Here to help pregnant and postpartum mamas have a magical experience.
Vertical Movement Wellness
Here to help pregnant and postpartum mamas have a magical experience.
0:59
How to Use the Hypervolt: To Improve Posture
Vertical Movement Wellness
How to Use the Hypervolt: To Improve Posture
7:45
How to Use The Hypervolt: For Knee Pain
Vertical Movement Wellness
How to Use The Hypervolt: For Knee Pain
7:37
Neck Therapy for Your Loved Ones - Soft Tissue Mobilization
Vertical Movement Wellness
Neck Therapy for Your Loved Ones - Soft Tissue Mobilization
6:27
10 Minute Mobility/Stretching Routine to Reduce Low Back Pain Due to Stress
Vertical Movement Wellness
10 Minute Mobility/Stretching Routine to Reduce Low Back Pain Due to Stress
11:29
Total Body Workout// To Improve Spinal Mobility and Strength // 18 mins // Equipment Optional
Vertical Movement Wellness
Total Body Workout// To Improve Spinal Mobility and Strength // 18 mins // Equipment Optional
20:10
Physical Therapy for Constipation
Vertical Movement Wellness
Physical Therapy for Constipation
4:55
Full Body Runner's Workout- Core, Hip, and Posture Strengthening
Vertical Movement Wellness
Full Body Runner's Workout- Core, Hip, and Posture Strengthening
17:42
Desk Stretches To Do During Zoom Calls
Vertical Movement Wellness
Desk Stretches To Do During Zoom Calls
5:08
Physical Therapy for Tennis Elbow
Vertical Movement Wellness
Physical Therapy for Tennis Elbow
11:24
How to Use the Voodoo Floss To Reduce Knee Pain
Vertical Movement Wellness
How to Use the Voodoo Floss To Reduce Knee Pain
4:34
How to use the Theracane to Reduce Neck Stiffness
Vertical Movement Wellness
How to use the Theracane to Reduce Neck Stiffness
7:27
How to Use Cupping to Reduce Knee Pain
Vertical Movement Wellness
How to Use Cupping to Reduce Knee Pain
5:55
How to Use The Hypervolt: For Neck Pain
Vertical Movement Wellness
How to Use The Hypervolt: For Neck Pain
7:28
Physical Therapy Routine for Runner's Knee (Patellofemoral Syndrome)
Vertical Movement Wellness
Physical Therapy Routine for Runner's Knee (Patellofemoral Syndrome)
22:06
Physical Therapy Routine for Plantar Fasciitis
Vertical Movement Wellness
Physical Therapy Routine for Plantar Fasciitis
18:30
Post Workout Stretch - PNF Technique Hold and Relax
Vertical Movement Wellness
Post Workout Stretch - PNF Technique Hold and Relax
14:46
Physical Therapy Routine for Shoulder Impingement Syndrome
Vertical Movement Wellness
Physical Therapy Routine for Shoulder Impingement Syndrome
18:58
Physical Therapy for Tension Headaches
Vertical Movement Wellness
Physical Therapy for Tension Headaches
23:27
Physical Therapy Routine for General Low Back Pain
Vertical Movement Wellness
Physical Therapy Routine for General Low Back Pain
26:41
Physical Therapy Routine for General Knee Pain
Vertical Movement Wellness
Physical Therapy Routine for General Knee Pain
32:33
9 Minute Morning Stretch Routine - Whole Body
Vertical Movement Wellness
9 Minute Morning Stretch Routine - Whole Body
9:48
WUW - How to Reduce Neck Stiffness
Vertical Movement Wellness
WUW - How to Reduce Neck Stiffness
3:35
6 Min Ab/Core Workout - For All Levels
Vertical Movement Wellness
6 Min Ab/Core Workout - For All Levels
9:47
WUW - Hip Mobility Exercises
Vertical Movement Wellness
WUW - Hip Mobility Exercises
2:56
Mindfulness Meditation to Improve Overall Wellness
Vertical Movement Wellness
Mindfulness Meditation to Improve Overall Wellness
4:50
WUW - Ankle Mobility Exercises
Vertical Movement Wellness
WUW - Ankle Mobility Exercises
2:26
Diaphragmatic Breathing: To Reduce Stress and Anxiety
Vertical Movement Wellness
Diaphragmatic Breathing: To Reduce Stress and Anxiety
4:02
Carpal Tunnel Syndrome
Vertical Movement Wellness
Carpal Tunnel Syndrome
11:00
Desk Ergonomics
Vertical Movement Wellness
Desk Ergonomics
10:38
Stretches at Your Desk for Your Lower Back and Body
Vertical Movement Wellness
Stretches at Your Desk for Your Lower Back and Body
7:04
Stretches at Your Desk for Your Neck and Upper Body
Vertical Movement Wellness
Stretches at Your Desk for Your Neck and Upper Body
6:44
Welcome to Vertical Movement PT
Vertical Movement Wellness
Welcome to Vertical Movement PT
1:07
Stretches at Your Desk for Your Whole Body
Vertical Movement Wellness
Stretches at Your Desk for Your Whole Body
5:35