A moment of zen for the day #hikewithjoel #nature #outdoors
Gateway to Fitness
A moment of zen for the day #hikewithjoel #nature #outdoors
0:31
Moment of zen
Gateway to Fitness
Moment of zen
1:01
Workout on the road. This is today’s primary back exercise.
Gateway to Fitness
Workout on the road. This is today’s primary back exercise.
24:32
Workout on the road. After back I switched to biceps.
Gateway to Fitness
Workout on the road. After back I switched to biceps.
10:19
Workout on the road. This the rest of back and biceps day ~even.
Gateway to Fitness
Workout on the road. This the rest of back and biceps day ~even.
4:55
Bicep curl variation for bracing your core. #workoutfromhome
Gateway to Fitness
Bicep curl variation for bracing your core. #workoutfromhome
0:59
Workout variation for tight neck or tension headaches. This might help.
Gateway to Fitness
Workout variation for tight neck or tension headaches. This might help.
0:53
Barrel cactus aka compass cactus #findyourself #hikewithpurpose #lost #possitiveaffirmations #nature
Gateway to Fitness
Barrel cactus aka compass cactus #findyourself #hikewithpurpose #lost #possitiveaffirmations #nature
0:16
Petroglyphs by the Hohokam people. #hikingadventures #hikewithpurpose #hikewithjoel
Gateway to Fitness
Petroglyphs by the Hohokam people. #hikingadventures #hikewithpurpose #hikewithjoel
0:30
Advice from a guy walking in the desert. #datingadvice #howtogetadate #howtofindlove #lifeadvice
Gateway to Fitness
Advice from a guy walking in the desert. #datingadvice #howtogetadate #howtofindlove #lifeadvice
1:01
#positivethinking #positiveaffirmations #positivevibe #encouragement #inspiration #inspirational
Gateway to Fitness
#positivethinking #positiveaffirmations #positivevibe #encouragement #inspiration #inspirational
0:11
Small seed sandmat and it's traditional uses. #naturalmedicine #hikingadventures
Gateway to Fitness
Small seed sandmat and it's traditional uses. #naturalmedicine #hikingadventures
0:20
Jojoba plant was once used to treat skin ailments by several tribes of the southwest. #hikewithjoel
Gateway to Fitness
Jojoba plant was once used to treat skin ailments by several tribes of the southwest. #hikewithjoel
0:18
A little bit about the amazing onion. #foodismedicine #nutrition
Gateway to Fitness
A little bit about the amazing onion. #foodismedicine #nutrition
0:55
An explanation about free radicals and antioxidants. #wellness #nutritionfacts
Gateway to Fitness
An explanation about free radicals and antioxidants. #wellness #nutritionfacts
0:54
Club moss and some of its uses with a touch of history. #naturalmedicine #hikewithjoel
Gateway to Fitness
Club moss and some of its uses with a touch of history. #naturalmedicine #hikewithjoel
0:13
Asian theme marinaded chicken bake 400 F for 40 min. #foodhumor #foodie #cookwithjoel
Gateway to Fitness
Asian theme marinaded chicken bake 400 F for 40 min. #foodhumor #foodie #cookwithjoel
1:00
Saute veggies, mix bread, eggs and broth let sit for 30 min. Bake at 350 for 40 min.#foodismedicine
Gateway to Fitness
Saute veggies, mix bread, eggs and broth let sit for 30 min. Bake at 350 for 40 min.#foodismedicine
0:59
Barrel cactus and some uses
Gateway to Fitness
Barrel cactus and some uses
0:25
Sometimes you should take the time to change your mirror
Gateway to Fitness
Sometimes you should take the time to change your mirror
0:51
Natures deodorant. #hikewithjoel #naturalmedicine #hikewithpurpose
Gateway to Fitness
Natures deodorant. #hikewithjoel #naturalmedicine #hikewithpurpose
0:21
Surprising saguaro have alkaloids related to peyote. #hikewithjoel #hikewithpurpose
Gateway to Fitness
Surprising saguaro have alkaloids related to peyote. #hikewithjoel #hikewithpurpose
0:20
Chain fruit Cholla and some welcomed coyotes
Gateway to Fitness
Chain fruit Cholla and some welcomed coyotes
0:31
From unique geology to pictographs in Bear Cave, Petit Jean State Park AR is a must see along I-40!
Gateway to Fitness
From unique geology to pictographs in Bear Cave, Petit Jean State Park AR is a must see along I-40!
0:30
White Sands National Monument New Mexico #naturelovers
Gateway to Fitness
White Sands National Monument New Mexico #naturelovers
0:19
Natives used to fish with a cheat code. Narrow leaf yuccas are high in saponins.
