Anna Sophie Mitchell
I was eating clean, lifting heavy, and still couldn’t lose weight with pcos 😩
1:53
Anna Sophie Mitchell
Losing it isn’t the hard part…
0:07
Anna Sophie Mitchell
You wouldn’t ignore your car’s check engine light… So why are you ignoring your body’s?
0:58
Anna Sophie Mitchell
I knew the healthcare system was broken the day I got diagnosed with PCOS…
0:13
Anna Sophie Mitchell
“Eating clean is hard.”
0:13
Anna Sophie Mitchell
It’s true 😂 I did stop doing endless cardio and I’ve never felt (or looked) better.
0:07
Anna Sophie Mitchell
I was constantly bloated.
0:16
Anna Sophie Mitchell
PCOS left me…
0:15
Anna Sophie Mitchell
Bloated? Puffy? Scale won’t budge?
1:08
Anna Sophie Mitchell
I lost body fat when I stopped doing what the internet told me to do.
0:07
Anna Sophie Mitchell
12 months ago… I was bloated, exhausted, constantly inflamed
0:06
Anna Sophie Mitchell
For years, I believed it. “This is just how my body is.”
0:10
Anna Sophie Mitchell
She wasn’t lazy. She wasn’t crazy. She was misdiagnosed for years.
0:30
Anna Sophie Mitchell
She went from no period for YEARS… to a 28-day cycle — naturally.✨
0:52
Anna Sophie Mitchell
I used to cry in my car, exhausted, bloated, and hating my body 💔
1:44
Anna Sophie Mitchell
🚨 3 signs your hormones are out of whack 🚨
1:39
Anna Sophie Mitchell
I don’t have time to waste on PCOS “quick fixes” ⏰❌
1:02
Anna Sophie Mitchell
Women don’t heal PCOS because they love the gym or counting macros. 🚫
1:31
Anna Sophie Mitchell
From thinking motherhood was impossible… to being pregnant with twins 👶👶✨
1:29
Anna Sophie Mitchell
🚫 Stop trying to “lose weight with PCOS.”
1:36
Anna Sophie Mitchell
PCOS isn’t just about fertility it’s a metabolic life condition.
0:55
Anna Sophie Mitchell
🚫 Stop wasting money on random “hormone-balancing” supplements you saw on TikTok.
1:09
Anna Sophie Mitchell
She went from no period for YEARS… to a 28-day cycle — naturally.✨
1:03
Anna Sophie Mitchell
Still cutting gluten, dairy & doing endless cardio for PCOS? ❌
1:33
Anna Sophie Mitchell
🚫 Stop asking your boyfriend for PCOS fitness advice.
1:00
Anna Sophie Mitchell
Cardio is one of the last...
1:04
Anna Sophie Mitchell
📉 Struggling with PCOS? It’s not your willpower. And it’s definitely not just calories.
0:58
Anna Sophie Mitchell
One time someone mistaked me....
1:02
Anna Sophie Mitchell
Acne PCOS
1:10
Anna Sophie Mitchell
💉 GLP‑1s + PCOS: The Real Deal
1:01
Anna Sophie Mitchell
Ever stare at your closet and think… “nothing fits right anymore”? 😔
0:45
Anna Sophie Mitchell
🚨COMING OFF GLP-1? DON’T PANIC 👇🏽
1:02
Anna Sophie Mitchell
TALKING about CLIENT JO
0:59
Anna Sophie Mitchell
Why is your metabolism slow with PCOS?
0:58
Anna Sophie Mitchell
Erin’s 15lb PCOS Breakthrough! 🔥
0:54
Anna Sophie Mitchell
Bloated No Matter What You Eat? Here’s Why 🤯
1:00
Anna Sophie Mitchell
Fix This FIRST Before Trying a Glucose Disposal Agent
1:20
Anna Sophie Mitchell
Cells are Starving
0:55
Anna Sophie Mitchell
🔥 Aileen’s 7-Week PCOS Breakthrough with TFL Method!
0:52
Anna Sophie Mitchell
The root of metabolic resistance
1:05
Anna Sophie Mitchell
Tips for Improving insulin Sensitivty
0:41
Anna Sophie Mitchell
Holly's Transformation
0:55
Anna Sophie Mitchell
Stop Cutting Carbs to Fix Blood Sugar Issues
1:29
Anna Sophie Mitchell
PCOS cluster of symptoms
1:14
Anna Sophie Mitchell
Is your doc lying?
0:41
Anna Sophie Mitchell
The Most Common PCOS Type: Insulin Resistance
1:03
Anna Sophie Mitchell
Hormones gone haywire
0:56
Anna Sophie Mitchell
Best workout for homone imbalenes?
1:41
Anna Sophie Mitchell
Insulin resistance and sensitivity
0:41
Anna Sophie Mitchell
Liver detox
1:16
Anna Sophie Mitchell
How many days workout
1:22
Anna Sophie Mitchell
ADRENAL PCOS
1:00
Anna Sophie Mitchell
Lauren's Testimonial
0:52
Anna Sophie Mitchell
It takes a different approach
1:01
Anna Sophie Mitchell
Emilie B Testimonial
1:36
Anna Sophie Mitchell
Post Pill PCOS
1:00
Anna Sophie Mitchell
Stop doing this 5 things
1:01
Anna Sophie Mitchell
Claire Testimonial
0:50
Anna Sophie Mitchell
Last Day!
0:44
Anna Sophie Mitchell
Stay on Track During Thanksgiving & the Holidays
0:59
Anna Sophie Mitchell
HOLIDAY PROMO
1:09
Anna Sophie Mitchell
Gloria's Testimonial
1:00
Anna Sophie Mitchell
2 Main steps I take
1:02
Anna Sophie Mitchell
Elizabeth Transform
0:55
Anna Sophie Mitchell
Large weightloss identity
1:02
Anna Sophie Mitchell
How I dropped 30lbs and Reversed my PCOS Symptoms
0:11
Anna Sophie Mitchell
Lifestyle Strategy for PCOS
1:24
Anna Sophie Mitchell
Most Common Imbalences & Symptoms
1:24
Anna Sophie Mitchell
Weight Loss Resistance
2:05
Anna Sophie Mitchell
Signs of Inflammation
0:38
Anna Sophie Mitchell
ROOT Drivers OF pcos
1:29
Anna Sophie Mitchell
What is the Metabolic Reset
0:38
Anna Sophie Mitchell
IR PCOS
1:03
Anna Sophie Mitchell
# Myth- Cutting Dairy
0:53
Anna Sophie Mitchell
Insulin Resistance Tips
1:00
Anna Sophie Mitchell
Auto Regulate
1:46
Anna Sophie Mitchell
Apple cider vinegar
1:00
Anna Sophie Mitchell
Never going back to 1200 cals.
1:01
Anna Sophie Mitchell
Top mistakes I made
1:32
Anna Sophie Mitchell
Causes of sugar
1:17
Anna Sophie Mitchell
Continuous Glucose Monitors to Enhance Your PCOS
0:57
Anna Sophie Mitchell
3 Quick Hacks to get you closer to your goals
0:16