Longest Plank Ever at Home | No Rest 1 Hour Plank Challenge to Get 6 PACK
Kader Workout
Longest Plank Ever at Home | No Rest 1 Hour Plank Challenge to Get 6 PACK
1:03:27
5 Minutes Plank Workout Challenge | Do Anywhere
Kader Workout
5 Minutes Plank Workout Challenge | Do Anywhere
6:46
Bodyweight Workout at Home | 5 Minute Advanced Plank Workout
Kader Workout
Bodyweight Workout at Home | 5 Minute Advanced Plank Workout
6:20
World Record Attempt?!😳 | 150 Pushups in One Row! | 150 Push Ups Challenge
Kader Workout
World Record Attempt?!😳 | 150 Pushups in One Row! | 150 Push Ups Challenge
10:47
The Perfect 100 Push Up in One Row | Longest Pushups EVER | 100 Push ups Do it right!
Kader Workout
The Perfect 100 Push Up in One Row | Longest Pushups EVER | 100 Push ups Do it right!
6:22
Do 5 Minutes PLANK ABS Workout at Home No Gym No Equipments🥱
Kader Workout
Do 5 Minutes PLANK ABS Workout at Home No Gym No Equipments🥱
6:31
Do This PLANK 5 Minutes at Home in 2 WEEKS Destroyed Your Belly Fat! 🔥
Kader Workout
Do This PLANK 5 Minutes at Home in 2 WEEKS Destroyed Your Belly Fat! 🔥
6:15
ABS Without Gym? YES It’s Possible 😳Anywhere Workout • No Machine Needed
Kader Workout
ABS Without Gym? YES It’s Possible 😳Anywhere Workout • No Machine Needed
5:29
Why Gym Trainers HATE This ABS Workout 😡 No Gym • No Equipment • Try at Home
Kader Workout
Why Gym Trainers HATE This ABS Workout 😡 No Gym • No Equipment • Try at Home
4:08
This Home Move Burns MORE Fat Than Gym | 😱ABS Workout Anywhere • Zero Equipment
Kader Workout
This Home Move Burns MORE Fat Than Gym | 😱ABS Workout Anywhere • Zero Equipment
6:12
STOP Going Gym ❌ Do THIS for ABS at Home | 😳No Tools • No Money • Only 5 Minutes
Kader Workout
STOP Going Gym ❌ Do THIS for ABS at Home | 😳No Tools • No Money • Only 5 Minutes
5:50
❌ Gym Is a Scam? ABS Built at HOME | 😱No Equipment! No Machine! Just Try This Anywhere
Kader Workout
❌ Gym Is a Scam? ABS Built at HOME | 😱No Equipment! No Machine! Just Try This Anywhere
6:30
Get Quick Abs in 2 WEEKS | ABS Workout Challenge 🥱
Kader Workout
Get Quick Abs in 2 WEEKS | ABS Workout Challenge 🥱
6:00
Get Abs in 1 WEEKS | Abs Workout Challenge 🥱
Kader Workout
Get Abs in 1 WEEKS | Abs Workout Challenge 🥱
6:09
Do This Prank Exercise 15 Minutes at Home Or Anywhere For Quick ABS (Guaranteed!)
Kader Workout
Do This Prank Exercise 15 Minutes at Home Or Anywhere For Quick ABS (Guaranteed!)
16:42
Best Side Plank Nonstop Hold For Long time | No More Side Fat! (GUARANTEED!)🥱
Kader Workout
Best Side Plank Nonstop Hold For Long time | No More Side Fat! (GUARANTEED!)🥱
10:41
Best Plank Exercise in the World Most People Doesn't Know! | Just Do This Get Quick ABS in a Week
Kader Workout
Best Plank Exercise in the World Most People Doesn't Know! | Just Do This Get Quick ABS in a Week
16:10
Just Do This! Fire on Bed🔥 | Insane ABS & Bodyweight Exercise at Home
Kader Workout
Just Do This! Fire on Bed🔥 | Insane ABS & Bodyweight Exercise at Home
7:27
Do This For Bed Performance! Your Partner Will be Happy | 6 PACK ABS workouts you can do anywhere
Kader Workout
Do This For Bed Performance! Your Partner Will be Happy | 6 PACK ABS workouts you can do anywhere
10:07
Plank at Home or Anywhere | Best Plank Exercise | কিভাবে প্ল্যাঙ্ক এক্সারসাইজ করবেন।
Kader Workout
Plank at Home or Anywhere | Best Plank Exercise | কিভাবে প্ল্যাঙ্ক এক্সারসাইজ করবেন।
3:06
100 Push Ups a Day Challenge (Best Result)|100 Pushups Workout |100 push up kaise kare ek bar mein.
Kader Workout
100 Push Ups a Day Challenge (Best Result)|100 Pushups Workout |100 push up kaise kare ek bar mein.
2:37
Nonstop Punch Stamina Techniques | How to Punch Faster & Longer without rest.
Kader Workout
Nonstop Punch Stamina Techniques | How to Punch Faster & Longer without rest.
2:41