Stop Trying to "Meditate" Correctly! 🧘‍♂️ No Performance Needed
4Q Boundaries with Michael Spackman
Stop Trying to "Meditate" Correctly! 🧘‍♂️ No Performance Needed
1:06
Empathy or Absorption? Stop Taking Their Energy!
4Q Boundaries with Michael Spackman
Empathy or Absorption? Stop Taking Their Energy!
1:14
Are You Even HOME? Consciousness & Boundaries
4Q Boundaries with Michael Spackman
Are You Even HOME? Consciousness & Boundaries
0:37
Stop Absorbing Other People's Stress - 4Q Boundaries Lesson 6: The Boundary Bubble
4Q Boundaries with Michael Spackman
Stop Absorbing Other People's Stress - 4Q Boundaries Lesson 6: The Boundary Bubble
1:09:12
Is Your Energy STUCK? 🪠 Clean the Gunk!
4Q Boundaries with Michael Spackman
Is Your Energy STUCK? 🪠 Clean the Gunk!
0:43
The "Command Center" Inside Your Head
4Q Boundaries with Michael Spackman
The "Command Center" Inside Your Head
0:37
Full Body Flow: Clear Your Aura & Personal Space with Earth & Cosmic Energy
4Q Boundaries with Michael Spackman
Full Body Flow: Clear Your Aura & Personal Space with Earth & Cosmic Energy
56:16
Doom-scrolling? You Just Left Your Body
4Q Boundaries with Michael Spackman
Doom-scrolling? You Just Left Your Body
0:46
"Spock Syndrome": Are You Living in Your Head?
4Q Boundaries with Michael Spackman
"Spock Syndrome": Are You Living in Your Head?
0:47
Why You Feel Angry (When It's Not Your Fight)
4Q Boundaries with Michael Spackman
Why You Feel Angry (When It's Not Your Fight)
0:38
Energy Vampires Are Real (And They Love Chaos)
4Q Boundaries with Michael Spackman
Energy Vampires Are Real (And They Love Chaos)
0:53
Why You Try to Control Your Partner
4Q Boundaries with Michael Spackman
Why You Try to Control Your Partner
1:24
Why We Escape (The Spiritual Bypass)
4Q Boundaries with Michael Spackman
Why We Escape (The Spiritual Bypass)
0:47
Energy Vampires are Real (And They Love Chaos)
4Q Boundaries with Michael Spackman
Energy Vampires are Real (And They Love Chaos)
0:53
Reading Books to Escape Reality?
4Q Boundaries with Michael Spackman
Reading Books to Escape Reality?
0:42
Is Your Energy Stuck? Flush It Out with Earth & Cosmic Energy Flow
4Q Boundaries with Michael Spackman
Is Your Energy Stuck? Flush It Out with Earth & Cosmic Energy Flow
1:07:58
You Have 4 Bodies (Are You Using Them?)
4Q Boundaries with Michael Spackman
You Have 4 Bodies (Are You Using Them?)
1:05
Where Do You Rest? Finding Your Center in a Chaotic World
4Q Boundaries with Michael Spackman
Where Do You Rest? Finding Your Center in a Chaotic World
1:06:46
Stop Looking for Permission | Trust Your Own Instincts
4Q Boundaries with Michael Spackman
Stop Looking for Permission | Trust Your Own Instincts
0:33
Why You Can’t Relax | The "Drain" for Your Stress
4Q Boundaries with Michael Spackman
Why You Can’t Relax | The "Drain" for Your Stress
0:50
Your "To-Do List" is a Physical Stressor
4Q Boundaries with Michael Spackman
Your "To-Do List" is a Physical Stressor
0:56
The Biology of Burnout: Homeostasis Explained
4Q Boundaries with Michael Spackman
The Biology of Burnout: Homeostasis Explained
1:48
Reclaiming Your Energy: Stop Leaking Power to the Past, Future, and Others
4Q Boundaries with Michael Spackman
Reclaiming Your Energy: Stop Leaking Power to the Past, Future, and Others
1:03:43
Spirituality is NOT Religion Redefining Presence
4Q Boundaries with Michael Spackman
Spirituality is NOT Religion Redefining Presence
1:20
Part 2 - Stop Feeling Drained: 4QB Live Meditation - The Grounding Cord
4Q Boundaries with Michael Spackman
