Midlife Thrive360 with Coach Sandra
Bounce Back or Bounce Forward? #howtorecover #howtodeveloppositiveattitude #howtochangeyourlife
1:17
Midlife Thrive360 with Coach Sandra
Fear’s Antidote #howtoovercomefear #howtobesuccessful #howtoperfect
1:44
Midlife Thrive360 with Coach Sandra
Make Fear Work For You #resilience #confidence #personalgrowth #coachingtips #overcomefear
1:03
Midlife Thrive360 with Coach Sandra
Your Mind Lies to Protect You #confidence #braintricks #resilience #rejection #courage
1:01
Midlife Thrive360 with Coach Sandra
What Works for Optimal Hydration, What Doesn't, and Why
6:43
Midlife Thrive360 with Coach Sandra
How To Reframe Rejection As The Blessing That It Is #resilience #personalgrowth #authenticity
1:42
Midlife Thrive360 with Coach Sandra
Vulnerability is a Superpower #howto #relatable #relationship #communicationtips #lifeskills
1:47
Midlife Thrive360 with Coach Sandra
The Silence Trap #stressrelief #authenticliving #personalgrowth #lifehacks #reality #relating
1:26
Midlife Thrive360 with Coach Sandra
Motivation vs Discipline: Their Function in Getting Unstuck
1:13
Midlife Thrive360 with Coach Sandra
Atlanta Caribbean Carnival 2025 #StayGrounded #CaribbeanDiaspora #Values #Roots #Culture #Identity
0:55
Midlife Thrive360 with Coach Sandra
Narratives and How They Can Hold Us Back #confidence #affirmations #stories #accountability
0:51
Midlife Thrive360 with Coach Sandra
10 Surprising Ways Nature Helps Our Well-Being #plants #naturelovers #stressrelief #relax #weoutside
0:59
Midlife Thrive360 with Coach Sandra
Improving Your A1C to Avoid Health Complications #diabetes #insulinresistance #disease #healthylife
1:22
Midlife Thrive360 with Coach Sandra
Quickly Reset Your Nervous System #naturesounds #birdsounds #weoutside #mentalhealthawareness
1:01
Midlife Thrive360 with Coach Sandra
Coach Sandra Youtube Channel Trailer #healthylifestyle #stressrelief #thingstodoinatlanta
1:01
Midlife Thrive360 with Coach Sandra
The Female Brain in Midlife - gets an upgrade
0:18
Midlife Thrive360 with Coach Sandra
Reframing Fitness Resistance - Dance Fitness Class - Part I #thingstodoinatlanta #twerkout
0:58
Midlife Thrive360 with Coach Sandra
Riverside Walking Tour
0:42
Midlife Thrive360 with Coach Sandra
Making Time For Exercise #exercisemotivation
0:58
Midlife Thrive360 with Coach Sandra
Time Management Hack Pt 2 #howtomanagestress #owningyourtime
1:00
Midlife Thrive360 with Coach Sandra
Time Management Hack Pt 1 #howtomanagestress #resilience #owningourtime
0:55
Midlife Thrive360 with Coach Sandra
Powerful Affirmations for Self Care #morningaffirmations #positiveaffirmations #affirmations
10:32
Midlife Thrive360 with Coach Sandra
Yoga Class Come With Me! #howtogetfit #yogapractice #lowimpactexercise #selfcare #healthyliving
2:58
Midlife Thrive360 with Coach Sandra
The Power of Self-Love and Confidence - 2
0:48
Midlife Thrive360 with Coach Sandra
7 Realities to Help You Process a Breakup and Move On With Your Life
2:38
Midlife Thrive360 with Coach Sandra
The Power of Self-Love and Confidence - 1
0:49
Midlife Thrive360 with Coach Sandra
Overcoming Setbacks: Sustainable Health and Wellness Goals #healthylifestyle
1:26