🔥 10 Gym Tips to Level Up FAST
Total Form Fitness White Plains
🔥 10 Gym Tips to Level Up FAST
0:12
Spider-Man stretches
Total Form Fitness White Plains
Spider-Man stretches
0:30
Full body stretches
Total Form Fitness White Plains
Full body stretches
14:16
Golfer stretches
Total Form Fitness White Plains
Golfer stretches
2:34
Golf active warmup
Total Form Fitness White Plains
Golf active warmup
1:47
TFFWP REOPENING FINAL
Total Form Fitness White Plains
TFFWP REOPENING FINAL
2:40
🔥Home Core Workout🔥
Total Form Fitness White Plains
🔥Home Core Workout🔥
11:58
Improve Hips Stability, core endurance and overall body strength.
Total Form Fitness White Plains
Improve Hips Stability, core endurance and overall body strength.
1:07
Personal Trainer in Westchester NY
Total Form Fitness White Plains
Personal Trainer in Westchester NY
3:17
Warm Up #2
Total Form Fitness White Plains
Warm Up #2
1:35
SINGLE LEG RDL TO PRESS
Total Form Fitness White Plains
SINGLE LEG RDL TO PRESS
0:10
SINGLE LEG RDL
Total Form Fitness White Plains
SINGLE LEG RDL
0:11
Warm Up
Total Form Fitness White Plains
Warm Up
3:46
ROMANIAN DEADLIFT
Total Form Fitness White Plains
ROMANIAN DEADLIFT
0:11
PUSH UP TO SHOULDER TAPS
Total Form Fitness White Plains
PUSH UP TO SHOULDER TAPS
0:12
PLANK TO ROW
Total Form Fitness White Plains
PLANK TO ROW
0:13
REVERSE LUNGE AND PRESS SINGLE ARM
Total Form Fitness White Plains
REVERSE LUNGE AND PRESS SINGLE ARM
0:10
SIDE LUNGES TO ONE LEG SUPPORT
Total Form Fitness White Plains
SIDE LUNGES TO ONE LEG SUPPORT
0:11
REVERSE LUNGES STATIONARY
Total Form Fitness White Plains
REVERSE LUNGES STATIONARY
0:10
REVERSE LUNGES TO PRESS
Total Form Fitness White Plains
REVERSE LUNGES TO PRESS
0:13
SINGLE ARM WEIGHT SQUAT
Total Form Fitness White Plains
SINGLE ARM WEIGHT SQUAT
0:11
PUSH UP TO ROW
Total Form Fitness White Plains
PUSH UP TO ROW
0:12
PUSH UPS
Total Form Fitness White Plains
PUSH UPS
0:13
SINGLE LEG HIP BRIDGE
Total Form Fitness White Plains
SINGLE LEG HIP BRIDGE
0:12
SINGLE ARM DUMBBELL SQUAT TO PRESS
Total Form Fitness White Plains
SINGLE ARM DUMBBELL SQUAT TO PRESS
0:10
Plank
Total Form Fitness White Plains
Plank
0:10
MOUNTAIN CLIMBERS
Total Form Fitness White Plains
MOUNTAIN CLIMBERS
0:11
KNEELING T-SPINE ROTATION
Total Form Fitness White Plains
KNEELING T-SPINE ROTATION
0:17
DUMBBELL FRONT SQUAT
Total Form Fitness White Plains
DUMBBELL FRONT SQUAT
0:11
DUMBBELL POWER SNATCH
Total Form Fitness White Plains
DUMBBELL POWER SNATCH
0:11
FACEDOWN BACK CIRCLES
Total Form Fitness White Plains
FACEDOWN BACK CIRCLES
0:15
HIP BRIDGE
Total Form Fitness White Plains
HIP BRIDGE
0:15
KETTLEBELL SWING
Total Form Fitness White Plains
KETTLEBELL SWING
0:11
FLOOR PRESS
Total Form Fitness White Plains
FLOOR PRESS
0:11
Foam Rolling
Total Form Fitness White Plains
Foam Rolling
2:02
JUMP SQUATS
Total Form Fitness White Plains
JUMP SQUATS
0:16
KETTLEBELL CONVENTIONAL DEADLIFT
Total Form Fitness White Plains
KETTLEBELL CONVENTIONAL DEADLIFT
0:11
GOBLET SQUAT
Total Form Fitness White Plains
GOBLET SQUAT
0:10
KETTLEBELL SHOULDER PRESS
Total Form Fitness White Plains
KETTLEBELL SHOULDER PRESS
0:11
FACEDOWN CHEST STRETCH
Total Form Fitness White Plains
FACEDOWN CHEST STRETCH
0:10
JUMPING JACKS
Total Form Fitness White Plains
JUMPING JACKS
0:10
DUMBBELL BENT OVER ROW
Total Form Fitness White Plains
DUMBBELL BENT OVER ROW
0:10
GOBLET SQUAT SLOW TO POWER
Total Form Fitness White Plains
GOBLET SQUAT SLOW TO POWER
0:15
DEAD BUG
Total Form Fitness White Plains
DEAD BUG
0:11
CHID'S POSE
Total Form Fitness White Plains
CHID'S POSE
0:10
CLAP PUSH UPS
Total Form Fitness White Plains
CLAP PUSH UPS
0:12
90 90 HIP STRETCH
Total Form Fitness White Plains
90 90 HIP STRETCH
0:14
Row Variations
Total Form Fitness White Plains
Row Variations
0:41
lunges variation
Total Form Fitness White Plains
lunges variation
0:30