Penny Mappoura-Salmon
Part 2 of our summer vacay! #lefkadavlog #vacationvlog #greecevlog #greekislands #myfitnessjourney
26:11
Penny Mappoura-Salmon
Our Summer Vacation Greece - come with us for part 1 of our holiday! #lefkada #greece #lefkadavlog
26:56
Penny Mappoura-Salmon
Penny - Function Singer Promo 1
1:26
Penny Mappoura-Salmon
Full Body Workout ‘Landmine’ @musclebasegym #landmineworkout #myfitnessjourney #gymlife #legs
8:04
Penny Mappoura-Salmon
Catch up with me + Leg day at Pumping Iron Gym… #myfitnessjourney #gymlife #glutes #legday
8:56
Penny Mappoura-Salmon
Lefkáda Greece Travel + Training vlog Lefkáda Greece #travel #myfitnessjourney #greece #roadtrip
30:58
Penny Mappoura-Salmon
Filming with Evolve or be Extinct + show and tell…#resistancebands #myfitnessjourney #gymlife
21:25
Penny Mappoura-Salmon
Glutes and hamstrings at Monster Gym + this weeks check in #gymlife #glutes #myfitnessjourney
17:25
Penny Mappoura-Salmon
Training Legs @luxfitness Enfield #bodybuildinglifestyle #myfitnessjourney #gymlife #quads
7:49
Penny Mappoura-Salmon
Winter Wonderland, training, check in and more…#myfitnessjourney #winterwonderland #bodypositivity
28:22
Penny Mappoura-Salmon
Sneakercon 2022 #myfitnessjourney #sneakerhead #fashion #sneakercommunity @sneakercon
19:06
Penny Mappoura-Salmon
I used Nail Reserve LA for the first time 💖 #nails #review #fun #lifestyle @nailreservela8605
9:39
Penny Mappoura-Salmon
Back to basics + Check in #hardwork #bodypositivity #girlswhotrain #bodybuildinglifestyle #gymlife
17:01
Penny Mappoura-Salmon
Glutes/Hamstrings with @stormit6518 + a little posing practice + this weeks check in #myfitnessjourney
17:49
Penny Mappoura-Salmon
Legs & Check in…#myfitnessjourney #bodybuildinglifestyle #girlswhotrain #bodypositivity
9:52
Penny Mappoura-Salmon
My first wellness posing class with @figensahin IFBB Pro! #myfitnessjourney #bodybuildinglifestyle
0:16
Penny Mappoura-Salmon
My first posing class with IFBB Pro @figensahin #myfitnessjourney #ifbbpro
19:23
Penny Mappoura-Salmon
Glutes & Hamstrings + a Q & A #bodybuildinglifestyle #myfitnessjourney #bodypositivity #gymlife
18:10
Penny Mappoura-Salmon
My business relaunch + this weeks check in… #business #myfitnessjourney #checkin
11:50
Penny Mappoura-Salmon
SHEIN Haul & try on…#clothinghaul #bodybuilding #myfitnessjourney #activewear #bodypositivity
17:37
Penny Mappoura-Salmon
Progress check on shoulders and legs 😊🙏🏽 been working super hard #bodybuildinglifestyle #progress
0:16
Penny Mappoura-Salmon
Leg day & this weeks Check in… #bodybuildinglifestyle #myfitnessjourney #gymlife #bodypositivity
8:22
Penny Mappoura-Salmon
Let’s talk about boobs + a leg day @rippedgym #gymlife #bodybuildinglifestyle #fitnessjourney
16:08
Penny Mappoura-Salmon
Spend a few days with me… #bodybuildinglifestyle #bodybuilding #myfitnessjourney #bodypositivity
14:20
Penny Mappoura-Salmon
The NEW Muscle Base Gym! Glutes & Hamstring day! #gymreview #myfitnessjourney #bodybuildinglifestyle
11:51
Penny Mappoura-Salmon
Legs and check in #bodybuilding #myfitnessjourney #bodybuildinglifestyle #bodypositivity #wellness
14:17
Penny Mappoura-Salmon
New Meal + Training plan + 3 sessions + a meltdown 😂 #bodybuilding #myfitnessjourney #gymlife
14:47
Penny Mappoura-Salmon
Zone Gym & Check in #gymlife #wellnessbodybuilding #myfitnessjourney #bodypositivity #girlswhotrain
