Athletic Foundations
LEG POWER LATERAL SQUAT JUMPS
0:39
Athletic Foundations
LEG POWER: EXPLOSIVE SQUAT JUMPS
1:06
Athletic Foundations
CORE: PLANK VARIATIONS
0:59
Athletic Foundations
CORE: LATERAL BEAR CRAWL
0:45
Athletic Foundations
AEROBIC ENDURANCE: SPRINT INTERVALS
0:47
Athletic Foundations
CORE: BALL SLAMS W SLAM BALLS
0:14
Athletic Foundations
POWER: REVERSE TOSS W MEDICINE BALL
0:20
Athletic Foundations
CORE & POWER: LATERAL TOSS
0:48
Athletic Foundations
POWER: PUSH TOSS WITH MEDICINE BALL
0:36
Athletic Foundations
LEG POWER: EXPLOSIVE REVERSE LUNGE
1:32
Athletic Foundations
FULL BODY STRENGTH: SPIDER MAN CRAWL ADVANCED
1:00
Athletic Foundations
CORE - ALTERNATING PLANK HOLD
0:42
Athletic Foundations
FULL BODY STRENGTH EXPLOSIVE PUSH UPS - 2 VERSIONS
0:55
Athletic Foundations
FULL BODY STRENGTH: SPIDER CRAWL BASIC
0:35
Athletic Foundations
SPEED & POWER: FAST KNEES UP
1:02
Athletic Foundations
POWER: LATERAL BALL SLAMS
0:45
Athletic Foundations
STRENGTH - TWO ARM KETTLEBELL SWING - BEGINNER
1:21
Athletic Foundations
STRENGTH - ONE LEG DUMBBELL DEADLIFT - ADVANCED
1:10
Athletic Foundations
STRENGTH - DEADLIFT KETTLEBELL SWING - BEGINNER
1:44
Athletic Foundations
STRENGTH - DEADLIFT - ADVANCED
1:28
Athletic Foundations
STRENGTH - BASIC HINGE - BEGINNER
2:13
Athletic Foundations
POWER - PUSH PRESS - BEGINNER
1:39
Athletic Foundations
POWER - ONE ARM KETTLEBELL SWING - ADVANCED
1:43
Athletic Foundations
STRENGTH- GOBLET SQUAT - BEGINNER
1:41
Athletic Foundations
LEG POWER - LATERAL LUNGE - BEGINNER
1:44
Athletic Foundations
LEG POWER - HOCKEY LUNGE - BEGINNER
2:07
Athletic Foundations
LEG POWER - BASIC LUNGE - BEGINNER
3:08
Athletic Foundations
CORE - STIR THE POT - BEGINNER
1:31
Athletic Foundations
CORE - STIR THE POT - ADVANCED
1:01
Athletic Foundations
CORE - RUSSIAN TWIST - ADVANCED
1:58
Athletic Foundations
CORE - PLANK W STABILITY BALL - ADVANCED
1:31
Athletic Foundations
CORE - PLANK W BALL - INTERMEDIATE
1:12
Athletic Foundations
CORE - PLANK W BALL - BEGINNER
1:43
Athletic Foundations
CORE - PLANK JACK KNIFE - ADVANCED
1:15
Athletic Foundations
POWER - CHEST PRESS - BEGINNER
1:54
Athletic Foundations
TRACK - SPEED - SPRINT - HIGH KNEES & QUICK SPEED - BEGINNER
1:30
Athletic Foundations
TRACK SPEED - BUTT KICKS - Cs - BEGINNER
1:24
Athletic Foundations
TRACK - SPEED - BACK CRAWL - BEGINNER
0:48
Athletic Foundations
TRACK - SPEED - BUTT KICKS C - ADVANCED
0:38
Athletic Foundations
TRACK - SPEED - DEONS - TOY SOLDIERS - ADVANCED
2:04
Athletic Foundations
TRACK - SPEED - HIP SKIPS - ADVANCED
0:53
Athletic Foundations
TRACK - SPEED - BACK PEDAL - BEGINNER
0:48
Athletic Foundations
TRACK - SPEED - LATERAL SLIDES - BEGINNER
1:22
Athletic Foundations
TRACK - SPEED - POWER SKIP - ADVANCED
0:43
Athletic Foundations
TRACK - SPEED - POWER SKIP - BEGINNER
0:46
Athletic Foundations
TRACK - SPEED - POWER SPRINT - ADVANCED
1:06
Athletic Foundations
TRACK - SPEED - SPRINT FROM KNEEL - ADVANCED
1:05
Athletic Foundations
TRACK - SPEED - SPRINT FROM SQUAT - ADVANCED
1:10
Athletic Foundations
TRACK - SPEED - SPRINTER STRIDE - ADVANCED
0:41
Athletic Foundations
POWER - LATERAL BOUND - BEGINNER
1:12
Athletic Foundations
POWER - SKATER LUNGE - ADVANCED
1:08
Athletic Foundations
POWER - DROP SQUATS - BEGINNER
1:01
Athletic Foundations
WARM UP - DEEP BREATHING - BEGINNER
1:59
Athletic Foundations
WARM UP - HI LO BREATHING - BEGINNER
1:25
Athletic Foundations
POWER - DUMBBELL PUSH PRESS - ADVANCED
1:22
Athletic Foundations
MOBILITY - 90 - 90 - ADVANCED
1:30
Athletic Foundations
MOBILITY - 90 - 90 - BEGINNER
2:10
Athletic Foundations
POWER - WALL MARCH - ADVANCED
1:15
Athletic Foundations
POWER - SKATER WALK - BEGINNER
0:53
Athletic Foundations
POWER - DB PULLS UPS - ADVANCED
1:52
Athletic Foundations
POWER - DUMBBELL PULL UPS - BEGINNER
2:05
Athletic Foundations
POWER - SKATE JUMP - ADVANCED
0:52
Athletic Foundations
POWER - DOUBLE CROSSOVER - BEGINNER
1:06
Athletic Foundations
POWER - CLAPPING PUSH UPS - ADVANCED
0:57
Athletic Foundations
POWER - WALL SQUATS - BEGINNER
1:10
Athletic Foundations
POWER - DROP SQUATS ADVANCED
0:43
Athletic Foundations
POWER - CHEST PRESS - ADVANCED
1:11
Athletic Foundations
BALANCE - SINGLE LEG - BEGINNER
1:35
Athletic Foundations
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