Uplifting Hike in the Forest (Retraining for Energy and Exercise Tolerance)
Marta Smith Coaching
Uplifting Hike in the Forest (Retraining for Energy and Exercise Tolerance)
5:50
Calm Start To Your Workday (Retraining for work anxiety - with soft music)
Marta Smith Coaching
Calm Start To Your Workday (Retraining for work anxiety - with soft music)
7:48
Tranquil car ride to a picnic (Incremental training for riding in a car)
Marta Smith Coaching
Tranquil car ride to a picnic (Incremental training for riding in a car)
5:46
How to Overcome Negative Behaviors
Marta Smith Coaching
How to Overcome Negative Behaviors
1:59
How To Interrupt and Redirect Negative Thinking Patterns
Marta Smith Coaching
How To Interrupt and Redirect Negative Thinking Patterns
3:49
How to incrementally train for food sensitivities
Marta Smith Coaching
How to incrementally train for food sensitivities
5:07
Tips to overcome anxiety about upcoming medical visits
Marta Smith Coaching
Tips to overcome anxiety about upcoming medical visits
4:48
Five tips to speed up your recovery
Marta Smith Coaching
Five tips to speed up your recovery
2:15
How do I know I have done enough brain rewiring?
Marta Smith Coaching
How do I know I have done enough brain rewiring?
2:36
Overcoming Limbic Resistance
Marta Smith Coaching
Overcoming Limbic Resistance
3:57
Understanding Limbic Resistance
Marta Smith Coaching
Understanding Limbic Resistance
3:36
Start your brain rewiring journey at your own pace
Marta Smith Coaching
Start your brain rewiring journey at your own pace
4:59