Tabitha Ndirangu
#anklemobility #mobilitytraining #foothealth #functionalfitness #officeworkout #strongfeet
0:47
Tabitha Ndirangu
23 June 2025
0:23
Tabitha Ndirangu
#sittingtorise #fitnesstest #longevity #healthyaging #mobilitychallenge #getfit #biologicalage
0:21
Tabitha Ndirangu
#painrelief #mobilityexercises #wallstretches #deskstretch #legday #flexibility #mobilitytraining
0:27
Tabitha Ndirangu
#mobilitymatters #desklife #yogapractice #FunctionalFitness #hipmobility #hippain #hippainrelief
0:20
Tabitha Ndirangu
#homeworkout #womenwholiftweights #yogastrong #strengthandflexibility #stronglegs #quadsworkout
0:08
Tabitha Ndirangu
#shouldermobility #shoulderpain #shoulderflexibility #shoulders #shoulderhealth #shoulderstrength
0:31
Tabitha Ndirangu
#backpain #hipflexors #strengthtraining #posture #corestability #yogatips #backhealth #exercisetips
0:19
Tabitha Ndirangu
#posturecheck #backstrength #flexibility #quickworkout #yogatips #deskjob #deskyoga
0:42
Tabitha Ndirangu
#functionalfitness #healthyaging #mobilityexercises #longevity #mobilitychallenge #movementculture
0:19
Tabitha Ndirangu
#7minuteworkout #strengthtraining #mobility #noexcuses #quickworkout #yogatips
0:51
Tabitha Ndirangu
#ArmWorkout #HomeWorkout #fitnesssimplified #strengthtraining #WorkoutMotivation #longevitylifestyle
0:26
Tabitha Ndirangu
#coordination #brainbodyconnection #mindbodyconnection #proprioception #brainfunction #yoga
0:30
Tabitha Ndirangu
#yoga #yogatips #chairyoga #tighthips #officeworkout #deskyoga
0:53
Tabitha Ndirangu
#deskstretch #officeworkout #quickyoga #officebreak #bodyreset #resetyourbody #pickmeup #reset
0:51
Tabitha Ndirangu
#stretching #flexibility #breathwork #mindfulstretching #heropose #yogapose #yogajourney
1:00
Tabitha Ndirangu
#firehydrant #gluteworkout #noequipmentneeded #healthyhips #functionalfitness #workoutfromhome
0:18
Tabitha Ndirangu
#techneck #neckpain #posture #neckexercise #healthtips #digitalwellness #spinehealth #painfree
1:00
Tabitha Ndirangu
#flexibility #yogadaily #yogapractice #yogajourney #yogaforlife #mobilitytraining #hipflexibility
0:39
Tabitha Ndirangu
#YogaAfter40 #HealthyAging #yogabenefits #WellnessJourney #stayyoung #YogaScience #longevity
1:32
Tabitha Ndirangu
#selfawareness #forwardfold #mindfulmovement #listentoyourbody #yogawisdom #yogateacher
0:11
Tabitha Ndirangu
#Over40Fitness #PosteriorChain #HealthyAging #FunctionalFitness #Longevity #hamstrings #yogatips
0:28
Tabitha Ndirangu
#yogainspired #yogafit #yogaforstrength #yogagoals #yogaselfpractice #backbend #fullbodyworkout
0:13
Tabitha Ndirangu
#hipmobility #homeexercises #shortworkout #exercisetips #noequipmentworkout #hipstrength #yogatips
0:18
Tabitha Ndirangu
#strongglutes #fitnesschallenge #fitnessmotivation #fullbodyworkout #shortworkout #homeworkout
0:08
Tabitha Ndirangu
#BoneHealth #StrongBones #FitnessAfter40 #WeightBearing #StrengthTraining #HealthyAging
0:25
Tabitha Ndirangu
#StretchDaily #PsoasRelease #BackPainRelief #MovementMedicine #PreventionIsKey #BodyMaintenance
0:30
Tabitha Ndirangu
#exercisetips #exercisemotivation #sideplank #plank #moveyourbody #movementtips #yogaathome #strong
0:15
Tabitha Ndirangu
#yogaretreat #yogarelaxation #wellbeing #relaxandunwind #releaseandrenew #wellness #wellnesstips
1:17
Tabitha Ndirangu
#bedtimeroutine #bedtimeyoga #selfcareroutine #stretching #travelyoga #yogaforsleep #gentleyoga
0:27
Tabitha Ndirangu
#stretch #stretching #staticstretching #yogatips #pnfstretching #stretchingforflexibility
0:29
Tabitha Ndirangu
#hamstrings #hamstringinjury #hamstringflexibility #hamstringsworkout #hamstringstretches #yogatips
