Bringing Intelligence to Emotion The Science of Emotional Intelligence EQ
Elevanait
Bringing Intelligence to Emotion The Science of Emotional Intelligence EQ
9:38
Use assessment methods to track emotional development and demonstrate program effectiveness
Elevanait
Use assessment methods to track emotional development and demonstrate program effectiveness
0:30
Teach emotional skills systematically with regular practice opportunities for skill development
Elevanait
Teach emotional skills systematically with regular practice opportunities for skill development
0:30
Recognize emotional moments as valuable teaching opportunities for continuous emotional learning
Elevanait
Recognize emotional moments as valuable teaching opportunities for continuous emotional learning
0:30
Integrate emotional learning into existing contexts rather than treating it as separate subjects
Elevanait
Integrate emotional learning into existing contexts rather than treating it as separate subjects
0:30
Create emotional learning communities where emotional intelligence is valued and practiced daily
Elevanait
Create emotional learning communities where emotional intelligence is valued and practiced daily
0:30
Recognize that emotions spread through unconscious motor mimicry of expressions and gestures
Elevanait
Recognize that emotions spread through unconscious motor mimicry of expressions and gestures
0:30
Practice reading collective emotional states by noticing nonverbal cues and group energy levels
Elevanait
Practice reading collective emotional states by noticing nonverbal cues and group energy levels
0:30
Maintain your own emotional balance while intentionally influencing others' emotional states
Elevanait
Maintain your own emotional balance while intentionally influencing others' emotional states
0:30
Develop emotional expressivity to positively influence group emotional climates in interactions
Elevanait
Develop emotional expressivity to positively influence group emotional climates in interactions
0:30
Create psychological safety by naming and addressing emotional dynamics explicitly in groups
Elevanait
Create psychological safety by naming and addressing emotional dynamics explicitly in groups
0:30
Understand that emotional circuits remain malleable throughout life and can be reshaped unlike IQ
Elevanait
Understand that emotional circuits remain malleable throughout life and can be reshaped unlike IQ
0:30
Practice pause techniques to give your thinking brain neocortex time to engage with context
Elevanait
Practice pause techniques to give your thinking brain neocortex time to engage with context
0:30
Recognize that the amygdala scans experiences and triggers responses in milliseconds automatically
Elevanait
Recognize that the amygdala scans experiences and triggers responses in milliseconds automatically
0:30
Know that emotional circuits develop through repeated experiences creating neural pathways
Elevanait
Know that emotional circuits develop through repeated experiences creating neural pathways
0:30
Integrate emotional and thinking brains by combining feeling information with rational analysis
Elevanait
Integrate emotional and thinking brains by combining feeling information with rational analysis
0:30
Use the pause technique by counting to ten before responding to strengthen emotional self-control
Elevanait
Use the pause technique by counting to ten before responding to strengthen emotional self-control
0:30
Practice emotional check-in three times to build self-awareness and spot your emotional pattern
Elevanait
Practice emotional check-in three times to build self-awareness and spot your emotional pattern
0:30
Develop empathy by listening for emotions beneath words and reflecting back what you hear
Elevanait
Develop empathy by listening for emotions beneath words and reflecting back what you hear
0:30
Expand your emotional vocabulary beyond basic labels to communicate feelings more precisely
Elevanait
Expand your emotional vocabulary beyond basic labels to communicate feelings more precisely
0:30
Create emotional learning loops by reflecting on challenging interactions to build wisdom
Elevanait
Create emotional learning loops by reflecting on challenging interactions to build wisdom
0:30
How to Develop and Build a Bravery Mindset
Elevanait
How to Develop and Build a Bravery Mindset
8:01
How to Develop a Leadership Mindset
Elevanait
How to Develop a Leadership Mindset
8:26
How to Combine Mindfulness and Mindset
Elevanait
How to Combine Mindfulness and Mindset
7:39
The working system helps make better choices by resisting herd mentality and evaluating merits
Elevanait
The working system helps make better choices by resisting herd mentality and evaluating merits
0:30
A personalized independent decision-making system includes tools: checklists & questions
Elevanait
A personalized independent decision-making system includes tools: checklists & questions
0:30
Most people grasp the concept intellectually but struggle to apply it consistently
Elevanait
Most people grasp the concept intellectually but struggle to apply it consistently
0:30
Evolutionary adaptations helped ancestors survive but can lead to poor modern decisions
Elevanait
Evolutionary adaptations helped ancestors survive but can lead to poor modern decisions
0:30
Social proof is your brain's tendency to use others' behavior as a guide for action
Elevanait
Social proof is your brain's tendency to use others' behavior as a guide for action
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The guide shows how survival instincts behind social proof lead to poor decisions
