Episode 3: Contest Prep — 9 Weeks Out | Day in the Life! The Grind Continues
50andFIT
Episode 3: Contest Prep — 9 Weeks Out | Day in the Life! The Grind Continues
9:22
Blast Your Chest in This 15 Minute Workout 💪 No Fluff | Minimal Equipment needed.
50andFIT
Blast Your Chest in This 15 Minute Workout 💪 No Fluff | Minimal Equipment needed.
16:43
EP 2: 10 Weeks Out | Day in the Life of My Contest Prep | Fitness Journey.
50andFIT
EP 2: 10 Weeks Out | Day in the Life of My Contest Prep | Fitness Journey.
12:14
10-Minute Core & Abs Workout at Home | No Equipment | All Fitness Levels
50andFIT
10-Minute Core & Abs Workout at Home | No Equipment | All Fitness Levels
10:28
Full Day of Bodybuilding Show Prep | Workout & Life in Sobriety
50andFIT
Full Day of Bodybuilding Show Prep | Workout & Life in Sobriety
14:27
10 Minute Full Body Yoga #workoutmotivation #yogastretch #yoga #homeworkout
50andFIT
10 Minute Full Body Yoga #workoutmotivation #yogastretch #yoga #homeworkout
0:29
Full Body Yoga Stretch for Flexibility #homeworkout #yoga #workoutmotivation
50andFIT
Full Body Yoga Stretch for Flexibility #homeworkout #yoga #workoutmotivation
0:12
Best Shoulder & Arms Workout at Home #workoutmotivation #workoutathome #shoulderworkout
50andFIT
Best Shoulder & Arms Workout at Home #workoutmotivation #workoutathome #shoulderworkout
0:12
Blast Your Shoulders & Arms Workout #armworkout #shoulderworkout #workoutmotivation
50andFIT
Blast Your Shoulders & Arms Workout #armworkout #shoulderworkout #workoutmotivation
0:23
Booty Band Butt Burn 🔥 Build your Glutes 🔥 #homeworkout #bootyband #glutes #workout #gluteworkout
50andFIT
Booty Band Butt Burn 🔥 Build your Glutes 🔥 #homeworkout #bootyband #glutes #workout #gluteworkout
1:00
Arms & Shoulder Workout at Home #armworkout #workoutmotivation #shoulderworkout
50andFIT
Arms & Shoulder Workout at Home #armworkout #workoutmotivation #shoulderworkout
0:12
Shoulder Exercises at Home #shoulderworkout #armworkout #homeworkout
50andFIT
Shoulder Exercises at Home #shoulderworkout #armworkout #homeworkout
0:16
Shoulders & Arms Workout #shoulderworkout #armworkout #workoutmotivation
50andFIT
Shoulders & Arms Workout #shoulderworkout #armworkout #workoutmotivation
0:25
10-Minute Glute Workout at Home | Booty Band Burn | Butt Blast
50andFIT
10-Minute Glute Workout at Home | Booty Band Burn | Butt Blast
9:51
Dumbbell Only Back Day Workout #backworkout #homeworkout #workoutmotivation #backexercises
50andFIT
Dumbbell Only Back Day Workout #backworkout #homeworkout #workoutmotivation #backexercises
0:09
Dumbbell Back Workout | At Home #homeworkout #backworkout #beginnerworkout
50andFIT
Dumbbell Back Workout | At Home #homeworkout #backworkout #beginnerworkout
0:29
Back Workout at Home #homeworkout #backworkout #workoutmotivation #backexercises
50andFIT
Back Workout at Home #homeworkout #backworkout #workoutmotivation #backexercises
0:14
Full Body Workout | All Levels #homeworkout #fullbodyworkout #workoutmotivation
50andFIT
Full Body Workout | All Levels #homeworkout #fullbodyworkout #workoutmotivation
0:12
15-Min Full Body Workout | No Equipment #homeworkout #workoutmotivation #fullbodyworkout
50andFIT
15-Min Full Body Workout | No Equipment #homeworkout #workoutmotivation #fullbodyworkout
0:12
Quick 15-Min Full Body Workout #homeworkout #beginnerworkout #workoutmotivation