Part 2 - Stop Feeling Drained: 4QB Live Meditation - The Grounding Cord
22:28
Stop Feeling Drained: 4QB Live Meditation - The Grounding Cord
4Q Boundaries with Michael Spackman
Stop Feeling Drained: 4QB Live Meditation - The Grounding Cord
26:03
Stop Feeling Overwhelmed: Live Boundary Training & Meditation - Shorts
4Q Boundaries with Michael Spackman
Stop Feeling Overwhelmed: Live Boundary Training & Meditation - Shorts
1:34
Stop Feeling Overwhelmed: Live Boundary Training & Meditation
4Q Boundaries with Michael Spackman
Stop Feeling Overwhelmed: Live Boundary Training & Meditation
1:34
Release feelings of Overwhelm & Anxiety
4Q Boundaries with Michael Spackman
Release feelings of Overwhelm & Anxiety
5:15
Starting A New Series called "Moment of Reflection"
4Q Boundaries with Michael Spackman
Starting A New Series called "Moment of Reflection"
1:05
Day 28: Emotional Overload & Grief: Purging Family Energy with Earth & Cosmic Flow
4Q Boundaries with Michael Spackman
Day 28: Emotional Overload & Grief: Purging Family Energy with Earth & Cosmic Flow
33:54
Day 27: The Biggest Book is You: Learning to Trust Your Unique Energetic Experience
4Q Boundaries with Michael Spackman
Day 27: The Biggest Book is You: Learning to Trust Your Unique Energetic Experience
18:18
Day 26: Stagnation is Death: The Energetic Key to Physical & Mental Movement
4Q Boundaries with Michael Spackman
Day 26: Stagnation is Death: The Energetic Key to Physical & Mental Movement
21:40
Day 25: Cosmic Energy Flow & Why I Went Unconscious for 20 Minutes
4Q Boundaries with Michael Spackman
Day 25: Cosmic Energy Flow & Why I Went Unconscious for 20 Minutes
11:20
Day 24: Why Your Body Resists Energy Flow During Exercise | 4QB Lesson
4Q Boundaries with Michael Spackman
Day 24: Why Your Body Resists Energy Flow During Exercise | 4QB Lesson
17:42
Day 23: How to Meditate While Walking to Clear Stuck Energy | 4QB Skill Builder
4Q Boundaries with Michael Spackman
Day 23: How to Meditate While Walking to Clear Stuck Energy | 4QB Skill Builder
14:38
Day 22: Earth & Cosmic Energy Flow: The Ultimate Purge for Stuck Energy | 4QB
4Q Boundaries with Michael Spackman
Day 22: Earth & Cosmic Energy Flow: The Ultimate Purge for Stuck Energy | 4QB
17:04
Day 21: Noise is NOT a Distraction: How to Ground Your Inner Sanctuary in Chaos
4Q Boundaries with Michael Spackman
Day 21: Noise is NOT a Distraction: How to Ground Your Inner Sanctuary in Chaos
24:03
Day 20: Liquid Drano for the Inner Sanctuary! Clearing Client Energy Mid-Workday
4Q Boundaries with Michael Spackman
Day 20: Liquid Drano for the Inner Sanctuary! Clearing Client Energy Mid-Workday
10:28
Day 19: Fantasy & Focus: Why Inner Sanctuary Helps You Enjoy Sci-Fi More
4Q Boundaries with Michael Spackman
Day 19: Fantasy & Focus: Why Inner Sanctuary Helps You Enjoy Sci-Fi More
23:15
Day 18: Why Curiosity is Key to Unlocking Your Energetic Boundaries | 4QB Lesson
4Q Boundaries with Michael Spackman
Day 18: Why Curiosity is Key to Unlocking Your Energetic Boundaries | 4QB Lesson
25:24
Day 17: Loneliest Meditation: Dealing with Spiritual Drifting & Losing Context | 4QB Lesson
4Q Boundaries with Michael Spackman
Day 17: Loneliest Meditation: Dealing with Spiritual Drifting & Losing Context | 4QB Lesson
12:29
Day 16: Why You Need Purpose to Build Strong Energetic Boundaries | 4QB Lesson
4Q Boundaries with Michael Spackman
Day 16: Why You Need Purpose to Build Strong Energetic Boundaries | 4QB Lesson
19:33
Day 15: Your Inner Sanctuary: The Neutral Space to Stop Manipulation | 4QB Tool