Gateway to Fitness
Natives used to fish with a cheat code. Narrow leaf yuccas are high in saponins.
0:37
Great Smoky Mountains National Park and staying in Townsend, Tennessee.
Gateway to Fitness
Great Smoky Mountains National Park and staying in Townsend, Tennessee.
0:37
Always do your own research and cross reference. The world is full of amazing plants so study up.
Gateway to Fitness
Always do your own research and cross reference. The world is full of amazing plants so study up.
0:21
2 tablespoons have more calcium than a glass of milk!
Gateway to Fitness
2 tablespoons have more calcium than a glass of milk!
0:19
Surprise! You can get vanilla from a pine tree.
Gateway to Fitness
Surprise! You can get vanilla from a pine tree.
2:23
White Sands National Monument, NM-the plants have a hard time surviving b/c the dunes move so much
Gateway to Fitness
White Sands National Monument, NM-the plants have a hard time surviving b/c the dunes move so much
0:32
Winter sage in white sands national monument NM. Smells like wintergreen.
Gateway to Fitness
Winter sage in white sands national monument NM. Smells like wintergreen.
0:21
Spiritual place and a plant Jimsonweed (psychedelic however very dangerous. Please don't try)
Gateway to Fitness
Spiritual place and a plant Jimsonweed (psychedelic however very dangerous. Please don't try)
2:05
White Sands Nat. Monument. Brine shrimp can hatch 100 years later.. just add water to the playa!
Gateway to Fitness
White Sands Nat. Monument. Brine shrimp can hatch 100 years later.. just add water to the playa!
0:33
Winged Elm is surprisingly awesome! Here's a few of its historical uses.
Gateway to Fitness
Winged Elm is surprisingly awesome! Here's a few of its historical uses.
0:27
Finding freedom through knowledge of nature. Gem studded puffball mushrooms. #hikewithjoel
Gateway to Fitness
Finding freedom through knowledge of nature. Gem studded puffball mushrooms. #hikewithjoel
0:41
Found gem studded puffball mushrooms at Petite Jean state park.
Gateway to Fitness
Found gem studded puffball mushrooms at Petite Jean state park.
0:49
Wild onions and what would Vikings love to have known?
Gateway to Fitness
Wild onions and what would Vikings love to have known?
2:36
Living in an RV we try to minimize water usage. Our helpers? Our three dogs who LOVE Greek yogurt!
Gateway to Fitness
Living in an RV we try to minimize water usage. Our helpers? Our three dogs who LOVE Greek yogurt!
0:18
Find direction with shade no matter how far north you are.
Gateway to Fitness
Find direction with shade no matter how far north you are.
1:29
Popping gem studded puffball mushrooms and assisting them spore. #popping #poppin
Gateway to Fitness
Popping gem studded puffball mushrooms and assisting them spore. #popping #poppin
0:13
Skip potatoes & choose healthier “mashed squash” & “baked potato squash”-that’s their names!
Gateway to Fitness
Skip potatoes & choose healthier “mashed squash” & “baked potato squash”-that’s their names!
0:48
Hiking in the Great Smokey Mountains. #hiking #nature #vitamin #hikingadventures
Gateway to Fitness
Hiking in the Great Smokey Mountains. #hiking #nature #vitamin #hikingadventures
0:46
Thanksgiving Stuffing! Half is Joel’s keto bread & half is my stove top. Now we both can enjoy it!
Gateway to Fitness
Thanksgiving Stuffing! Half is Joel’s keto bread & half is my stove top. Now we both can enjoy it!
0:22
Sweet Gum tree! While great for decorating the seed pod for Christmas, it’s also a medicinal plant!
Gateway to Fitness
Sweet Gum tree! While great for decorating the seed pod for Christmas, it’s also a medicinal plant!
0:46
Wow! Common Mullein (medicinal plant) in a garden at a historical homestead in Townsend Tennessee.
Gateway to Fitness
Wow! Common Mullein (medicinal plant) in a garden at a historical homestead in Townsend Tennessee.
0:42
Near Blue Ridge Mountains is a great Virginia State Park. Hungry Mother is perfect for the Fall!
Gateway to Fitness
Near Blue Ridge Mountains is a great Virginia State Park. Hungry Mother is perfect for the Fall!
0:35
https://thealmondeater.com/raw-pumpkin-bars/ I substituted the sugar & maple syrup for monkfruit.
Gateway to Fitness
https://thealmondeater.com/raw-pumpkin-bars/ I substituted the sugar & maple syrup for monkfruit.
