Why Your Punches Feel SLOW — And How Fighters Actually Build Speed #combat #gym #mma #ufc
ForgeFighter
Why Your Punches Feel SLOW — And How Fighters Actually Build Speed #combat #gym #mma #ufc
5:09
Strength vs. Speed: Which Actually Wins in a Fight? #combat #motivation #gym #mma
ForgeFighter
Strength vs. Speed: Which Actually Wins in a Fight? #combat #motivation #gym #mma
4:39
How Athletes Muscles Work #combat #functionaltraining #gym #mma
ForgeFighter
How Athletes Muscles Work #combat #functionaltraining #gym #mma
0:19
Bench Press Like A Pro Bodybuilder Vs Athlete Style Explained #combat #functionaltraining #gym #mma
ForgeFighter
Bench Press Like A Pro Bodybuilder Vs Athlete Style Explained #combat #functionaltraining #gym #mma
0:49
7 Day Training Plan Part 2
ForgeFighter
7 Day Training Plan Part 2
0:46
7 Day Training Plan Part 1 #combat #functionaltraining #gym #mma
ForgeFighter
7 Day Training Plan Part 1 #combat #functionaltraining #gym #mma
1:07
Bodybuilder Vs Athlete --- The Real Difference In Muscle Training Explained
ForgeFighter
Bodybuilder Vs Athlete --- The Real Difference In Muscle Training Explained
0:49
How To Build Muscles That Actually Work (Free Training Plan).
ForgeFighter
How To Build Muscles That Actually Work (Free Training Plan).
5:49