The body can only absorb 30g of protein
Health and Fitness Over 40
The body can only absorb 30g of protein
0:34
Why most form videos are useless
Health and Fitness Over 40
Why most form videos are useless
1:01
Sometimes form isn’t right or wrong, sometimes it’s a variation and when given context it is valid
Health and Fitness Over 40
Sometimes form isn’t right or wrong, sometimes it’s a variation and when given context it is valid
1:00
Basic training principles, progressive overload, specificity, reversibility, variety, thresholds.
Health and Fitness Over 40
Basic training principles, progressive overload, specificity, reversibility, variety, thresholds.
12:43
Best NUTRITION Advice (Beginner's Guide to The Gym)
Health and Fitness Over 40
Best NUTRITION Advice (Beginner's Guide to The Gym)
13:35
Exercise and Mental Health, Effect of Exercise on Depression
Health and Fitness Over 40
Exercise and Mental Health, Effect of Exercise on Depression
8:56
Energy balance matters, whether you are aware of it or not #shorts
Health and Fitness Over 40
Energy balance matters, whether you are aware of it or not #shorts
0:30
Nutrition and exercise myths that won’t go away #shorts
Health and Fitness Over 40
Nutrition and exercise myths that won’t go away #shorts
0:31
Fasted cardio for fat loss, eating after 8pm, how many times should you train each week? #shorts
Health and Fitness Over 40
Fasted cardio for fat loss, eating after 8pm, how many times should you train each week? #shorts
0:31
How to Develop Critical Thinking Skills
Health and Fitness Over 40
How to Develop Critical Thinking Skills
9:49
DOMS delayed onset muscle soreness #shorts
Health and Fitness Over 40
DOMS delayed onset muscle soreness #shorts
0:31
How to be motivated, do you need motivation?
Health and Fitness Over 40
How to be motivated, do you need motivation?
14:47
What causes fat loss, is it foods, diet type, something else? #shorts
Health and Fitness Over 40
What causes fat loss, is it foods, diet type, something else? #shorts
0:31
Weight fluctuations, how and why do they happen, what is the science
Health and Fitness Over 40
Weight fluctuations, how and why do they happen, what is the science
29:34
Do negative calorie foods exist? Spoiler, no but there are low calorie foods that are filling
Health and Fitness Over 40
Do negative calorie foods exist? Spoiler, no but there are low calorie foods that are filling
0:22
How can I detox? Supplements, special drinks? #shorts
Health and Fitness Over 40
How can I detox? Supplements, special drinks? #shorts
0:23
How to workout calories for fat loss, how to workout macros for fat loss
Health and Fitness Over 40
How to workout calories for fat loss, how to workout macros for fat loss
13:50
What is Metabolic Adaptation. Slow metabolism (starvation mode)
Health and Fitness Over 40
What is Metabolic Adaptation. Slow metabolism (starvation mode)
10:37
Zoom core class
Health and Fitness Over 40
Zoom core class
0:10
Zoom HIIT class
Health and Fitness Over 40
Zoom HIIT class
0:10
In person PT session #shorts
Health and Fitness Over 40
In person PT session #shorts
0:09
Group core class #shorts
Health and Fitness Over 40
Group core class #shorts
0:07
Standing shrugs #shorts
Health and Fitness Over 40
Standing shrugs #shorts
0:39
Seated shrugs #shorts
Health and Fitness Over 40
Seated shrugs #shorts
0:04
Face pulls #shorts
Health and Fitness Over 40
Face pulls #shorts
0:37
Upper body resistance band exercises
Health and Fitness Over 40
Upper body resistance band exercises
3:26
push press #shorts
Health and Fitness Over 40
push press #shorts
0:27
Sample of lifts #shorts
Health and Fitness Over 40
Sample of lifts #shorts
0:34
pulldowns #shorts
Health and Fitness Over 40
pulldowns #shorts
0:27