Check out our new space! Virtual tour - Release Physical Therapy Washington DC
Release Physical Therapy Washington DC
Check out our new space! Virtual tour - Release Physical Therapy Washington DC
1:01
Marching Exercise with Theraband for Low Back & Core
Release Physical Therapy Washington DC
Marching Exercise with Theraband for Low Back & Core
0:59
Sidelying Shoulder External Rotation with Dumbbell Exercise
Release Physical Therapy Washington DC
Sidelying Shoulder External Rotation with Dumbbell Exercise
1:12
Cervical Spine Retraction Mckenzie Excerise for Neck
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Cervical Spine Retraction Mckenzie Excerise for Neck
0:51
Angry Angles Exercise for Upper Back
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Angry Angles Exercise for Upper Back
1:15
Cervical Spine Retraction & Extension - McKenzie Exercise for Neck
Release Physical Therapy Washington DC
Cervical Spine Retraction & Extension - McKenzie Exercise for Neck
1:16
Fall Outs with Theraband Exercise for Core & Low Back
Release Physical Therapy Washington DC
Fall Outs with Theraband Exercise for Core & Low Back
1:12
Fall Outs Exercise for Low Back & Core
Release Physical Therapy Washington DC
Fall Outs Exercise for Low Back & Core
1:11
Standing Shoulder External Rotation with Theraband
Release Physical Therapy Washington DC
Standing Shoulder External Rotation with Theraband
1:02
Standing Shoulder Internal Rotation with Theraband
Release Physical Therapy Washington DC
Standing Shoulder Internal Rotation with Theraband
1:09
Prone Heel Squeezes Exercise for Low Back & Glutes
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Prone Heel Squeezes Exercise for Low Back & Glutes
0:41
McKenzie Side Glides for Low Back Pain & Core
Release Physical Therapy Washington DC
McKenzie Side Glides for Low Back Pain & Core
1:16
Kettlebell Swing - Full Body Exercise
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Kettlebell Swing - Full Body Exercise
1:14
Y's Exercise for Strengthening Upper Back
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Y's Exercise for Strengthening Upper Back
0:56
Turkish Get-Up Exercise with KettleBell
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Turkish Get-Up Exercise with KettleBell
1:48
Side Plank Exercise for Core & Low Back
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Side Plank Exercise for Core & Low Back
0:53
Front Plank Exercise for Core & Low Back
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Front Plank Exercise for Core & Low Back
0:43
Sidelying Hip Abduction Exercise for Hips & Glutes
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Sidelying Hip Abduction Exercise for Hips & Glutes
0:58
Piriformis Stretch for Hips & Butt
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Piriformis Stretch for Hips & Butt
0:51
Marching Exercise for Low Back & Core
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Marching Exercise for Low Back & Core
1:13
T's - Floor Exercise for Upper Back & Shoulders
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T's - Floor Exercise for Upper Back & Shoulders
1:02
Glute Bridges Exercise for Hips & Butt
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Glute Bridges Exercise for Hips & Butt
0:57
Thoracic Rotation Exercise for Upper Back
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Thoracic Rotation Exercise for Upper Back
1:01
Prone Press-Up McKenzie Exercise for Low Back & Core
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Prone Press-Up McKenzie Exercise for Low Back & Core
1:11
Hip Flexor Stretch
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Hip Flexor Stretch
1:00
Hamstring Stretch
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Hamstring Stretch
0:49
Deep Neck Strengthening with Blood Pressure Cuff
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Deep Neck Strengthening with Blood Pressure Cuff
0:56
Deep Core Activation II with Theraband (low back & core)
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Deep Core Activation II with Theraband (low back & core)
0:58
Deep Core Activation I (low back & core)
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Deep Core Activation I (low back & core)
1:04
Clam Shells (2 step) Exercise for Hips
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Clam Shells (2 step) Exercise for Hips
1:07
Clam Shells (single step) Exercise for Hips
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Clam Shells (single step) Exercise for Hips
1:04
Core Heel Slides (theraband) Exercise for Low Back & Core
Release Physical Therapy Washington DC
Core Heel Slides (theraband) Exercise for Low Back & Core
0:25
"No Money" Exercise for Upper Back & Shoulders
Release Physical Therapy Washington DC
"No Money" Exercise for Upper Back & Shoulders
0:39
Slump Stretch - exercise for lower back pain
Release Physical Therapy Washington DC
Slump Stretch - exercise for lower back pain
0:38
Bird Dogs
Release Physical Therapy Washington DC
Bird Dogs
0:50