0:16
The miraculous process of breaking down rock. It starts with Lichen…
Gateway to Fitness
The miraculous process of breaking down rock. It starts with Lichen…
0:27
Fun in nature. Watch out for the deadly poisonous look-alike earthball mushrooms!
Gateway to Fitness
Fun in nature. Watch out for the deadly poisonous look-alike earthball mushrooms!
0:26
Hemlock and a couple of its uses.
Gateway to Fitness
Hemlock and a couple of its uses.
0:23
Maidenhair spleen wort was used as a treatment for worms and an expectorant for coughs
Gateway to Fitness
Maidenhair spleen wort was used as a treatment for worms and an expectorant for coughs
0:16
Club moss is a plant that was used as an ancient treatment for urinary tract and digestive issues.
Gateway to Fitness
Club moss is a plant that was used as an ancient treatment for urinary tract and digestive issues.
0:13
Trees stop making chlorophyll (which makes them green) revealing the leaves hidden true colors
Gateway to Fitness
Trees stop making chlorophyll (which makes them green) revealing the leaves hidden true colors
0:25
My wife realizes she's giving me the dreadful scowl look..
Gateway to Fitness
My wife realizes she's giving me the dreadful scowl look..
0:13
Lichen: symbiosis of algae (photosynthesis) & fungus (gives it structure & protects it from drying)
Gateway to Fitness
Lichen: symbiosis of algae (photosynthesis) & fungus (gives it structure & protects it from drying)
0:16
Bison is a lean meat source that was on the brink of extinction & eating it increases the population
Gateway to Fitness
Bison is a lean meat source that was on the brink of extinction & eating it increases the population
0:46
Be healthy by eating Broccoli & Cauliflower. They are high in Vitamin C, K, anti-oxidants & fiber
Gateway to Fitness
Be healthy by eating Broccoli & Cauliflower. They are high in Vitamin C, K, anti-oxidants & fiber
0:52
Tiny RV + 3 dogs… they love hanging out together under the bed!
Gateway to Fitness
Tiny RV + 3 dogs… they love hanging out together under the bed!
0:17
The strongest anti-oxidant in the world! A fungus found on dominantly birch, great for tea & health!
Gateway to Fitness
The strongest anti-oxidant in the world! A fungus found on dominantly birch, great for tea & health!
0:35
Finding vitamin C in nature. Always do your own research and be safe.
Gateway to Fitness
Finding vitamin C in nature. Always do your own research and be safe.
0:15
Hunting season is here! Reminder to dress your dogs (and you!) in orange when out in the woods!
Gateway to Fitness
Hunting season is here! Reminder to dress your dogs (and you!) in orange when out in the woods!
0:05
Helping Puffball mushrooms spore!
Gateway to Fitness
Helping Puffball mushrooms spore!
0:14
Loving birds & nature! A downy woodpecker and a black capped chickadee on our hike
Gateway to Fitness
Loving birds & nature! A downy woodpecker and a black capped chickadee on our hike
0:16
Black Pepper has multiple health benefits & should be freshly ground. Save your meal!!
Gateway to Fitness
Black Pepper has multiple health benefits & should be freshly ground. Save your meal!!
0:59
Dancing at my brothers wedding! Love being married to a dance instructor!
Gateway to Fitness
Dancing at my brothers wedding! Love being married to a dance instructor!
0:34
Nature walk and finding an oyster mushroom. Always do your own research!
Gateway to Fitness
Nature walk and finding an oyster mushroom. Always do your own research!
0:37
Halloween Line Dance: Ed Sheerans Shivers. Joel choreographed a new line dance.
Gateway to Fitness
Halloween Line Dance: Ed Sheerans Shivers. Joel choreographed a new line dance.
0:56
Connect with nature. Always do your own research and cross reference.
Gateway to Fitness
Connect with nature. Always do your own research and cross reference.
0:25
Connect with nature. Always do your own research and cross reference.
Gateway to Fitness
Connect with nature. Always do your own research and cross reference.
0:12
Halloween Line Dance Tutorial to Footloose. It's fast but fun!
Gateway to Fitness
Halloween Line Dance Tutorial to Footloose. It's fast but fun!
0:14
Chaga is a great mushroom. Hike with purpose and explore the woods!
Gateway to Fitness
Chaga is a great mushroom. Hike with purpose and explore the woods!
0:54
Parasitic fungus called chaga that grows primarily on birch trees and has amazing medical benefits!
Gateway to Fitness
Parasitic fungus called chaga that grows primarily on birch trees and has amazing medical benefits!
0:58
Deadly poisonous mushroom and two mildly toxic mushrooms to avoid.
Gateway to Fitness
Deadly poisonous mushroom and two mildly toxic mushrooms to avoid.
1:01