Bounce Back or Bounce Forward? #howtorecover #howtodeveloppositiveattitude #howtochangeyourlife
Midlife Thrive360 with Coach Sandra
Bounce Back or Bounce Forward? #howtorecover #howtodeveloppositiveattitude #howtochangeyourlife
1:17
Fear’s Antidote #howtoovercomefear #howtobesuccessful #howtoperfect
Midlife Thrive360 with Coach Sandra
Fear’s Antidote #howtoovercomefear #howtobesuccessful #howtoperfect
1:44
Make Fear Work For You #resilience #confidence #personalgrowth  #coachingtips #overcomefear
Midlife Thrive360 with Coach Sandra
Make Fear Work For You #resilience #confidence #personalgrowth #coachingtips #overcomefear
1:03
Your Mind Lies to Protect You #confidence #braintricks #resilience #rejection #courage
Midlife Thrive360 with Coach Sandra
Your Mind Lies to Protect You #confidence #braintricks #resilience #rejection #courage
1:01
What Works for Optimal Hydration, What Doesn't, and Why
Midlife Thrive360 with Coach Sandra
What Works for Optimal Hydration, What Doesn't, and Why
6:43
How To Reframe Rejection As The Blessing That It Is  #resilience #personalgrowth  #authenticity
Midlife Thrive360 with Coach Sandra
How To Reframe Rejection As The Blessing That It Is #resilience #personalgrowth #authenticity
1:42
Vulnerability is a Superpower #howto #relatable #relationship #communicationtips #lifeskills
Midlife Thrive360 with Coach Sandra
Vulnerability is a Superpower #howto #relatable #relationship #communicationtips #lifeskills
1:47
The Silence Trap #stressrelief #authenticliving #personalgrowth #lifehacks #reality #relating
Midlife Thrive360 with Coach Sandra
The Silence Trap #stressrelief #authenticliving #personalgrowth #lifehacks #reality #relating
1:26
Motivation vs Discipline: Their Function in Getting Unstuck
Midlife Thrive360 with Coach Sandra
Motivation vs Discipline: Their Function in Getting Unstuck
1:13
Atlanta Caribbean Carnival 2025   #StayGrounded #CaribbeanDiaspora #Values #Roots #Culture #Identity
Midlife Thrive360 with Coach Sandra
Atlanta Caribbean Carnival 2025 #StayGrounded #CaribbeanDiaspora #Values #Roots #Culture #Identity
0:55
Narratives and How They Can Hold Us Back #confidence #affirmations #stories #accountability
Midlife Thrive360 with Coach Sandra
Narratives and How They Can Hold Us Back #confidence #affirmations #stories #accountability
0:51
10 Surprising Ways Nature Helps Our Well-Being #plants #naturelovers #stressrelief #relax #weoutside
Midlife Thrive360 with Coach Sandra
10 Surprising Ways Nature Helps Our Well-Being #plants #naturelovers #stressrelief #relax #weoutside
0:59
Improving Your A1C to Avoid Health Complications #diabetes #insulinresistance  #disease #healthylife
Midlife Thrive360 with Coach Sandra
Improving Your A1C to Avoid Health Complications #diabetes #insulinresistance #disease #healthylife
1:22
Quickly Reset Your Nervous System #naturesounds #birdsounds  #weoutside #mentalhealthawareness
Midlife Thrive360 with Coach Sandra
Quickly Reset Your Nervous System #naturesounds #birdsounds #weoutside #mentalhealthawareness
1:01
Coach Sandra Youtube Channel Trailer #healthylifestyle #stressrelief  #thingstodoinatlanta
Midlife Thrive360 with Coach Sandra
Coach Sandra Youtube Channel Trailer #healthylifestyle #stressrelief #thingstodoinatlanta
1:01
The Female Brain in Midlife - gets an upgrade
Midlife Thrive360 with Coach Sandra
The Female Brain in Midlife - gets an upgrade
0:18
Reframing Fitness Resistance - Dance Fitness Class - Part I #thingstodoinatlanta #twerkout
Midlife Thrive360 with Coach Sandra
Reframing Fitness Resistance - Dance Fitness Class - Part I #thingstodoinatlanta #twerkout
0:58
Riverside Walking Tour
Midlife Thrive360 with Coach Sandra
Riverside Walking Tour
0:42
Making Time For Exercise #exercisemotivation
Midlife Thrive360 with Coach Sandra
Making Time For Exercise #exercisemotivation
0:58
Time Management Hack Pt 2 #howtomanagestress #owningyourtime
Midlife Thrive360 with Coach Sandra
Time Management Hack Pt 2 #howtomanagestress #owningyourtime
1:00
Time Management Hack Pt 1 #howtomanagestress #resilience #owningourtime
Midlife Thrive360 with Coach Sandra
Time Management Hack Pt 1 #howtomanagestress #resilience #owningourtime
0:55
Powerful Affirmations for Self Care #morningaffirmations #positiveaffirmations #affirmations
Midlife Thrive360 with Coach Sandra
Powerful Affirmations for Self Care #morningaffirmations #positiveaffirmations #affirmations
10:32
Yoga Class Come With Me! #howtogetfit #yogapractice  #lowimpactexercise #selfcare #healthyliving
Midlife Thrive360 with Coach Sandra
Yoga Class Come With Me! #howtogetfit #yogapractice #lowimpactexercise #selfcare #healthyliving
2:58
The Power of Self-Love and Confidence -  2
Midlife Thrive360 with Coach Sandra
The Power of Self-Love and Confidence - 2
0:48
7 Realities to Help You Process a Breakup and Move On With Your Life
Midlife Thrive360 with Coach Sandra
7 Realities to Help You Process a Breakup and Move On With Your Life
2:38
The Power of Self-Love and Confidence - 1
Midlife Thrive360 with Coach Sandra
The Power of Self-Love and Confidence - 1
0:49
Overcoming Setbacks: Sustainable Health and Wellness Goals #healthylifestyle
Midlife Thrive360 with Coach Sandra
Overcoming Setbacks: Sustainable Health and Wellness Goals #healthylifestyle
1:26