13:30
Penny Mappoura-Salmon
Back to BRIT’s #alwaysbrit #brit30 #myfitnessjourney #lifestyle @BRITSchoolFilms #performingarts
14:42
Penny Mappoura-Salmon
Full Leg day & Check In… #bodybuilding #myfitnessjourney #bodybuildinglifestyle #gymlife
8:32
Penny Mappoura-Salmon
Day in the life… #bodybuilding #grazingtable #myfitnessjourney #wellnessbodybuilding #foodprep
13:36
Penny Mappoura-Salmon
My check in + what is my channel about? #bodypositivity #bodybuilding #fitnesslifestyle #everyday
11:39
Penny Mappoura-Salmon
My birthday Vlog, #training #londonshopping #coventgarden #camdentown #myfitnessjourney #sneakers
17:32
Penny Mappoura-Salmon
Birthday Leg day!! #rdl #myfitnessjourney #legdayeveryday #bodybuilding #weightlosstransformation
0:14
Penny Mappoura-Salmon
Wedding singing for another beautiful couple… #singer #weddingsinger #livemusic #singing #music
1:01
Penny Mappoura-Salmon
SHEIN HAUL & try on… active wear & more #weightlosstransformation #sheinhaul #myfitnessjourney
14:37
Penny Mappoura-Salmon
Sweaty leg day 🤪 #gymlife #legdayeveryday #bodybuildinglifestyle #weightlosstransformation
0:16
Penny Mappoura-Salmon
Another Grazing table #fathersday #grazingtable #mediterraneanfood #partyfood #satisfyingvideo
0:16
Penny Mappoura-Salmon
Back & Leg days + check in #bodypositivity #weightlosstransformation #bodybuilding #myfitnessjourney
15:34
Penny Mappoura-Salmon
Killer Sissy Squats #bodypositivity #myfitnessjourney #glutes #bodybuildinglifestyle #gymlife
0:12
Penny Mappoura-Salmon
Back Day #bodypositivity #weightlosstransformation #bodybuilding #myfitnessjourney #gymlife
0:12
Penny Mappoura-Salmon
Progress update! #weightlosstransformation #bodypositivity #bodybuilding #gymlife #proud
0:10
Penny Mappoura-Salmon
#shoulders #pridemonth #myfitnessjourney #weightlosstransformation #gymlife #bodybuildinglifestyle
0:16
Penny Mappoura-Salmon
#legday #weightlosstransformation #myfitnessjourney #bodybuildinglifestyle #gymlife #bodypositivity
0:15
Penny Mappoura-Salmon
New Meal Plan + Shoudler Day + Check in! #bodypositivity #bodybuilding #myfitnessjourney #gymlife
6:11
Penny Mappoura-Salmon
Go hard or go home #bodypositivity #bodybuilding #myfitnessjourney #gymlife #weightloss
0:16
Penny Mappoura-Salmon
Quads & Glutes at Norton Gym #bodypositivity #myjourney #weightlosstransformation #bodybuilding
12:15
Penny Mappoura-Salmon
Another successful table done ☺️ #grazingtable #party #mychannel #foodie #workfromhome #foodporn
0:16
Penny Mappoura-Salmon
A few days in my life… #chestday #singer #bodypositivity #myfitnessjourney #workday #weightloss
15:02
Penny Mappoura-Salmon
I am doing this! #dontgiveup #bodypositivity #weightlosstransformation #legpress
0:16
Penny Mappoura-Salmon
Glutes & Hamstrings #rdl #myfitnessjourney #bodypositivity #glutes #bodybuildinglifestyle #gymlife
0:11
Penny Mappoura-Salmon
Upper body day vs Lower body day #bodybuilding #myfitnessjourney #weightlosstransformation #fitlife
9:44
Penny Mappoura-Salmon
Upper body day love the way a lifting belt makes me feel🖤#weightlosstransformation #bodypositivity
0:16
Penny Mappoura-Salmon
I love my job #singer #weightlosstransformation #wedding #weddingsinger #greekweddings
0:16
Penny Mappoura-Salmon
Singing Bodybuilder? Gig day/Shoulder day #weightlosstransformation #myfitnessjourney #bodybuilding
13:34
Penny Mappoura-Salmon