Elevanait
The guide shows how survival instincts behind social proof lead to poor decisions
0:30
Learn to identify when following the crowd; popularity doesn't equal quality or truth
Elevanait
Learn to identify when following the crowd; popularity doesn't equal quality or truth
0:30
How to Teach Bravery and Leadership to Kids
Elevanait
How to Teach Bravery and Leadership to Kids
7:16
Reward yourself right after tough sessions to reinforce effort
Elevanait
Reward yourself right after tough sessions to reinforce effort
0:30
Pair with an accountability partner to share wins and stick with plans
Elevanait
Pair with an accountability partner to share wins and stick with plans
0:30
Use mental contrasting by picturing success then naming current obstacles to ignite action
Elevanait
Use mental contrasting by picturing success then naming current obstacles to ignite action
0:30
Set one SMART process goal so progress stays measurable and doable
Elevanait
Set one SMART process goal so progress stays measurable and doable
0:30
List personal benefits for each task and reread them when motivation dips
Elevanait
List personal benefits for each task and reread them when motivation dips
0:30
Watch for growth: seek challenges, value effort, and treat setbacks as learning opportunities
Elevanait
Watch for growth: seek challenges, value effort, and treat setbacks as learning opportunities
0:30
Transform mindset: embrace challenges, reframe failure, seek growth-focused people and opportunities
Elevanait
Transform mindset: embrace challenges, reframe failure, seek growth-focused people and opportunities
0:30
Fixed mindset sees abilities as fixed; growth mindset sees them as developable through effort.
Elevanait
Fixed mindset sees abilities as fixed; growth mindset sees them as developable through effort.
0:30
Mindset is your mind’s operating system, it shapes how you handle challenges, setbacks, and growth
Elevanait
Mindset is your mind’s operating system, it shapes how you handle challenges, setbacks, and growth
0:30
Key insight: systematic biases, not random mistakes, repeat across generations and cultures.
Elevanait
Key insight: systematic biases, not random mistakes, repeat across generations and cultures.
0:30
Programmers debug code; you can debug your thinking to improve clarity, decisions, and reasoning.
Elevanait
Programmers debug code; you can debug your thinking to improve clarity, decisions, and reasoning.
0:30
Understanding thinking errors reveals flawed reasoning to boost clarity in problem-solving
Elevanait
Understanding thinking errors reveals flawed reasoning to boost clarity in problem-solving
0:30
What is ElevanaIt? Transform Knowledge into Wisdom
Elevanait
What is ElevanaIt? Transform Knowledge into Wisdom
5:11
Integrate emotional and thinking brains for optimal functioning
Elevanait
Integrate emotional and thinking brains for optimal functioning
0:30
Know that emotional circuits develop through repeated experiences creating pathways
Elevanait
Know that emotional circuits develop through repeated experiences creating pathways
0:30
Practice pause techniques to give your thinking brain time to engage
Elevanait
Practice pause techniques to give your thinking brain time to engage
0:30
Recognize that the amygdala scans experiences and triggers responses in milliseconds
Elevanait
Recognize that the amygdala scans experiences and triggers responses in milliseconds
0:30
Understand that emotional circuits remain malleable throughout life unlike IQ
Elevanait
Understand that emotional circuits remain malleable throughout life unlike IQ
0:30
Develop empathy by listening for emotions beneath words and reflecting back what you hear
Elevanait
Develop empathy by listening for emotions beneath words and reflecting back what you hear
0:30
Create emotional learning loops by reflecting on challenging interactions to build wisdom
Elevanait
Create emotional learning loops by reflecting on challenging interactions to build wisdom
0:30
Expand your emotional vocabulary beyond basic labels to communicate feelings more precisely
Elevanait
Expand your emotional vocabulary beyond basic labels to communicate feelings more precisely
0:30
Use the pause technique by counting to ten before responding to strengthen emotional self-control
Elevanait
Use the pause technique by counting to ten before responding to strengthen emotional self-control
0:30
Practice daily emotional check-ins to build self-awareness and recognize your emotional patterns
Elevanait
Practice daily emotional check-ins to build self-awareness and recognize your emotional patterns
0:30
Log session quality, retrieval scores, and spacing habits in a learning dashboard
Elevanait
Log session quality, retrieval scores, and spacing habits in a learning dashboard
0:30
Integrate one new technique at a time so your system scales without overwhelm
Elevanait
Integrate one new technique at a time so your system scales without overwhelm
0:30
Plan spaced reviews on days 1, 3, 7, 14, and 30, adjusting as needed
Elevanait
Plan spaced reviews on days 1, 3, 7, 14, and 30, adjusting as needed
0:30
Self-quiz or teach concepts immediately after learning to expose gaps
Elevanait
Self-quiz or teach concepts immediately after learning to expose gaps
0:30
Structure study sessions with focus, retrieval, and spacing phases to reinforce knowledge
Elevanait
Structure study sessions with focus, retrieval, and spacing phases to reinforce knowledge
0:30
Extend focus intervals in five-minute steps until longer sprints feel sustainable.
