Middle School Basketball Warm-Up Series

Modified side plank star lift #demo #corestrength #glutestrength #correctiveexercise #stability

Modified V-Up #personaltrainer #demo #traincore #coreactivation #corestrengthening

Isometric 90 degree leg extension with mini band #howto #quadstrength #kneehealth #isometric

Modified TRX reverse lunge with knee drive #demo #personaltrainer #exerciseforeveryone #TRXlunge

Single leg T with medial distraction #personaltrainer #stability #stronghips #strong ankles #demo

Single arm lateral lat pull down #personaltrainer #howto

Knee reach crunch with knee lift