Trying to suppress anxious thoughts is like holding a beach ball underwater at a pool party 🏖️
Sensitive Overthinker
Trying to suppress anxious thoughts is like holding a beach ball underwater at a pool party 🏖️
0:05
Emergency Vs Stable Self? 👥
Sensitive Overthinker
Emergency Vs Stable Self? 👥
0:11
New cover for the Sensitive Overthinker’s Path 📖
Sensitive Overthinker
New cover for the Sensitive Overthinker’s Path 📖
0:48
Stop trying to eliminate anxiety ask: what becomes possible when it's not running my life? 🌱
Sensitive Overthinker
Stop trying to eliminate anxiety ask: what becomes possible when it's not running my life? 🌱
0:15
Most people think overthinking makes them wiser. 🧠 But in therapy I often see the opposite.
Sensitive Overthinker
Most people think overthinking makes them wiser. 🧠 But in therapy I often see the opposite.
0:11
What if relationship anxiety isn’t about "caring too much," but how your brain scans for danger? 🔎
Sensitive Overthinker
What if relationship anxiety isn’t about "caring too much," but how your brain scans for danger? 🔎
0:09
🔥Limited Stock of 300 Copies of The Sensitive Overthinker’s Path📖 ✨30% OFF Until They’re Gone
Sensitive Overthinker
🔥Limited Stock of 300 Copies of The Sensitive Overthinker’s Path📖 ✨30% OFF Until They’re Gone
0:56
Embrace Change & Adapt Guided Meditation 🎧
Sensitive Overthinker
Embrace Change & Adapt Guided Meditation 🎧
1:04
The Quiet Power of Sensitivity
Sensitive Overthinker
The Quiet Power of Sensitivity
0:34
Reminders I needed and still return to. I highlighted sentences from the Personal Rights section📙❤️
Sensitive Overthinker
Reminders I needed and still return to. I highlighted sentences from the Personal Rights section📙❤️
0:34
What Can Jazz Teach About Anxiety? 🎸
Sensitive Overthinker
What Can Jazz Teach About Anxiety? 🎸
1:53
ot every thought that screams for attention deserves it.👌
Sensitive Overthinker
ot every thought that screams for attention deserves it.👌
0:06
You don’t struggle because you’re broken.You struggle because you feel and care deeply. 🤍
Sensitive Overthinker
You don’t struggle because you’re broken.You struggle because you feel and care deeply. 🤍
0:27
If you deal with constant worry or intrusive, spiraling thoughts, I wish I had found this sooner...🤍
Sensitive Overthinker
If you deal with constant worry or intrusive, spiraling thoughts, I wish I had found this sooner...🤍
1:46
You know that moment when you’re about to say something important and suddenly your throat tightens?
Sensitive Overthinker
You know that moment when you’re about to say something important and suddenly your throat tightens?
0:11
Turns out some overthinkers also have guitars. Music regulates. Stories integrate. 🎸📘
Sensitive Overthinker
Turns out some overthinkers also have guitars. Music regulates. Stories integrate. 🎸📘
0:53
Attack the dawn. Discipline. Not punishment or pressure — but choosing action over rumination.👌
Sensitive Overthinker
Attack the dawn. Discipline. Not punishment or pressure — but choosing action over rumination.👌
0:11
I was thinking about death, as one does on a beautiful Sunday morning…
Sensitive Overthinker
I was thinking about death, as one does on a beautiful Sunday morning…
0:11
The 3 Hidden Benefits of Reading 📚
Sensitive Overthinker
The 3 Hidden Benefits of Reading 📚
1:12
Why do minor decisions suddenly feel so loaded? 🤯 It’s less about indecisiveness... 🧠, more about...
Sensitive Overthinker
Why do minor decisions suddenly feel so loaded? 🤯 It’s less about indecisiveness... 🧠, more about...
