Shayne Smith
Bird Dog details I’ve haven’t seen or heard else where.
1:49
Shayne Smith
Exercise 4: Final exercise for our back giant set. Wide Grip Pull Ups #backmuscles #back #backshred
0:32
Shayne Smith
Exercise 2&3: Smith Machine Prone & Sup Grip Row to the waist. #smithmachine #giantsets #grip #rows
0:47
Shayne Smith
All on Smith Machine. Exercise 1: Dead stop row to chest #back #giantsets #deadstoprows
0:23
Shayne Smith
Back Giant set with minimal equipment: explained #homegymworkout #homebackworkout #giantsets
0:15
Shayne Smith
Weighted McGill Curl Up: explained and shown. Best 6 pack AB exercise!
3:57
Shayne Smith
Best core & 6 pack exercise 4 low back pain people:McGill Curl up #mcgillcurlup #core #6pack #abs
3:04
Shayne Smith
Best 6 pack AB exercises explained. #hanginglegraises #6pack #mcgillcurlup
0:38
Shayne Smith
90 reps for 90 days 35 squats 35 rows 20 push ups. #90for90
0:41
Shayne Smith
Incline bench: Shrug row. #rows #back #scaprow #scapular
0:23
Shayne Smith
Incline bench: Fly:Row hitting the rear delts mid & upper traps #rhomboids #reardeltfly #back #row
0:26
Shayne Smith
Incline bench rows - neutral grip #back #backtraining #rows
0:16
Shayne Smith
Incline bench row - mid traps, rhomboids #back #rows #backtraining #traps
0:20
Shayne Smith
Incline beach row - Lat focus #rows #backtraining #lats
0:28
Shayne Smith
Incline bench rows 3 different variations- mechanical drop set. #back #row #mechanicaldropset
1:05
Shayne Smith
LATS OUT - Deadlift - bodybuilding style deadlift, to improve front relaxed pose #bodybuilding
0:54
Shayne Smith
3 different row variations: Mechanical drop set- Pendlay-Pronated-Supinated #back #backtraining #row
0:51
Shayne Smith
Pendlay row - dead stop #back #rows #backtraining
0:43
Shayne Smith
Triceps skull crushers: Decline Ez-bar 3 different positions + spicy bonus #triceps #skullcrusher
1:05
Shayne Smith
Milos “Sissy” shoulder exercise.
0:43
Shayne Smith
Milos Shoulder up and overs
0:39
Shayne Smith
Fixing IT Band tightness without Stretching!
6:21
Shayne Smith
Kneeling hip hinge
0:49
Shayne Smith
Two handed dumbbell Serratus Raise. Demo
0:47
Shayne Smith
Strength Systems Videos.
0:30
Shayne Smith
The best Morning ritual to fire you up for the day #icebath #spartan #morningritual #abs #motivation
0:40
Shayne Smith
Ice bath morning ritual 3.5 minutes @4 degrees. The perfect way to get my morning started. #icebath
0:58
Shayne Smith
Glute activation- Hip extension on bench #gluteactivation #glute #liftlab #personaltrainer
0:43
Shayne Smith
Shoulder activations 4 of 4. 5 reps with 5seconds at the top squeezing as hard as you can at the top
0:30
Shayne Smith
Shoulder activations 3 of 4, T raise, controlled, 20-25reps #shoulderactivation #personaltrainer
0:44
Shayne Smith
Shoulder activations 2 of 4 palms down, controlled and 20-25reps for all. #shoulderactivation
0:39
Shayne Smith
Shoulder activations 1 of 4 with commentary. #injuryprevention #shoulderactivation #personaltrainer
0:50
Shayne Smith
Prone hip extensions on the floor. #injuryprevention #gluteactivation
0:51
Shayne Smith
McGill curl up. 5 reps x 5sec hold at top then switch lags over and repeat. #coreactivation
0:42
Shayne Smith
McGill curl up with explanation of belly breath and brace. #coreactivation #injuryprevention
0:53
Shayne Smith
Shoulder touches with some explanations. #injuryprevention #personaltrainer #coreactivation
1:01
Shayne Smith
Low Deficit Snatch Grip Deadlift with 5 second eccentric. With commentary.
0:47
Shayne Smith
High bar back squat with commentary.
0:52
Shayne Smith
Extended shoulder activations with broomstick
5:17
Shayne Smith
Hip extension and external rotation explained to get extra hip extension.
0:57
Shayne Smith
Hip thrust activation correct foot position and core.
4:05
Shayne Smith
Troubleshooting hip thrust external rotation activation issues.
0:43
Shayne Smith
Hip thrust activations with external rotation
2:28
Shayne Smith
Muscle contractions to lift weights
2:36
Shayne Smith
Intro to training work arounds and troubleshooting
2:03