Impingement Syndrome Basics
Innovative Sports Medicine and Family Wellness
Impingement Syndrome Basics
2:58
Proprio/Balance
Innovative Sports Medicine and Family Wellness
Proprio/Balance
1:36
Alphabet Ankle
Innovative Sports Medicine and Family Wellness
Alphabet Ankle
1:00
Terminal Knee Extension
Innovative Sports Medicine and Family Wellness
Terminal Knee Extension
0:31
Intrinsic Foot Strength
Innovative Sports Medicine and Family Wellness
Intrinsic Foot Strength
0:55
Step up to step down
Innovative Sports Medicine and Family Wellness
Step up to step down
0:50
Single leg wall squat
Innovative Sports Medicine and Family Wellness
Single leg wall squat
0:39
Knee three way extension
Innovative Sports Medicine and Family Wellness
Knee three way extension
0:37
Foot GAIT
Innovative Sports Medicine and Family Wellness
Foot GAIT
1:44
IT Band
Innovative Sports Medicine and Family Wellness
IT Band
1:09
Wall Squats
Innovative Sports Medicine and Family Wellness
Wall Squats
1:17
Heel toe eversion alternate
Innovative Sports Medicine and Family Wellness
Heel toe eversion alternate
1:27
Achilles Gastroc Stretch
Innovative Sports Medicine and Family Wellness
Achilles Gastroc Stretch
1:35
Calf Raises
Innovative Sports Medicine and Family Wellness
Calf Raises
1:09
Wrist Isometrics
Innovative Sports Medicine and Family Wellness
Wrist Isometrics
1:19
Thoracic Foam Roll
Innovative Sports Medicine and Family Wellness
Thoracic Foam Roll
1:21
Shoulder Band Sequence
Innovative Sports Medicine and Family Wellness
Shoulder Band Sequence
2:23
Scapular Protocol
Innovative Sports Medicine and Family Wellness
Scapular Protocol
3:57
Serratus Punch
Innovative Sports Medicine and Family Wellness
Serratus Punch
1:04
Posterior Hip Capsule
Innovative Sports Medicine and Family Wellness
Posterior Hip Capsule
1:05
Mckenzie Side Glide
Innovative Sports Medicine and Family Wellness
Mckenzie Side Glide
2:20
Lumbar Rotation Stretch
Innovative Sports Medicine and Family Wellness
Lumbar Rotation Stretch
1:14
Mckenzie Flexion
Innovative Sports Medicine and Family Wellness
Mckenzie Flexion
0:38
Hip Band Sequence
Innovative Sports Medicine and Family Wellness
Hip Band Sequence
2:50
Hamstring Stretches
Innovative Sports Medicine and Family Wellness
Hamstring Stretches
1:41
Hip Flexor Quad
Innovative Sports Medicine and Family Wellness
Hip Flexor Quad
1:40
Grip Strength
Innovative Sports Medicine and Family Wellness
Grip Strength
1:14
Lateral Bend QL Stretch
Innovative Sports Medicine and Family Wellness
Lateral Bend QL Stretch
0:39
Mckenzie Extension
Innovative Sports Medicine and Family Wellness
Mckenzie Extension
1:17
Mckenzie Cervical
Innovative Sports Medicine and Family Wellness
Mckenzie Cervical
1:14
Cat Camel
Innovative Sports Medicine and Family Wellness
Cat Camel
0:56
Cervical Stretches
Innovative Sports Medicine and Family Wellness
Cervical Stretches
1:14
Clam Shells
Innovative Sports Medicine and Family Wellness
Clam Shells
0:40