0:10
A review of The Sensitive Overthinker’s Path: Real Client Stories on Letting Go of Worry and Anxiety
Sensitive Overthinker
A review of The Sensitive Overthinker’s Path: Real Client Stories on Letting Go of Worry and Anxiety
2:38
Something unexpected happened this week.This book climbed to the top of Amazon’s Anxiety categories✨
Sensitive Overthinker
Something unexpected happened this week.This book climbed to the top of Amazon’s Anxiety categories✨
0:31
My stitch to @Dr Julie These are the 3 real costs of being a people pleaser ✨
Sensitive Overthinker
My stitch to @Dr Julie These are the 3 real costs of being a people pleaser ✨
0:34
The book unexpectedly hit the top of Amazon’s Anxiety categories 📘✨
Sensitive Overthinker
The book unexpectedly hit the top of Amazon’s Anxiety categories 📘✨
0:40
You lie down. The lights are off. But your thoughts are wide awake. 🌙It’s not just overthinking. 🧠
Sensitive Overthinker
You lie down. The lights are off. But your thoughts are wide awake. 🌙It’s not just overthinking. 🧠
0:09
Paula just shared her review of The Sensitive Overthinker’s Path📘✨
Sensitive Overthinker
Paula just shared her review of The Sensitive Overthinker’s Path📘✨
0:48
You open the tab. And just like that, the thought disappears. 🧠 🌱
Sensitive Overthinker
You open the tab. And just like that, the thought disappears. 🧠 🌱
0:09
Rest isn’t laziness 🌿 For overthinkers, it’s how the mind resets 🧠
Sensitive Overthinker
Rest isn’t laziness 🌿 For overthinkers, it’s how the mind resets 🧠
1:29
“Why does my brain keep doing this to me?”🧠
Sensitive Overthinker
“Why does my brain keep doing this to me?”🧠
1:00
If your mornings begin with a surge of dread before your eyes even open, you’re not alone. 🌅
Sensitive Overthinker
If your mornings begin with a surge of dread before your eyes even open, you’re not alone. 🌅
0:10
Ever feel a wave of calm come over you, only to have your mind tighten in response? 😅
Sensitive Overthinker
Ever feel a wave of calm come over you, only to have your mind tighten in response? 😅
0:11
For the friend or relative who overthinks, feels deeply, and deserves a quieter mind this season.🎁💛
Sensitive Overthinker
For the friend or relative who overthinks, feels deeply, and deserves a quieter mind this season.🎁💛
0:09
Autonomous & Self-directed: Fulfilled
Sensitive Overthinker
Autonomous & Self-directed: Fulfilled
0:32
Finally I got my hands on the hardcover version of my book, The Sensitive Overthinker’s Path. 📖
Sensitive Overthinker
Finally I got my hands on the hardcover version of my book, The Sensitive Overthinker’s Path. 📖
1:30
Kendall just shared her review of The Sensitive Overthinker’s Path 📘✨
Sensitive Overthinker
Kendall just shared her review of The Sensitive Overthinker’s Path 📘✨
0:29
Your mind falls back into it. That awkward comment, that moment you wish had gone differently.😅
Sensitive Overthinker
Your mind falls back into it. That awkward comment, that moment you wish had gone differently.😅
0:09
Does your anxious or avoidant attachment activate in December?🎄
Sensitive Overthinker
Does your anxious or avoidant attachment activate in December?🎄
1:39
Ever notice how quickly "yes" slips out, even before the full question lands?😶‍🌫️
Sensitive Overthinker
Ever notice how quickly "yes" slips out, even before the full question lands?😶‍🌫️
0:09
Ever find yourself combing back to something you already finished—sure you must’ve missed something?
Sensitive Overthinker
Ever find yourself combing back to something you already finished—sure you must’ve missed something?
