Leaves on a Stream | Cognitive Defusion Exercise | Connect to Calm
Kerri Michael
Leaves on a Stream | Cognitive Defusion Exercise | Connect to Calm
11:15
Connect to Calm | How to Create More Compassion From the Inside Out | Loving Kindness Meditation
Kerri Michael
Connect to Calm | How to Create More Compassion From the Inside Out | Loving Kindness Meditation
12:54
Guided Grounding Meditation | Connect to Calm
Kerri Michael
Guided Grounding Meditation | Connect to Calm
7:46
How to Reduce Anxiety with Progressive Muscle Relaxation
Kerri Michael
How to Reduce Anxiety with Progressive Muscle Relaxation
12:43
Connect to Calm | Chair Yoga For Better Posture
Kerri Michael
Connect to Calm | Chair Yoga For Better Posture
15:57
Connect to Calm | Short Restorative Practice on the Wall
Kerri Michael
Connect to Calm | Short Restorative Practice on the Wall
16:53
Connect to Calm | Chair Yoga with Breathwork
Kerri Michael
Connect to Calm | Chair Yoga with Breathwork
15:05
How to Create a Daily Yoga Practice with Sun Salutations
Kerri Michael
How to Create a Daily Yoga Practice with Sun Salutations
19:10
Connect to Calm | Connecting to Your "Gut Feelings" | 9 Minutes
Kerri Michael
Connect to Calm | Connecting to Your "Gut Feelings" | 9 Minutes
8:52
Connect to Calm | Prenatal Chair Yoga | 12 Minutes
Kerri Michael
Connect to Calm | Prenatal Chair Yoga | 12 Minutes
12:33
Connect to Calm | Mindfulness Activities for Kids | 10 Minutes
Kerri Michael
Connect to Calm | Mindfulness Activities for Kids | 10 Minutes
9:48
Connect to Calm | Chair Yin Yoga for Tight Hips | 15 Minutes
Kerri Michael
Connect to Calm | Chair Yin Yoga for Tight Hips | 15 Minutes
16:38
Connect to Calm | Chair Yoga for Overthinking | 15 Minutes
Kerri Michael
Connect to Calm | Chair Yoga for Overthinking | 15 Minutes
13:31
Connect to Calm | Kapalabhati Breathing | Energizing and Purifying
Kerri Michael
Connect to Calm | Kapalabhati Breathing | Energizing and Purifying
6:34
Connect to Calm | Power from the Center | Chair Yoga for a Strong Core
Kerri Michael
Connect to Calm | Power from the Center | Chair Yoga for a Strong Core
9:18
Connect to Calm | Breath of Joy | Release tension and awaken your body
Kerri Michael
Connect to Calm | Breath of Joy | Release tension and awaken your body
9:36
Yin Yoga | Practice for Releasing Anger
Kerri Michael
Yin Yoga | Practice for Releasing Anger
50:50
Connect to Calm | Chair Yoga for Releasing Shoulder Tension | 15 Minutes
Kerri Michael
Connect to Calm | Chair Yoga for Releasing Shoulder Tension | 15 Minutes
16:21
Connect to Calm | Chair Yoga for Releasing Anger | 15 Minutes
Kerri Michael
Connect to Calm | Chair Yoga for Releasing Anger | 15 Minutes
17:46
Chair Yoga | 15 Minutes of Movement | Beginners
Kerri Michael
Chair Yoga | 15 Minutes of Movement | Beginners
14:49
Centering Practice | Short Guided Meditation | Mindfulness
Kerri Michael
Centering Practice | Short Guided Meditation | Mindfulness
11:35
Restorative Yoga with Kerri Michael
Kerri Michael
Restorative Yoga with Kerri Michael
3:29
Pandemic Survival Series: Yin Yoga for Anxiety
Kerri Michael
Pandemic Survival Series: Yin Yoga for Anxiety
1:00:52
Pandemic Survival Series: Slow Flow for Depression
Kerri Michael
Pandemic Survival Series: Slow Flow for Depression
1:00:15
Pandemic Survival Series: Yoga for Grief
Kerri Michael
Pandemic Survival Series: Yoga for Grief
1:00:12
COMPLETE SLEEP PRACTICE: Yin and Yoga Nidra | Pandemic Survival Series | 1 hour 17 minutes
Kerri Michael
COMPLETE SLEEP PRACTICE: Yin and Yoga Nidra | Pandemic Survival Series | 1 hour 17 minutes
1:17:53
YIN YOGA FOR SLEEP | Pandemic Survival Series | 50 minutes | Gentle
Kerri Michael
YIN YOGA FOR SLEEP | Pandemic Survival Series | 50 minutes | Gentle
49:04
YOGA NIDRA FOR BETTER SLEEP | Pandemic Survival Series | 30 minutes
Kerri Michael
YOGA NIDRA FOR BETTER SLEEP | Pandemic Survival Series | 30 minutes
28:56
YOGA FOR MIGRAINE RELIEF | Yin Yoga and Pranayama | 45 mins | gentle + soothing
Kerri Michael
YOGA FOR MIGRAINE RELIEF | Yin Yoga and Pranayama | 45 mins | gentle + soothing
48:00
Self-Compassion Guided Meditation
Kerri Michael
Self-Compassion Guided Meditation
15:47
Why YOU (yeah, you!) should be practicing Restorative Yoga
Kerri Michael
Why YOU (yeah, you!) should be practicing Restorative Yoga
2:35
SUPER CHILL Restorative Yoga with Kerri | 1 hour | All Levels | Gentle
Kerri Michael
SUPER CHILL Restorative Yoga with Kerri | 1 hour | All Levels | Gentle
52:29
CALMING GUIDED MEDITATION | 13 Minutes | mindfulness meditation
Kerri Michael
CALMING GUIDED MEDITATION | 13 Minutes | mindfulness meditation
12:56
MEDITATION FOR FOCUS | Dharana + So Hum Mantra
Kerri Michael
MEDITATION FOR FOCUS | Dharana + So Hum Mantra
19:20
Shelter-in-Place SLOW FLOW YOGA | One hour | no music
Kerri Michael
Shelter-in-Place SLOW FLOW YOGA | One hour | no music
54:49
SHORT YOGA SEQUENCE | Slow Flow | Gentle + Grounding | 36 minutes | no music
Kerri Michael
SHORT YOGA SEQUENCE | Slow Flow | Gentle + Grounding | 36 minutes | no music
36:25
MINDFUL MOVEMENT FOR COUCH POTATOES | Super Gentle Yoga Practice | 21 minutes | No Music
Kerri Michael
MINDFUL MOVEMENT FOR COUCH POTATOES | Super Gentle Yoga Practice | 21 minutes | No Music
21:04