50andFIT
Quick 15-Min Full Body Workout #homeworkout #beginnerworkout #workoutmotivation
0:25
15 minutes No equipment workout #bodyweighttraining #workoutmotivation #workout
50andFIT
15 minutes No equipment workout #bodyweighttraining #workoutmotivation #workout
0:23
Full body workout at home #homeworkout #legworkout #beginnerworkout #healthylifestyle
50andFIT
Full body workout at home #homeworkout #legworkout #beginnerworkout #healthylifestyle
0:12
Full Body Workout Without Equipment #homeworkout #absworkout #legworkout
50andFIT
Full Body Workout Without Equipment #homeworkout #absworkout #legworkout
0:12
Upper Body Bodyweight Workout | No Equipment | 50 and Fit
50andFIT
Upper Body Bodyweight Workout | No Equipment | 50 and Fit
14:18
At-Home Legs & Abs Blast workout #absworkout #legworkout #beginnerworkout #workoutmotivation
50andFIT
At-Home Legs & Abs Blast workout #absworkout #legworkout #beginnerworkout #workoutmotivation
0:21
Legs & Abs HIIT | No Equipment #legworkout #workoutmotivation #absworkout #beginnerworkout
50andFIT
Legs & Abs HIIT | No Equipment #legworkout #workoutmotivation #absworkout #beginnerworkout
0:23
Legs & Abs Blast 🔥 No Equipment #absworkout #legworkout #workoutmotivation
50andFIT
Legs & Abs Blast 🔥 No Equipment #absworkout #legworkout #workoutmotivation
0:12
The Only 3 Abs Exercises You Need #absworkout #fitnessover50 #abworkout
50andFIT
The Only 3 Abs Exercises You Need #absworkout #fitnessover50 #abworkout
0:12
3 Core Exercises for Abs #absworkout #workoutmotivation #absathome
50andFIT
3 Core Exercises for Abs #absworkout #workoutmotivation #absathome
0:12
Build Biceps & Shoulders at Home
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Build Biceps & Shoulders at Home
0:15
Home Workout for Killer Arms 🔥
50andFIT
Home Workout for Killer Arms 🔥
0:12
The BEST Upper Body Shoulders, Biceps & Triceps workout #workoutshorts #homeworkout
50andFIT
The BEST Upper Body Shoulders, Biceps & Triceps workout #workoutshorts #homeworkout
0:12
15-Minute Upper Body Workout / Shoulders, Biceps & Triceps (Bodyweight & Dumbbells)
50andFIT
15-Minute Upper Body Workout / Shoulders, Biceps & Triceps (Bodyweight & Dumbbells)
14:57
Gym Tiem #gymworkout #gymmotivation
50andFIT
Gym Tiem #gymworkout #gymmotivation
0:09
15 MIN Full Body Workout at Home (No Equipment) No Repeat Exercises (All Levels)
50andFIT
15 MIN Full Body Workout at Home (No Equipment) No Repeat Exercises (All Levels)
14:19
10 Minute Yoga Flow Stretch | All Levels
50andFIT
10 Minute Yoga Flow Stretch | All Levels
2:45
10-Minute Full Body Yoga Stretch (All Levels)
50andFIT
10-Minute Full Body Yoga Stretch (All Levels)
11:15
Bi & Tris. Concentration Curls. Slow and Controlled
50andFIT
Bi & Tris. Concentration Curls. Slow and Controlled
0:21
Saturday Morning Leg Day 💪➡️ Cold Plunge ❄️ #motivation #gymworkout
50andFIT
Saturday Morning Leg Day 💪➡️ Cold Plunge ❄️ #motivation #gymworkout
1:30
5 Great Back Exercises You Can Do From Home! #homeworkout #motivation #backworkout
50andFIT
5 Great Back Exercises You Can Do From Home! #homeworkout #motivation #backworkout
0:45
Back Workout From Home W/Dumbbells | Instructional Training (10 Minutes) (All Levels)
50andFIT
Back Workout From Home W/Dumbbells | Instructional Training (10 Minutes) (All Levels)
7:52
Meal Prep vs Eating Out - HOW MUCH CAN YOU REALLY SAVE?
