Movement Matters
Movement Moments
Movement Matters
1:24
Movement Matters
Movement Moments
Movement Matters
43:28
Movement Matters Postpartum
Movement Moments
Movement Matters Postpartum
41:10
Lower body pilates
Movement Moments
Lower body pilates
44:00
Fitness upper body - 11 Sept ‘24
Movement Moments
Fitness upper body - 11 Sept ‘24
30:54
Leg day 9 Sept ‘24
Movement Moments
Leg day 9 Sept ‘24
31:09
Pilates 27 August ‘24 Movement Matters
Movement Moments
Pilates 27 August ‘24 Movement Matters
44:35
Monday 19 Aug 24 Fitness Lower Body
Movement Moments
Monday 19 Aug 24 Fitness Lower Body
30:02
Basal Metabolic Rate (BMR) vs. Total Daily Calorie expenditure - Styku Report
Movement Moments
Basal Metabolic Rate (BMR) vs. Total Daily Calorie expenditure - Styku Report
8:36
Interpreting your Styku Summary report
Movement Moments
Interpreting your Styku Summary report
8:42
Level 1 Workout: Day 4
Movement Moments
Level 1 Workout: Day 4
3:20
Level 1 Workout: Day 3
Movement Moments
Level 1 Workout: Day 3
3:00
Level 1 Workout - Day 2/4: Upper Body
Movement Moments
Level 1 Workout - Day 2/4: Upper Body
2:25
Level 1 Workout: Day 1/4
Movement Moments
Level 1 Workout: Day 1/4
2:55
Shoulder strengthening exercises for dodgy shoulders
Movement Moments
Shoulder strengthening exercises for dodgy shoulders
2:49
Quick core circuit - in all directions
Movement Moments
Quick core circuit - in all directions
3:48
General conditioning for core mobility and hip strength
Movement Moments
General conditioning for core mobility and hip strength
3:10
Booty lift/Glute strengthening Workout
Movement Moments
Booty lift/Glute strengthening Workout
3:19
Triceps and posture workout
Movement Moments
Triceps and posture workout
2:03
Live Pilates Class 10 February 2022
Movement Moments
Live Pilates Class 10 February 2022
41:03
Live Pilates Class 21 October 2021
Movement Moments
Live Pilates Class 21 October 2021
38:27
Tips for Cat-camel/Cat and Cow Exercise | Spine Mobility, Shoulder Stabilization, Core Activation
Movement Moments
Tips for Cat-camel/Cat and Cow Exercise | Spine Mobility, Shoulder Stabilization, Core Activation
2:50
Help Kendra get to Russia for Street Workout World Champs 2021!
Movement Moments
Help Kendra get to Russia for Street Workout World Champs 2021!
2:40
Spine mobility exercises | learn how to move your spine
Movement Moments
Spine mobility exercises | learn how to move your spine
7:05
Strengthen your balance
Movement Moments
Strengthen your balance
7:31
Lateral pelvic stability
Movement Moments
Lateral pelvic stability
3:11
Knee-friendly abs blast
Movement Moments
Knee-friendly abs blast
4:38
Easy flow | Live Yoga 28 January
Movement Moments
Easy flow | Live Yoga 28 January
42:22
Connecting to your core | Live Yoga Class 6 February 2021
Movement Moments
Connecting to your core | Live Yoga Class 6 February 2021
58:00
Energising flow | Live Yoga Class 30 January 2021
Movement Moments
Energising flow | Live Yoga Class 30 January 2021
55:26
Lower body strength - thigh burner | Live Yoga Class 9 January 2021
Movement Moments
Lower body strength - thigh burner | Live Yoga Class 9 January 2021
47:48
35 Minute balance and strength Yoga | Live yoga class 11 January 2021
Movement Moments
35 Minute balance and strength Yoga | Live yoga class 11 January 2021
38:15
Upper back and hips stretch sesh | Live Yoga Class 12 January 2021
Movement Moments
Upper back and hips stretch sesh | Live Yoga Class 12 January 2021
41:54
Beginners Morning Yoga Flow | Live class 23 January 2021
Movement Moments
Beginners Morning Yoga Flow | Live class 23 January 2021
51:10
Mtentu 2020 Highlights
Movement Moments
Mtentu 2020 Highlights
3:11
Mtentu 2020
Movement Moments
Mtentu 2020
16:40
Beginners stretch session | 50 minute mindful stretch practice
Movement Moments
Beginners stretch session | 50 minute mindful stretch practice
50:50
Core strength and stability class for beginners | 45 minute follow-along yoga session
Movement Moments
Core strength and stability class for beginners | 45 minute follow-along yoga session
47:20
Upper body strength workout breakdown | Basic
Movement Moments
Upper body strength workout breakdown | Basic
8:29
Yoga class for core strength and stability | 50 minute intermediate follow-along class
Movement Moments
Yoga class for core strength and stability | 50 minute intermediate follow-along class
50:12
Lateral stretching and stability Yoga class | 50 Minute Follow-along stretch session
Movement Moments
Lateral stretching and stability Yoga class | 50 Minute Follow-along stretch session
51:24
