EP 41: Hamstring Health: Injuries, Professional Rehab & Lasting Recovery with Dr. Nick Caropino
Vitality Collective
EP 41: Hamstring Health: Injuries, Professional Rehab & Lasting Recovery with Dr. Nick Caropino
1:13:23
EP 40: Why High Performers Burn Out: Pressure, Identity Loss, Sustainable Success with Duey Freeman
Vitality Collective
EP 40: Why High Performers Burn Out: Pressure, Identity Loss, Sustainable Success with Duey Freeman
1:33:43
EP 39: Light for Performance: Science, Sleep and Biocentric Solutions with Kyle Harris
Vitality Collective
EP 39: Light for Performance: Science, Sleep and Biocentric Solutions with Kyle Harris
51:32
Jump Training for Bone Health: What to Know Before You Start
Vitality Collective
Jump Training for Bone Health: What to Know Before You Start
0:59
No Age Limit on Deadlifting.
Vitality Collective
No Age Limit on Deadlifting.
0:38
EP 38: Rethinking Youth Sports: The Risks and Realities of Early Specialization W/ Dr. Carlos Daniel
Vitality Collective
EP 38: Rethinking Youth Sports: The Risks and Realities of Early Specialization W/ Dr. Carlos Daniel
1:19:42
EP 37: Women Are Stronger Than You Think! Lessons from Coaching Female Athletes at the Highest Level
Vitality Collective
EP 37: Women Are Stronger Than You Think! Lessons from Coaching Female Athletes at the Highest Level
1:08:34
EP 36: Fact Vs Fad: Women's Health Myths on Protein, Cycles, Muscle And Menopause
Vitality Collective
EP 36: Fact Vs Fad: Women's Health Myths on Protein, Cycles, Muscle And Menopause
1:22:56
EP 35: How The Pros Make Sense of Fitness Tech And Data w/Troy Taylor
Vitality Collective
EP 35: How The Pros Make Sense of Fitness Tech And Data w/Troy Taylor
1:08:40
EP 34: Bone Density, Strength, Longevity And The Hidden Risks of Osteoporosis w/Dr Belinda Beck
Vitality Collective
EP 34: Bone Density, Strength, Longevity And The Hidden Risks of Osteoporosis w/Dr Belinda Beck
1:04:03
EP 33: Built To Last: Avoiding Frailty, Preventing Injuries, and Aging Powerfully
Vitality Collective
EP 33: Built To Last: Avoiding Frailty, Preventing Injuries, and Aging Powerfully
1:19:02
EP 32: How to Reclaim Your Attention & Find True Presence w/Martin Bone
Vitality Collective
EP 32: How to Reclaim Your Attention & Find True Presence w/Martin Bone
59:48
EP 31: How Elite Athletes Build Confidence & Mental Strength w/Dr. Angus Mugford
Vitality Collective
EP 31: How Elite Athletes Build Confidence & Mental Strength w/Dr. Angus Mugford
1:10:23
EP 30: Insights from the NBA: Leadership, Longevity & the Contagion of Stress with Jesse Wright
Vitality Collective
EP 30: Insights from the NBA: Leadership, Longevity & the Contagion of Stress with Jesse Wright
1:11:36
EP 29: Why the Best Leaders Have Coaches: The Performance Edge No One Talks About with Cody Royle
Vitality Collective
EP 29: Why the Best Leaders Have Coaches: The Performance Edge No One Talks About with Cody Royle
1:07:07
Ep28: VO2max & Zone 2: Efficient Training for Busy Lives w/ Prof Michael Joyner, M.D.
Vitality Collective
Ep28: VO2max & Zone 2: Efficient Training for Busy Lives w/ Prof Michael Joyner, M.D.
