How our stone-age brains keep us alive
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How our stone-age brains keep us alive
6:20
Working with Transference: A guide for therapists
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Working with Transference: A guide for therapists
8:54
How to Feel Happier Every Day
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How to Feel Happier Every Day
5:31
Gentle Startups: Giving Feedback Without Criticizing
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Gentle Startups: Giving Feedback Without Criticizing
5:14
Creating a Grief Ritual
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Creating a Grief Ritual
6:00
What is Gaslighting?
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What is Gaslighting?
5:21
What are Healthy Boundaries?
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What are Healthy Boundaries?
6:12
Fair Fighting Rules: How to Argue Safely in a Relationship
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Fair Fighting Rules: How to Argue Safely in a Relationship
5:25
Anger Management: Warning Signs + Anger Thermometer
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Anger Management: Warning Signs + Anger Thermometer
4:29
What are Cognitive Distortions?
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What are Cognitive Distortions?
5:05
What is the Cycle of Anxiety?
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What is the Cycle of Anxiety?
4:36
What is CBT?
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What is CBT?
4:36
CBT Technique: Behavioral Activation
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CBT Technique: Behavioral Activation
4:18
ABC Model of Cognitive Behavioral Therapy
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ABC Model of Cognitive Behavioral Therapy
3:52
What is Depression?
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What is Depression?
3:47
How to do Deep Breathing
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How to do Deep Breathing
3:44
How to do Progressive Muscle Relaxation
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How to do Progressive Muscle Relaxation
6:33