50andFIT
Meal Prep vs Eating Out - HOW MUCH CAN YOU REALLY SAVE?
4:16
5 Killer Ab Moves for a Strong Core | 50 and Fit #homeworkout #abworkout #fitnessmotivation
50andFIT
5 Killer Ab Moves for a Strong Core | 50 and Fit #homeworkout #abworkout #fitnessmotivation
0:44
10-Minute Abs for All Levels 🔥 Fast Core Burn You Can Do Anywhere!
50andFIT
10-Minute Abs for All Levels 🔥 Fast Core Burn You Can Do Anywhere!
11:05
Pushing past the burn is where the magic happens. That extra rep? That’s the one that changes you.
50andFIT
Pushing past the burn is where the magic happens. That extra rep? That’s the one that changes you.
0:47
Every rep is a reminder: you’re capable of more than you think. Keep showing up. #fitnessmotivation
50andFIT
Every rep is a reminder: you’re capable of more than you think. Keep showing up. #fitnessmotivation
0:35
6 Great Arm & Shoulders Exercises! 18 total sets in 10 min! | Minimal Equipment
50andFIT
6 Great Arm & Shoulders Exercises! 18 total sets in 10 min! | Minimal Equipment
0:55
Blast Your Shoulders & Arms In This 10-Minute Workout | All Levels | Min Equipment
50andFIT
Blast Your Shoulders & Arms In This 10-Minute Workout | All Levels | Min Equipment
10:53
Building strong shoulders and an even stronger mindset — together #50andfit #fitover40 #fitness #gym
50andFIT
Building strong shoulders and an even stronger mindset — together #50andfit #fitover40 #fitness #gym
0:33
What I Ate Today | Healthy Meals to Stay Fit!
50andFIT
What I Ate Today | Healthy Meals to Stay Fit!
1:00
Can he cook 20 healthy meals in 30 minutes?!
50andFIT
Can he cook 20 healthy meals in 30 minutes?!
0:53
12-Minute Legs & Abs Blast | No Equipment Workout
50andFIT
12-Minute Legs & Abs Blast | No Equipment Workout
12:16
20 Healthy Meals in Under 30 Minutes | Quick & Easy
50andFIT
20 Healthy Meals in Under 30 Minutes | Quick & Easy
7:36
Full Body Exercises | 5-Minute Home Workout /No Equipment #homeworkout #50andfit #fitnessmotivation
50andFIT
Full Body Exercises | 5-Minute Home Workout /No Equipment #homeworkout #50andfit #fitnessmotivation
0:45
15-Minute Full Body Workout for All Fitness Levels (No Equipment!)
50andFIT
15-Minute Full Body Workout for All Fitness Levels (No Equipment!)
13:22
10-Min Seated Shoulder & Bicep Workout | Beginner Friendly
50andFIT
10-Min Seated Shoulder & Bicep Workout | Beginner Friendly
11:04
6 Chest and Ab exercises from home w/bands #fitnessmotivation
50andFIT
6 Chest and Ab exercises from home w/bands #fitnessmotivation
1:17
12-Minute Chest & Abs Workout W/ Resistance Bands. All Levels!
50andFIT
12-Minute Chest & Abs Workout W/ Resistance Bands. All Levels!
12:29
15 Min Biceps and Triceps workout at Home (W/Dumbbells)
50andFIT
15 Min Biceps and Triceps workout at Home (W/Dumbbells)
16:25
Build Bigger Arms! Superset These 8 Exercises For Huge Results!
50andFIT
Build Bigger Arms! Superset These 8 Exercises For Huge Results!
4:13
CHEST AND TRICEPS WORKOUT (At Home, No Weights) 15 Min
50andFIT
CHEST AND TRICEPS WORKOUT (At Home, No Weights) 15 Min
14:58