BB Deadlift
Emily Pirkl
BB Deadlift
0:26
KB Swings
Emily Pirkl
KB Swings
0:22
KB Deadlift
Emily Pirkl
KB Deadlift
0:19
Spine opener in Squat Stretch
Emily Pirkl
Spine opener in Squat Stretch
0:17
Inchworms
Emily Pirkl
Inchworms
0:27
half split stretch
Emily Pirkl
half split stretch
0:37
Windmill Sretch
Emily Pirkl
Windmill Sretch
0:27
IYT
Emily Pirkl
IYT
0:34
Down-dog to up-dog stretch
Emily Pirkl
Down-dog to up-dog stretch
0:41
Thread the Needle Stretch
Emily Pirkl
Thread the Needle Stretch
0:26
Groin Rocking Stretch
Emily Pirkl
Groin Rocking Stretch
0:27
90/90's
Emily Pirkl
90/90's
0:37
Barbell Deadlift
Emily Pirkl
Barbell Deadlift
0:26
Cat Cow Stretch
Emily Pirkl
Cat Cow Stretch
0:43
KB Deadlift
Emily Pirkl
KB Deadlift
0:19
KB Swings
Emily Pirkl
KB Swings
0:22
Runners Lunge Stretch
Emily Pirkl
Runners Lunge Stretch
0:50
UPPER BODY & CORE DUMBBELL WORKOUT
Emily Pirkl
UPPER BODY & CORE DUMBBELL WORKOUT
19:04
10 MIN HIIT WORKOUT! | Full body, No Equipment!
Emily Pirkl
10 MIN HIIT WORKOUT! | Full body, No Equipment!
12:01
AT HOME CORE WORKOUT | 5 minute, no equipment!
Emily Pirkl
AT HOME CORE WORKOUT | 5 minute, no equipment!
7:33
CRAZY 8 FULL BODY HIIT WORKOUT! All Bodyweight!
Emily Pirkl
CRAZY 8 FULL BODY HIIT WORKOUT! All Bodyweight!
17:51
BODYWEIGHT LEG DAY | No Equipment Needed!
Emily Pirkl
BODYWEIGHT LEG DAY | No Equipment Needed!
19:26
FULL BODY STRETCH ROUTINE | for all fitness levels!
Emily Pirkl
FULL BODY STRETCH ROUTINE | for all fitness levels!
14:38
DOIN' BIG THINGS - Bikini Competition Prep PT. 2!
Emily Pirkl
DOIN' BIG THINGS - Bikini Competition Prep PT. 2!
17:26
DOIN BIG THINGS | My First Ever Bikini Competition!!
Emily Pirkl
DOIN BIG THINGS | My First Ever Bikini Competition!!
10:51
What I Eat in a Day
Emily Pirkl
What I Eat in a Day
11:48
FIT FEST 2019
Emily Pirkl
FIT FEST 2019
8:26