Second City CrossFit
Rowing instructional video
3:02
Second City CrossFit
Toes to bar regressions
1:54
Second City CrossFit
Ring Dip Instructional Video
1:14
Second City CrossFit
Chin Up Instructional Video
0:35
Second City CrossFit
Wall Balls
0:44
Second City CrossFit
Kipping Pull Up Tutorial
1:24
Second City CrossFit
Amir, mike, evie 16.2
17:05
Second City CrossFit
Mike holmes bob 3
6:33
Second City CrossFit
Griff BOB Q3
7:51
Second City CrossFit
Sian BOB Q3
6:27
Second City CrossFit
Amir BOB 3
6:45
Second City CrossFit
Sian Peters BoB 2
8:00
Second City CrossFit
Amir and Mike - BOB 2
6:36
Second City CrossFit
Gareth and gareth Bob 1
12:03
Second City CrossFit
Amir and Mike - BOB 1
11:10
Second City CrossFit
Griff - BOB wod 1
10:09
Second City CrossFit
Amir and Mike - BOB Q1
10:33
Second City CrossFit
TAG 2016 Q3 Mike and Amir
11:16
Second City CrossFit
TAG 1 - Amir Khan
14:54
Second City CrossFit
TAG 1 - Mike Holmes
9:32
Second City CrossFit
Second City CrossFit - Nemesis
2:26
Second City CrossFit
#SCCFsnippets 8.0
2:28
Second City CrossFit
#SCCFsnippets 7.0
2:09
Second City CrossFit
#SCCFsnippets 6.0
1:42
Second City CrossFit
#SCCFsnippets 5.1
2:21
Second City CrossFit
#SCCFsnippets 5.2
0:43
Second City CrossFit
#SCCFsnippets 4.0
2:12
Second City CrossFit
#SCCFsnippets 3.0
1:37
Second City CrossFit
#SCCFsnippets 2.0
2:38
Second City CrossFit
#SCCFsnippets 1.0
2:46
Second City CrossFit
SCCF Bank Holiday Team WOD Part B
1:04
Second City CrossFit
SCCF Bank Holiday Team WOD Part C
1:18
Second City CrossFit
SCCF Bank Holiday Team WOD Part D
1:10
Second City CrossFit
#SCCFstrong Challenge 2
1:25
Second City CrossFit
Intramural Games April 2015
0:54
Second City CrossFit
#SCCFstrong Challenge 1
0:52
Second City CrossFit
2015 Block 2 Warm Up 2
1:43
Second City CrossFit
2015 Block 2 Warm Up 1
1:29
Second City CrossFit
2015 Block 1 Warm Up 2
2:03
Second City CrossFit
2015 Block 1 Warm Up 1
1:44
Second City CrossFit
#TAGMCR WOD 3 - Mike Holmes
10:21
Second City CrossFit
#TAGMCR WOD 3 - Mike Holmes & Amir Khan
11:00
Second City CrossFit
#TAGMCR WOD 1 - Mike Holmes
20:39
Second City CrossFit
#TAGMCR WOD 3
11:17
Second City CrossFit
Before
0:09
Second City CrossFit
After
0:17
Second City CrossFit
Second City CrossFit. Not Just A Gym
1:07
Second City CrossFit
Tom and his wizadry
0:11
Second City CrossFit
Mike Holmes - Battle of the Beasts 14.3
15:53
Second City CrossFit
Mike Holmes - Battle of the Beasts 14.2
4:09
Second City CrossFit
Crossfit Programming
4:22
Second City CrossFit
Mike Holmes - Battle of the Beasts 14.1
12:14
Second City CrossFit
Deadlift/Ring Row Couplet
0:34
Second City CrossFit
Clean + hang clean 130kg
0:18
Second City CrossFit
Crossfit Butterflies
0:16
Second City CrossFit
3 position clean (top down)
0:46
Second City CrossFit
Crossfit Thrusters
0:16
Second City CrossFit
6.30am Crew @ Second City Crossfit
0:52
Second City CrossFit
Snatch complex
3:51
Second City CrossFit
Unilateral Training with Ben Watson
2:09
Second City CrossFit
Power clean
0:49
Second City CrossFit
The Slack Line with Clayton Shaw
1:15
Second City CrossFit
Tuesday 22/7/14
0:49
Second City CrossFit
135kg Power Clean
0:08
Second City CrossFit
Josh 90kg hang clean from blocks
0:10
Second City CrossFit
Josh 80kg hang snatch...just!
0:16
Second City CrossFit
Amir 85% snatch build up
0:16
Second City CrossFit
Snatch Balance footwork drill - explanation and demonstration
4:50
Second City CrossFit
Klokov Explanation and Demonstration of hip contac
3:11
Second City CrossFit
Klokov's 170 snatch
0:22
Second City CrossFit
Klokov 270kg snatch grip deadlift
0:22
Second City CrossFit
Gymnastics class in full swing
0:19
Second City CrossFit
Teaching the burpee warm up
0:34
Second City CrossFit
Clean + jerk + btn power jerk + overhead squat @ 110kg
0:24
Second City CrossFit
Oscars weighted plank!
0:14