why your body feels "safer" distracted?  #fyp #anxiety  #depressed  #anxious #brainrot #doomscroll
SkyandRoots
why your body feels "safer" distracted?  #fyp #anxiety  #depressed  #anxious #brainrot #doomscroll
0:12
it's a COPING mechanism, but you don't need it anymore...#healingjourney #overthinking #depressed
SkyandRoots
it's a COPING mechanism, but you don't need it anymore...#healingjourney #overthinking #depressed
0:10
how to stop feeling overwhelmed by your emotions #overwhelmed #anxious #feelingsad #howtofeelbetter
SkyandRoots
how to stop feeling overwhelmed by your emotions #overwhelmed #anxious #feelingsad #howtofeelbetter
1:46
You're NOT alone, public speaking is #1 global fear... It will change #gettotheroot #fear #nervous
SkyandRoots
You're NOT alone, public speaking is #1 global fear... It will change #gettotheroot #fear #nervous
0:30
it's OK, you're not alone #insomnia #cantsleep #wideawake #psychologyshorts #fyp #important
SkyandRoots
it's OK, you're not alone #insomnia #cantsleep #wideawake #psychologyshorts #fyp #important
0:13
Can you relate? #anxious #anxiety #peoplepleaser #publicspeakingfear #fear #relatable #fyp #nervous
SkyandRoots
Can you relate? #anxious #anxiety #peoplepleaser #publicspeakingfear #fear #relatable #fyp #nervous
0:31
what anxiety is really trying to tell you....
SkyandRoots
what anxiety is really trying to tell you....
15:30
do you relate? #peoplepleaser #sayno #innerstrength #anxious #anxiety #fyp #viral #relatableshorts
SkyandRoots
do you relate? #peoplepleaser #sayno #innerstrength #anxious #anxiety #fyp #viral #relatableshorts
0:04
Can you relate? #anxious #anxiety #peoplepleaser  #highlysensitive #relatable
SkyandRoots
Can you relate? #anxious #anxiety #peoplepleaser  #highlysensitive #relatable
0:13
if you’re feeling down rn just remember that you're not alone ❤️ #fyp #anxiety #depressed #anxious
SkyandRoots
if you’re feeling down rn just remember that you're not alone ❤️ #fyp #anxiety #depressed #anxious
0:07
why you're so anxious (focus on this instead) | Alan Watts | Illusion of Self
SkyandRoots
why you're so anxious (focus on this instead) | Alan Watts | Illusion of Self
18:15
the secret history of your brain, why aren't we told this? #psychology #emotionalbrain #flightfight
SkyandRoots
the secret history of your brain, why aren't we told this? #psychology #emotionalbrain #flightfight
2:41
why you feel anxious all the time (+ what to do instead) #anxietysupport #emotions #psychology
SkyandRoots
why you feel anxious all the time (+ what to do instead) #anxietysupport #emotions #psychology
1:32
stop treating yourself like a machine, try a NEW way to meet emotions
SkyandRoots
stop treating yourself like a machine, try a NEW way to meet emotions
14:15
why self-improvement is a distraction (+ what to do instead)
SkyandRoots
why self-improvement is a distraction (+ what to do instead)
10:22
how to deal with loneliness → so it becomes POWER
SkyandRoots
how to deal with loneliness → so it becomes POWER
2:26
what if this life is the dream you co-create? | Alan Watts inspired | no music
SkyandRoots
what if this life is the dream you co-create? | Alan Watts inspired | no music
2:42
i didn't realise physics could teach me about loneliness #howtodealwithloneliness #howtobealone
SkyandRoots
i didn't realise physics could teach me about loneliness #howtodealwithloneliness #howtobealone
2:59
why loneliness feels so heavy (and how to meet it)
SkyandRoots
why loneliness feels so heavy (and how to meet it)
11:49
why i couldn't meditate (until I tried these 3 simple things!)
SkyandRoots
why i couldn't meditate (until I tried these 3 simple things!)
13:37
Everyday Words Don’t Mean What You Think
SkyandRoots
Everyday Words Don’t Mean What You Think
2:25