55:46
Ep 27: Strength, Simplicity & Smart Gains for Performance & Longevity w/Dr. Ramsey Nijem
Vitality Collective
Ep 27: Strength, Simplicity & Smart Gains for Performance & Longevity w/Dr. Ramsey Nijem
1:14:28
Ep 26: Strength As The Foundation: Building Muscle, Bone & Vitality At Any Age w/Dr. Stuart Phillips
Vitality Collective
Ep 26: Strength As The Foundation: Building Muscle, Bone & Vitality At Any Age w/Dr. Stuart Phillips
1:12:39
Ep 25: Rebuilding After It All Falls Apart: Finding Resilience w/Andrew Jenkins
Vitality Collective
Ep 25: Rebuilding After It All Falls Apart: Finding Resilience w/Andrew Jenkins
1:02:53
Ep 24: Stronger Shoulders for Life: Reclaiming Mobility, Stability & Strength with Ben Ashworth
Vitality Collective
Ep 24: Stronger Shoulders for Life: Reclaiming Mobility, Stability & Strength with Ben Ashworth
1:09:28
Ep 23: Closing the Rehab Gap: Redefining Injury Recovery with Dr. Brian Wolfe
Vitality Collective
Ep 23: Closing the Rehab Gap: Redefining Injury Recovery with Dr. Brian Wolfe
1:03:58
Ep 22: From Perfectionism to Peace: Using Radical Acceptance to Unlock Purpose and Performance
Vitality Collective
Ep 22: From Perfectionism to Peace: Using Radical Acceptance to Unlock Purpose and Performance
1:03:26
Ep 21: Indigenous Wisdom in High Performance
Vitality Collective
Ep 21: Indigenous Wisdom in High Performance
59:42
Ep 20: Food Fight: Debunking Diet Myths & Misinformation
Vitality Collective
Ep 20: Food Fight: Debunking Diet Myths & Misinformation
1:06:28
EP 19: Making Sense of Wearables: From Data Overload to Real-Life Recovery with Gary McCoy
Vitality Collective
EP 19: Making Sense of Wearables: From Data Overload to Real-Life Recovery with Gary McCoy
1:12:16
Ep 18: NBA to CEO: Sleep Strategies for Sustained Success
Vitality Collective
Ep 18: NBA to CEO: Sleep Strategies for Sustained Success
59:09
Ep 17: Readiness at Work: Driving Performance at Work Through Wellbeing
Vitality Collective
Ep 17: Readiness at Work: Driving Performance at Work Through Wellbeing
59:58
Ep 16: Power Your Brain. How Exercise Fuels Cognitive Performance & Longevity
Vitality Collective
Ep 16: Power Your Brain. How Exercise Fuels Cognitive Performance & Longevity
1:08:28
Ep15:Redefining Masculinity: Emotional Mastery, Leadership, & the Power of Men’s Work W/Craig White
Vitality Collective
Ep15:Redefining Masculinity: Emotional Mastery, Leadership, & the Power of Men’s Work W/Craig White
1:10:40
Ep 14The Power of Probiotics: Microbiome, GLP-1, & Mental Wellbeing
Vitality Collective
Ep 14The Power of Probiotics: Microbiome, GLP-1, & Mental Wellbeing
1:00:43
Ep 13: Healing With Plant Medicine. Trauma Recovery, Integration & The Power of Community
Vitality Collective
Ep 13: Healing With Plant Medicine. Trauma Recovery, Integration & The Power of Community
1:17:33
Ep 12: Lifestyle IS Medicine w/ Dr. Amanda Scott
Vitality Collective
Ep 12: Lifestyle IS Medicine w/ Dr. Amanda Scott
1:07:12
Ep 11: What Healthcare Can Learn from Pro Sports and Special Operations w/ Brian Ferguson
Vitality Collective
Ep 11: What Healthcare Can Learn from Pro Sports and Special Operations w/ Brian Ferguson
1:07:45
Ep 10: The Truth About Hormones: Menopause, Aging, & Thriving w/ Dr. Kelly Casperson
Vitality Collective
Ep 10: The Truth About Hormones: Menopause, Aging, & Thriving w/ Dr. Kelly Casperson
1:30:37
Ep 9: Training Load w/ Dr Tim Gabbett
Vitality Collective
Ep 9: Training Load w/ Dr Tim Gabbett
1:04:56
Ep 8: Cognitive Performance w/ Dr. David Putrino
Vitality Collective
Ep 8: Cognitive Performance w/ Dr. David Putrino
57:26
Ep 7: Understanding & Navigating Pain w/ Dr. Tom Walters
Vitality Collective
Ep 7: Understanding & Navigating Pain w/ Dr. Tom Walters
1:02:50
Proactive Medicine & Early Detection: How Advanced Imaging Can Save Your Life w/ Dr. Heidi Millard
Vitality Collective
Proactive Medicine & Early Detection: How Advanced Imaging Can Save Your Life w/ Dr. Heidi Millard
1:05:08
Ep 5: Optimal Brain Health w/ Dr. Dennis Hughes
Vitality Collective
Ep 5: Optimal Brain Health w/ Dr. Dennis Hughes
1:01:15
Ep 4: Emotional, Social, & Spiritual Connection w/ Dr. Keith Witt
Vitality Collective
Ep 4: Emotional, Social, & Spiritual Connection w/ Dr. Keith Witt
1:18:23
Ep 3: Restorative Sleep w/ Dr. Melissa Lim
Vitality Collective
Ep 3: Restorative Sleep w/ Dr. Melissa Lim
1:07:59
Ep 2: Conscious Nutrition w/ Erika Hoffmaster, RD, LDN.
Vitality Collective
Ep 2: Conscious Nutrition w/ Erika Hoffmaster, RD, LDN.
1:22:24
Setting Yourself Up for Success - Bonus Episode
Vitality Collective
Setting Yourself Up for Success - Bonus Episode
16:52
Ep 1: Intelligent Training
Vitality Collective
Ep 1: Intelligent Training
1:10:44