause
6:37
You’re NOT Losing Fat Because You’re Eating Too Little in Perimenopause
Kristi Carlson
You’re NOT Losing Fat Because You’re Eating Too Little in Perimenopause
9:03
This is WHY Perimenopause Supplements Don’t Work
Kristi Carlson
This is WHY Perimenopause Supplements Don’t Work
8:25
4 Supplements Every Woman Over 40 Should Know About
Kristi Carlson
4 Supplements Every Woman Over 40 Should Know About
12:09
If You’re Struggling in Perimenopause, This Changes Everything
Kristi Carlson
If You’re Struggling in Perimenopause, This Changes Everything
7:56
The TRUTH About Hormone-Balancing Supplements in Perimenopause
Kristi Carlson
The TRUTH About Hormone-Balancing Supplements in Perimenopause
9:39
What I STOPPED Doing to Lose Fat & Build Muscle in Perimenopause
Kristi Carlson
What I STOPPED Doing to Lose Fat & Build Muscle in Perimenopause
7:09
If This Is Happening, It’s NOT ‘Just Perimenopause’
Kristi Carlson
If This Is Happening, It’s NOT ‘Just Perimenopause’
3:33
Easy Protein Hacks for Women Over 40
Kristi Carlson
Easy Protein Hacks for Women Over 40
9:00
Am I in Early or Late Perimenopause? Here’s How to Know
Kristi Carlson
Am I in Early or Late Perimenopause? Here’s How to Know
5:48
Am I in Perimenopause? The Symptoms You Didn’t Expect
Kristi Carlson
Am I in Perimenopause? The Symptoms You Didn’t Expect
7:06
Eat These 13 Foods to Balance Hormones After 40 (No Supplements Required)
Kristi Carlson
Eat These 13 Foods to Balance Hormones After 40 (No Supplements Required)
9:55
The #1 Way to Boost Progesterone Naturally After 40
Kristi Carlson
The #1 Way to Boost Progesterone Naturally After 40
9:30
Why Your Workouts Aren’t Working in Perimenopause (And What to Do Instead!)
Kristi Carlson
Why Your Workouts Aren’t Working in Perimenopause (And What to Do Instead!)
8:17
This Is WHY You're So Bloated in Perimenopause (And What to Do About It)
Kristi Carlson
This Is WHY You're So Bloated in Perimenopause (And What to Do About It)
11:55
5 Things Women MUST Stop Doing to Feel Better in Perimenopause
Kristi Carlson
5 Things Women MUST Stop Doing to Feel Better in Perimenopause
7:01
Why Perimenopausal Women MUST Stop Intermittent Fasting
Kristi Carlson
Why Perimenopausal Women MUST Stop Intermittent Fasting
6:38
Watch THIS Before Starting HRT in Perimenopause
Kristi Carlson
Watch THIS Before Starting HRT in Perimenopause
8:39
The #1 Way to Balance ESTROGEN in Perimenopause Without HRT
Kristi Carlson
The #1 Way to Balance ESTROGEN in Perimenopause Without HRT
6:59
5 Things You MUST Do If You’re Gaining Weight in Perimenopause
Kristi Carlson
5 Things You MUST Do If You’re Gaining Weight in Perimenopause
7:48
Health Experts Are LYING to Women About Perimenopause
Kristi Carlson
Health Experts Are LYING to Women About Perimenopause
5:23
THIS Could Be Why Nothing You’re Doing Is Working in Perimenopause
Kristi Carlson
THIS Could Be Why Nothing You’re Doing Is Working in Perimenopause
7:43
Stop Blaming ESTROGEN! This Could Be the Real Root Cause of Perimenopause Symptoms
Kristi Carlson
Stop Blaming ESTROGEN! This Could Be the Real Root Cause of Perimenopause Symptoms
9:30
The Missing Link in Perimenopause No One Talks About
Kristi Carlson
The Missing Link in Perimenopause No One Talks About
7:05
You’re Not Detoxing Like You Think You Are (Why It Matters in Perimenopause)
Kristi Carlson
You’re Not Detoxing Like You Think You Are (Why It Matters in Perimenopause)
8:41
Perimenopause Hormones a Mess? Fix Your Blood Sugar
Kristi Carlson
Perimenopause Hormones a Mess? Fix Your Blood Sugar
9:36
Is Your Gut Wrecking Your Hormones in Perimenopause? (Even Without Digestive Issues)
Kristi Carlson
Is Your Gut Wrecking Your Hormones in Perimenopause? (Even Without Digestive Issues)
10:57
The Truth About Perimenopause Symptoms (And Why HRT Isn’t Always Enough)
Kristi Carlson
The Truth About Perimenopause Symptoms (And Why HRT Isn’t Always Enough)
5:41
EASY 5-Minute Salmon Salad (Customizable Formula!)
Kristi Carlson
EASY 5-Minute Salmon Salad (Customizable Formula!)
3:31
Perimenopause Symptoms NO ONE Talks About (10 Surprising Signs)
Kristi Carlson
Perimenopause Symptoms NO ONE Talks About (10 Surprising Signs)
6:58
What Most Women Get Wrong in Perimenopause (That Are Making You Feel Worse)
Kristi Carlson
What Most Women Get Wrong in Perimenopause (That Are Making You Feel Worse)
10:48
What I Eat in a Day in Perimenopause (Busy Mom Edition)
Kristi Carlson
What I Eat in a Day in Perimenopause (Busy Mom Edition)
3:54
Perimenopause Explained: Why You Feel Off in Your Late 30s + 40s
Kristi Carlson
Perimenopause Explained: Why You Feel Off in Your Late 30s + 40s
8:53
Perimenopause DESTROYING Your Sleep? 5 Hacks to Finally Get Rest
Kristi Carlson
Perimenopause DESTROYING Your Sleep? 5 Hacks to Finally Get Rest
10:53
7 Myths About Perimenopause That Are Holding You Back
Kristi Carlson
7 Myths About Perimenopause That Are Holding You Back
6:45
How to Eat for Hormone Balance in Perimenopause (Without the Overwhelm!)
Kristi Carlson
How to Eat for Hormone Balance in Perimenopause (Without the Overwhelm!)
9:38
Liver Love! 3 EASY Hacks for Hormone Balance in Perimenopause
Kristi Carlson
Liver Love! 3 EASY Hacks for Hormone Balance in Perimenopause
5:34