Barbell Squats #bodybuilding #weightlosstransformation #bodypositivity #gymlife Getting there…
0:14
Penny Mappoura-Salmon
#bodybuilding #myfitnessjourney #bodypositivity #weightlosstransformation #gymlife #glutes
0:16
Penny Mappoura-Salmon
Shoulders with @Stormit.studio #weightlosstransformation #bodypositivity #shoulderworkout
0:16
Penny Mappoura-Salmon
When you have to get ready in the toilets at a wedding you are performing at… #bodypositivity
0:14
Penny Mappoura-Salmon
Back day… #weightlosstransformation #bodypositivity #myfitnessjourney #bodybuilding
0:16
Penny Mappoura-Salmon
Glute and hammies day…#bodybuilding #bodypositivity #weightlosstransformation #rdl
0:16
Penny Mappoura-Salmon
Barbell Squats! First time & Full shoulder day #bodypositivity Wellness bodybuilding…
9:41
Penny Mappoura-Salmon
My fitness journey part 2 #bodypositivity #weightlosstransformation #bodybuilding
0:16
Penny Mappoura-Salmon
A year ago I woke up and decided I wasn’t happy…I made a change #bodybuilding #bodypositivity
0:16
Penny Mappoura-Salmon
Shoulders…Feeling stronger! My wellness bodybuilding journey…#myfitnessjourney #bodybuilding
0:16
Penny Mappoura-Salmon
Leg day - Glutes & Hamstrings #myfitnessjourney #bodybuilding #weightlosstransformation
0:10
Penny Mappoura-Salmon
Food prep shopping, Muscle Base Gym & Check in… Bodybuilding Journey #myfitnessjourney #gymlife
13:56
Penny Mappoura-Salmon
Gluteywear Haul! My Wellness Bodybuilding journey…#myfitnessjourney #bodybuilding Activewear!
15:15
Penny Mappoura-Salmon
Progress photos #bodypositivity #myfitnessjourney #weightlosstransformation Wellness Bodybuilding
0:16
Penny Mappoura-Salmon
Wellness Bodybuilding - Leg workout, Back Workout & Fortnight Check in… #myfitnessjourney
13:09
Penny Mappoura-Salmon
A week of workouts & a little chat about my progress #myfitnessjourney #bodybuilding #gymmotivation
22:42
Penny Mappoura-Salmon
Ripped Gym, Harlow and taking a power lifter along to train Wellness Style! #bodybuilding #training
11:10
Penny Mappoura-Salmon
A week with me… wellness bodybuilding, check-in & more… #bodybuilding #myfitnessjourney #gymlife
31:08
Penny Mappoura-Salmon
My journey so far! Weight loss & Wellness bodybuilding saved me…#myfitnessjourney #bodybuilding
4:09
Penny Mappoura-Salmon
Food prep shopping & wellness bodybuilding Graftism Gym in Watford! #bodybuilding #myfitnessjourney
12:20
Penny Mappoura-Salmon
Meal Prep & My First Time Training at Muscle Limit Gym WELLNESS BODYBUILDING #myfitnessjourney
16:39
Penny Mappoura-Salmon
My first wellness bodybuilding session with Claire! My fitness journey #bodybuilding #gymmotivation
11:33
Penny Mappoura-Salmon
New wellness bodybuilding plan from my trainer. Back workout #myfitnessjourney #bodybuilding #gym
6:47
Penny Mappoura-Salmon
Shoulder & Chest day… WELLNESS BODYBUILDING #myfitnessjourney #gymmotivation #foodprep
5:45
Penny Mappoura-Salmon
Booty & Hamstring day and what WELLNESS BODYBUILDING means to me #gymmotivation #myfitnessjourney
8:16
Penny Mappoura-Salmon
@juliarene I had to steal this one.. #legsworkout #youtubechannel #bodybuilding #fitnessjourney
0:12
Penny Mappoura-Salmon
My first YouTube Video WELLNESS BODYBUILDING… #bodybuilding #gymmotivation #training #firstvideo
1:25
Penny Mappoura-Salmon
A day in the life… Sunday, Back Day! #wellnessbodybuilding #gymmotivation #myfitnessjourney
5:18