3 Stretches for "Computer Geeks"
Keira Newton
3 Stretches for "Computer Geeks"
6:42
3 Stretches You NEED To Be Doing For Your Hips
Keira Newton
3 Stretches You NEED To Be Doing For Your Hips
6:03
RKC Prep: Troubleshooting Snatch Technique
Keira Newton
RKC Prep: Troubleshooting Snatch Technique
4:34
Basics of the Turkish Get-Up with Master RKC, Keira Newton
Keira Newton
Basics of the Turkish Get-Up with Master RKC, Keira Newton
5:29
Learning the Kettlebell Swing with Master RKC, Keira Newton
Keira Newton
Learning the Kettlebell Swing with Master RKC, Keira Newton
2:37
Improving Your Kettlebell Press: Straddle Press
Keira Newton
Improving Your Kettlebell Press: Straddle Press
1:52
Improving Your Kettlebell Press: Press Position
Keira Newton
Improving Your Kettlebell Press: Press Position
1:38
"Turkey Burn" with Master RKC, Keira Newton
Keira Newton
"Turkey Burn" with Master RKC, Keira Newton
6:06
Elite Abs: Part 2 "Hollow Plank Variations"
Keira Newton
Elite Abs: Part 2 "Hollow Plank Variations"
2:04
Elite Abs: Part 3 "Hollow Plank/Push-Up Variations"
Keira Newton
Elite Abs: Part 3 "Hollow Plank/Push-Up Variations"
2:03
Elite Abs: Part 5 "Hollow Body Lat-Pull"
Keira Newton
Elite Abs: Part 5 "Hollow Body Lat-Pull"
1:16
Elite Abs: Part 4 "Hollow Body Floor Press"
Keira Newton
Elite Abs: Part 4 "Hollow Body Floor Press"
4:45
Elite Abs: Part 1 "Hollow Plank Positions"
Keira Newton
Elite Abs: Part 1 "Hollow Plank Positions"
5:09
It's all in the Hips: Part #4
Keira Newton
It's all in the Hips: Part #4
7:15
It's all in the Hips: Part #3
Keira Newton
It's all in the Hips: Part #3
4:14
It's all in the Hips: Part #2
Keira Newton
It's all in the Hips: Part #2
4:06
It's all in the Hips: Part #1
Keira Newton
It's all in the Hips: Part #1
6:37
Troubleshooting the Press w/Master RKC, Keira Newton
Keira Newton
Troubleshooting the Press w/Master RKC, Keira Newton
4:20
The Windmill w/Master RKC, Keira Newton
Keira Newton
The Windmill w/Master RKC, Keira Newton
7:51
dkb Fitness Teaser
Keira Newton
dkb Fitness Teaser
1:10
Review of the RKC Style Kettlebell Swing with Master RKC, Keira Newton
Keira Newton
Review of the RKC Style Kettlebell Swing with Master RKC, Keira Newton
2:12
Kettlebell Snatch (Front + Side Views) w/Master RKC, Keira Newton
Keira Newton
Kettlebell Snatch (Front + Side Views) w/Master RKC, Keira Newton
0:40
RKC Prep
Keira Newton
RKC Prep
8:00
RKC Mobility Prep
Keira Newton
RKC Mobility Prep
4:33
dkb BURN
Keira Newton
dkb BURN
1:41
dkb BURN 10/5/12
Keira Newton
dkb BURN 10/5/12
5:09
dkb BURN 9/28/12
Keira Newton
dkb BURN 9/28/12
3:55
dkb Move
Keira Newton
dkb Move
5:28
15 Minute Burn with Mark Bixby!
Keira Newton
15 Minute Burn with Mark Bixby!
3:59
Circuit Class
Keira Newton
Circuit Class
2:47
15 Minute Burn w/Keira Newton featuring Sawyer Snowden
Keira Newton
15 Minute Burn w/Keira Newton featuring Sawyer Snowden
2:47
15 Minute Burn Keira Newton Sanbdbags and Battle ropes
Keira Newton
15 Minute Burn Keira Newton Sanbdbags and Battle ropes
2:47
Clifton Harski Movnat Master Instructor BRUTE FORCE EDITION
Keira Newton
Clifton Harski Movnat Master Instructor BRUTE FORCE EDITION
2:47
15 Minute Burn Guest Series with Clifton Harski from Movnat
Keira Newton
15 Minute Burn Guest Series with Clifton Harski from Movnat
2:47
Juggling with Zar Horton, DKB FITNESS FIREBELLZ
Keira Newton
Juggling with Zar Horton, DKB FITNESS FIREBELLZ
1:08
Troubleshooting the Deadlift with Keira Newton
Keira Newton
Troubleshooting the Deadlift with Keira Newton
2:06
Troubleshooting the Squat with Keira Newton
Keira Newton
Troubleshooting the Squat with Keira Newton
1:38
Troubleshooting the Swing with Keira Newton
Keira Newton
Troubleshooting the Swing with Keira Newton
2:08
15 Minute Burn w/ Brute Force Sandbags
Keira Newton
15 Minute Burn w/ Brute Force Sandbags
2:10
15 Minute Burn with Keira Newton Episode 3
Keira Newton
15 Minute Burn with Keira Newton Episode 3
1:43
15 Minute Burn with Mark Bixby Episode 3
Keira Newton
15 Minute Burn with Mark Bixby Episode 3
3:20
15 Minute Kettlebell Burn Episode 2 w/ Mark Bixby
Keira Newton
15 Minute Kettlebell Burn Episode 2 w/ Mark Bixby
2:39
15 Minute Burn with Mark Bixby EPISODE 1.mpg
Keira Newton
15 Minute Burn with Mark Bixby EPISODE 1.mpg
2:36
2012 Update and what you can look forward to!
Keira Newton
2012 Update and what you can look forward to!
2:34
15 Minute Kettlebell Burn Episode 2
Keira Newton
15 Minute Kettlebell Burn Episode 2
2:44
15 Minute Burn
Keira Newton
15 Minute Burn
2:39