Yoga class for hamstrings and stability | Follow-along 55 minute intermediate stretch session
Movement Moments
Yoga class for hamstrings and stability | Follow-along 55 minute intermediate stretch session
56:26
Slow, intentional follow-along Yoga class | Beginner 50 minute stretch
Movement Moments
Slow, intentional follow-along Yoga class | Beginner 50 minute stretch
50:26
Beginners 50 minute follow-along yoga class | Slow, focused, deep stretching
Movement Moments
Beginners 50 minute follow-along yoga class | Slow, focused, deep stretching
50:58
Follow along beginners yoga class | Spinal twists and stability
Movement Moments
Follow along beginners yoga class | Spinal twists and stability
47:35
Energised yoga class | 40 Mins Intermediate follow-along
Movement Moments
Energised yoga class | 40 Mins Intermediate follow-along
43:53
Beginner yoga | Slow and steady stretch
Movement Moments
Beginner yoga | Slow and steady stretch
47:00
50 Minute Warming Yoga Class | Beginnner/intermediate
Movement Moments
50 Minute Warming Yoga Class | Beginnner/intermediate
50:06
Bodyweight leg workout | No equipment lower body training
Movement Moments
Bodyweight leg workout | No equipment lower body training
6:07
50 Minute Follow Along Yoga Class | Focus on your spine
Movement Moments
50 Minute Follow Along Yoga Class | Focus on your spine
49:55
45 Minute Shoulder-focused Yoga class | Beginner/Intermediate
Movement Moments
45 Minute Shoulder-focused Yoga class | Beginner/Intermediate
43:25
SASWCA Street Workout Freestyle World Cup 2019 Final Round
Movement Moments
SASWCA Street Workout Freestyle World Cup 2019 Final Round
18:15
Twisting Yoga - 50 Minute beginner/intermediate follow-along yoga class
Movement Moments
Twisting Yoga - 50 Minute beginner/intermediate follow-along yoga class
52:47
40 Minute Beginner-Intermediate Yoga class
Movement Moments
40 Minute Beginner-Intermediate Yoga class
37:16
Bodyweight leg workout
Movement Moments
Bodyweight leg workout
5:08
Binny’s first Parkrun - Cerebral Palsy Quadriplegia Fitness Journey
Movement Moments
Binny’s first Parkrun - Cerebral Palsy Quadriplegia Fitness Journey
5:22
Body weight leg workout
Movement Moments
Body weight leg workout
5:11
At home core workout - bodyweight only
Movement Moments
At home core workout - bodyweight only
3:55
At home core workout - bodyweight only
Movement Moments
At home core workout - bodyweight only
4:57
At home core workout - bodyweight only
Movement Moments
At home core workout - bodyweight only
6:41
Post-run/post-workout stretch
Movement Moments
Post-run/post-workout stretch
4:32
Dynamic strength warm up
Movement Moments
Dynamic strength warm up
1:43
Warm up stretches for runners
Movement Moments
Warm up stretches for runners
3:54
Banded upper body exercises
Movement Moments
Banded upper body exercises
3:14
Intermediate core workout
Movement Moments
Intermediate core workout
4:41
Light holiday exercise training program
Movement Moments
Light holiday exercise training program
4:27
Beginners core workout
Movement Moments
Beginners core workout
3:48
Posture correction mid-back strengthening exercises
Movement Moments
Posture correction mid-back strengthening exercises
3:32
Glute strengthening and stability exercises
Movement Moments
Glute strengthening and stability exercises
5:14
Single leg strength and stability exercises
Movement Moments
Single leg strength and stability exercises
1:21
Knee stability exercises
Movement Moments
Knee stability exercises
5:17
Binny's Cerebral Palsy Quadriplegia Fitness
Movement Moments
Binny's Cerebral Palsy Quadriplegia Fitness
2:29
Biokinetics practice and Yoga Studio, Northwold, Randburg
Movement Moments
Biokinetics practice and Yoga Studio, Northwold, Randburg
1:01
Pelvic stability and core exercise
Movement Moments
Pelvic stability and core exercise
5:12
Defianz Kinetix Yoga Studio at Northwold Junction Randburg
Movement Moments
Defianz Kinetix Yoga Studio at Northwold Junction Randburg
0:32
Yoga Hiking Retreat
Movement Moments
Yoga Hiking Retreat
3:59
Free Yoga in the park
Movement Moments
Free Yoga in the park
1:57
Lower body holiday program
Movement Moments
Lower body holiday program
15:23
How to do a Pelvic Curl
Movement Moments
How to do a Pelvic Curl
9:34
Beginners Yoga Sequence - 30 minute stretch session
Movement Moments
Beginners Yoga Sequence - 30 minute stretch session
31:54
Neck Stretches for People with Desk Jobs
Movement Moments
Neck Stretches for People with Desk Jobs
4:50
Running stretches
Movement Moments
Running stretches
8:44
Shoulder/Thoracic Kyphosis Rehab Exercises
Movement Moments
Shoulder/Thoracic Kyphosis Rehab Exercises
11:04