Elevanait
Extend focus intervals in five-minute steps until longer sprints feel sustainable.
0:30
Switch only between related project phases at natural stopping points to refresh creativity
Elevanait
Switch only between related project phases at natural stopping points to refresh creativity
0:30
Upgrade your environment with noise canceling, blockers, and curated soundscapes for deep work
Elevanait
Upgrade your environment with noise canceling, blockers, and curated soundscapes for deep work
0:30
Begin each long-focus block with two minutes of mindful breathing to steady attention
Elevanait
Begin each long-focus block with two minutes of mindful breathing to steady attention
0:30
Track session length, energy, and quality in a focus journal to guide adjustments
Elevanait
Track session length, energy, and quality in a focus journal to guide adjustments
0:30
Pair finished Pomodoros with quick retrieval practice to reinforce what you just studied.
Elevanait
Pair finished Pomodoros with quick retrieval practice to reinforce what you just studied.
0:30
Log completed sprints, energy dips, and helpful break ideas to refine your routine.
Elevanait
Log completed sprints, energy dips, and helpful break ideas to refine your routine.
0:30
Treat five-minute breaks as rewards for movement, hydration, or brief rest—not scrolling.
Elevanait
Treat five-minute breaks as rewards for movement, hydration, or brief rest—not scrolling.
0:30
Reset your workspace and mute notifications so focus starts without friction.
Elevanait
Reset your workspace and mute notifications so focus starts without friction.
0:30
Choose one priority task and commit to a 25-minute Pomodoro before touching anything else.
Elevanait
Choose one priority task and commit to a 25-minute Pomodoro before touching anything else.
0:30
Start with 15 minutes of focused practice daily to begin transforming your skills
Elevanait
Start with 15 minutes of focused practice daily to begin transforming your skills
0:30
Your brain adapts through practice, creating stronger neural pathways for improved performance
Elevanait
Your brain adapts through practice, creating stronger neural pathways for improved performance
0:30
Extraordinary abilities come from systematic practice, not natural talent
Elevanait
Extraordinary abilities come from systematic practice, not natural talent
0:30
Deliberate practice requires 4 elements: goals, focus, feedback, push beyond your comfort zone.
Elevanait
Deliberate practice requires 4 elements: goals, focus, feedback, push beyond your comfort zone.
0:30
Develop a mastery mindset that finds purpose in continuous improvement and process
Elevanait
Develop a mastery mindset that finds purpose in continuous improvement and process
0:30
Build consistency through regular focused practice rather than sporadic intense sessions
Elevanait
Build consistency through regular focused practice rather than sporadic intense sessions
0:30
Shift from fixed to growth mindset by focusing on improvement through practice
Elevanait
Shift from fixed to growth mindset by focusing on improvement through practice
0:30
Apply deliberate practice principles across all life areas for holistic personal growth
Elevanait
Apply deliberate practice principles across all life areas for holistic personal growth
0:30
Practice creates measurable physical changes in brain structure specific to the skills you develop
Elevanait
Practice creates measurable physical changes in brain structure specific to the skills you develop
0:30
Immediate feedback helps your brain correct errors quickly, preventing the practice of mistakes
Elevanait
Immediate feedback helps your brain correct errors quickly, preventing the practice of mistakes
0:30
Start with 15 minutes of focused practice daily to build consistency before increasing time
Elevanait
Start with 15 minutes of focused practice daily to build consistency before increasing time
0:30
Set specific, measurable goals for each practice session instead of vague intentions.
Elevanait
Set specific, measurable goals for each practice session instead of vague intentions.
0:30
Create feedback systems through teachers, recordings, practice partners to accelerate improvement.
Elevanait
Create feedback systems through teachers, recordings, practice partners to accelerate improvement.
0:30
Expand your comfort zone gradually by increasing difficulty when practice feels too easy.
Elevanait
Expand your comfort zone gradually by increasing difficulty when practice feels too easy.
0:30
Repeated focused practice creates stronger neural connections in your brain.
Elevanait
Repeated focused practice creates stronger neural connections in your brain.
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Complete attention during practice enables neural pathway formation and faster skill development.
Elevanait
Complete attention during practice enables neural pathway formation and faster skill development.
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