0:50
Tabitha Ndirangu
#everydayfitness #moveyourbody #officeworkout #movementismedicine #pushupseveryday #walkandtalk
0:27
Tabitha Ndirangu
#kneeexercise #bodylove #healthyknees #kneestrength #kneemobility #homeexercises #strongandhealthy
1:06
Tabitha Ndirangu
#knee #kneecare #kneeexercise #kneepain #kneepainrelief #kneemobility #kneestrengthening #exercise
0:41
Tabitha Ndirangu
#knee #kneepain #kneepainrelief #kneeexercise #flexibility #longevity #kneecare #squat #yogatips
0:53
Tabitha Ndirangu
Strong Core #strongcore #corestrength #coreworkout #coreyoga #posture #backpain #abs #absworkout
0:41
Tabitha Ndirangu
5 minute exercise #shortandsweet #strengthandconditioning #exercisetips #consistency #simpleexercise
0:34
Tabitha Ndirangu
Shoulder Strength #shoulderworkout #shoulderstrength #healthyaging #longevity #yogaathome
1:06
Tabitha Ndirangu
#backpainrelief #backpainexercises #yogaforbackpain #upperbackpain #yogaforbackpain
0:43
Tabitha Ndirangu
Hip Mobility | Healthy back #hipmobility #hipstrength #rangeofmotion #hipflexibility #lowerbackpain
0:07
Tabitha Ndirangu
Feeling the effect of desk life on your posture? #backhealth #spinehealth #yogaforbackpain #yogatips
0:32
Tabitha Ndirangu
Benefits of Bridge Pose #improveposture #bridgepose #backhealth #stretching #stronglegs
0:09
Tabitha Ndirangu
Hip Pain? #hips #stretchingexercises #hipexercises #hipstrengthening #hipstrength #hipstretches
1:03
Tabitha Ndirangu
Psoas stretch relieve back pain #hipflexors #psoas #flexibility #yogastrength #yogaprops #yogatips
0:33
Tabitha Ndirangu
Relieve Back Pain #psoas #hipflexor #hipflexorstretch #hipflexorstrength #hips #hipexercises
0:50
Tabitha Ndirangu
Mobility & Stability #jointpain #jointhealth #mobility #jointmobility #jointsupport #moveyourbody
0:13
Tabitha Ndirangu
Strong Healthy Wrists #wrists #wriststrength #yogatips #healthyjoints #mobility #moveyourbody
0:39
Tabitha Ndirangu
Two poses for Strong Legs #stronglegs #strength #yogaforstrength #yogaforbeginners #yogatips
0:46
Tabitha Ndirangu
Hip Love
9:52
Tabitha Ndirangu
Relief Back Pain Yoga Poses #backhealth #backpainrelief #strongback #healthyback
0:35
Tabitha Ndirangu
Boat Pose Variations #corestrength #boatpose #yogatips #coreworkout #abworkout #sixpack
0:36
Tabitha Ndirangu
Restorative Yoga #destress #yogaforstressrelief #restoration #healing #relaxation #yogaprops
0:44
Tabitha Ndirangu
Spine Health #spine #spinehealth #spinemobility #activelifestyle
0:27
Tabitha Ndirangu
No time for Yoga? #yogatips #yogatime #homeyoga #easyyoga #exercisetips
0:29
Tabitha Ndirangu
Shoulder Mobility Drill #shouldermobility #shoulderstretches #yogamobility #shoulderhealth
0:27
Tabitha Ndirangu
Adductor Stretches for hip mobility and healthy back #adductors #hipmobility #stretching #yoga #legs
0:25
Tabitha Ndirangu
There’s more to a Yoga Retreat #wellbeing #yogaretreats #retreat #weekendretreat #qigong #breathwork
0:34
Tabitha Ndirangu
Hip Mobility
0:45
Tabitha Ndirangu
☀️Morning Stretch ☀️ #dailyyoga #yogastretch #stretchingexercises #fitnessroutine #moveyourbody
0:50
Tabitha Ndirangu
Benefits of a Plank #plankeveryday #plankpose #yogaforstrength ##shoulderworkout
1:00
Tabitha Ndirangu
Active Stretching to retrain your Nervous System #stretching #activestretching #yogaforhealthyaging
0:48
Tabitha Ndirangu
Strengthen Your QUADS
1:00
Tabitha Ndirangu
Reflections of the earth retreat
0:49
Tabitha Ndirangu
Release Your Hamstrings
25:35
Tabitha Ndirangu
Has Life Become a Struggle?
4:44
Tabitha Ndirangu
Find Self Acceptance
4:51
Tabitha Ndirangu
Spine Health
5:11
Tabitha Ndirangu
Grounding Meditation
4:32