4Q Boundaries with Michael Spackman
Day 15: Your Inner Sanctuary: The Neutral Space to Stop Manipulation | 4QB Tool
14:02
Day 14: How to Refill Your Energy When You're Drained & Depleted | 4QB Challenge
4Q Boundaries with Michael Spackman
Day 14: How to Refill Your Energy When You're Drained & Depleted | 4QB Challenge
29:22
Day 13: Unconscious Programming: Clearing Judgment Against Your Own Energy
4Q Boundaries with Michael Spackman
Day 13: Unconscious Programming: Clearing Judgment Against Your Own Energy
21:05
Day 12: The Healing Onion - Unwinding Layers to Find Your Core Freedom
4Q Boundaries with Michael Spackman
Day 12: The Healing Onion - Unwinding Layers to Find Your Core Freedom
24:36
Day 11: Reclaiming My Voice & Power from the "Be Quiet" Energy | 4QB Lesson
4Q Boundaries with Michael Spackman
Day 11: Reclaiming My Voice & Power from the "Be Quiet" Energy | 4QB Lesson
20:27
Day 10: Why Foreign Energy Creates Resistance in Reclaiming Your Power
4Q Boundaries with Michael Spackman
Day 10: Why Foreign Energy Creates Resistance in Reclaiming Your Power
20:19
Day 9: Reclaiming Power: How to Avoid Energetic Swapping in Professional Settings
4Q Boundaries with Michael Spackman
Day 9: Reclaiming Power: How to Avoid Energetic Swapping in Professional Settings
13:22
Day 8: Reclaim Your Energy! Why the Emotional Detox Felt Like Resistance | 4QB
4Q Boundaries with Michael Spackman
Day 8: Reclaim Your Energy! Why the Emotional Detox Felt Like Resistance | 4QB
23:19
Day 7: The Grounding Challenge! Random Colors to Re-Center My Post-Client Energy
4Q Boundaries with Michael Spackman
Day 7: The Grounding Challenge! Random Colors to Re-Center My Post-Client Energy
25:37
Day 6: Why Craniosacral Therapy is the Foundation of 4Q Boundaries
4Q Boundaries with Michael Spackman
Day 6: Why Craniosacral Therapy is the Foundation of 4Q Boundaries
20:24
Day 5: Why Color Bandwidths Matter in Grounding | 4Q Boundaries Skill Builder
4Q Boundaries with Michael Spackman
Day 5: Why Color Bandwidths Matter in Grounding | 4Q Boundaries Skill Builder
29:15
Day 4: Meditation in a City Park - Grounding Through Noise & Stimulus | 4QB
4Q Boundaries with Michael Spackman
Day 4: Meditation in a City Park - Grounding Through Noise & Stimulus | 4QB
17:58
Day 3: Using Grounding to Clear Sleep Deprivation and Foggy Energy | 4Q Boundaries
4Q Boundaries with Michael Spackman
Day 3: Using Grounding to Clear Sleep Deprivation and Foggy Energy | 4Q Boundaries
16:45
Day 2: How I Use Grounding to Handle Technical Glitches | 4QB Daily Practice
4Q Boundaries with Michael Spackman
Day 2: How I Use Grounding to Handle Technical Glitches | 4QB Daily Practice
31:05
Day 1: Grounding Training Audio - Starting My 90 Days Noticing More with 4QB
4Q Boundaries with Michael Spackman
Day 1: Grounding Training Audio - Starting My 90 Days Noticing More with 4QB
17:03
Spiritual Boundaries: Anchor Your Energy for True Presence
4Q Boundaries with Michael Spackman
Spiritual Boundaries: Anchor Your Energy for True Presence
16:20
The Clarity Compass: Navigating Your Inner World
4Q Boundaries with Michael Spackman
The Clarity Compass: Navigating Your Inner World
17:20
Stop Soaking It Up: Setting Healthy Emotional Boundaries
4Q Boundaries with Michael Spackman
Stop Soaking It Up: Setting Healthy Emotional Boundaries
17:46
Reclaiming Your Space, Finding Peace in an Overwhelmed World
4Q Boundaries with Michael Spackman
Reclaiming Your Space, Finding Peace in an Overwhelmed World
18:23