0:10
Ever find your mind replaying a tiny decision long after it’s passed? 🧠
Sensitive Overthinker
Ever find your mind replaying a tiny decision long after it’s passed? 🧠
0:10
Year-end overwhelm hits sensitive people harder for real reasons — your brain is processing more. 🧠
Sensitive Overthinker
Year-end overwhelm hits sensitive people harder for real reasons — your brain is processing more. 🧠
1:08
Your mind has its own overthinking “dialect.”🧠 Whic is YOURS? 🙂
Sensitive Overthinker
Your mind has its own overthinking “dialect.”🧠 Whic is YOURS? 🙂
1:05
I was excited to unwrap the first paperback of The Sensitive Overthinker’s Path.📖
Sensitive Overthinker
I was excited to unwrap the first paperback of The Sensitive Overthinker’s Path.📖
1:08
What if your sensitivity isn’t something to manage, but something to redirect? 🌊💫
Sensitive Overthinker
What if your sensitivity isn’t something to manage, but something to redirect? 🌊💫
0:35
I was so happy to receive the first video-review of the book.☺️
Sensitive Overthinker
I was so happy to receive the first video-review of the book.☺️
0:50
We talk about financial opportunity cost,but almost never the mental one. Every what if has a price.
Sensitive Overthinker
We talk about financial opportunity cost,but almost never the mental one. Every what if has a price.
1:15
Today is a milestone for me — my book The Sensitive Overthinker’s Path is officially out on Amazon📘
Sensitive Overthinker
Today is a milestone for me — my book The Sensitive Overthinker’s Path is officially out on Amazon📘
0:39
Something about rain makes certain lines hit a little deeper. 🌧️
Sensitive Overthinker
Something about rain makes certain lines hit a little deeper. 🌧️
0:23
Some days, my thoughts feel exactly like this — a juggling act I never signed up for.🤹‍♂️
Sensitive Overthinker
Some days, my thoughts feel exactly like this — a juggling act I never signed up for.🤹‍♂️
0:52
When life feels like a storm, even the strongest mind can lose its anchors.🌪️
Sensitive Overthinker
When life feels like a storm, even the strongest mind can lose its anchors.🌪️
0:52
Therapist rates Strategies for Handling Worry-Thoughts✅❌✨
Sensitive Overthinker
Therapist rates Strategies for Handling Worry-Thoughts✅❌✨
1:00
Being sensitive doesn’t make you weak — it makes you aware.💚
Sensitive Overthinker
Being sensitive doesn’t make you weak — it makes you aware.💚
0:19
For the ones who feel too much and think even more.✨The book is finally here 📖
Sensitive Overthinker
For the ones who feel too much and think even more.✨The book is finally here 📖
0:24
Is your sensitivity a double-edged sword? ⚔️
Sensitive Overthinker
Is your sensitivity a double-edged sword? ⚔️
0:46
Let’s destroy the 3 main reasons your mind keeps worrying, shall we?💥
Sensitive Overthinker
Let’s destroy the 3 main reasons your mind keeps worrying, shall we?💥
1:04
💫Your sensitivity is your strength. Learn to use it as such.
Sensitive Overthinker
💫Your sensitivity is your strength. Learn to use it as such.
0:30
Sometimes caring deeply turns against us — when we chronically put ourselves last. 🌿
Sensitive Overthinker
Sometimes caring deeply turns against us — when we chronically put ourselves last. 🌿
0:14
Life Motto to Live By 👌
Sensitive Overthinker
Life Motto to Live By 👌
0:16
Reading Calms the Nervous System👌
Sensitive Overthinker
Reading Calms the Nervous System👌
0:12
3 Invisible Barriers that Stop You From Reaching Out for Help ☝️
Sensitive Overthinker
3 Invisible Barriers that Stop You From Reaching Out for Help ☝️
1:10
Meditation to Boost Permanent Weight Loss, Reinforce Healthy Diet & Eating Habits - Sleep Hypnosis
Sensitive Overthinker
Meditation to Boost Permanent Weight Loss, Reinforce Healthy Diet & Eating Habits - Sleep Hypnosis
20:39
Meditation to Release Anxiety, Worries & Overthinking for a Truly Deep Sleep + Hypnosis Suggestions
Sensitive Overthinker
Meditation to Release Anxiety, Worries & Overthinking for a Truly Deep Sleep + Hypnosis Suggestions
23:19
Meditation to Stop Procrastinating & Get Things Done with Hypnosis Suggestions💪
Sensitive Overthinker
Meditation to Stop Procrastinating & Get Things Done with Hypnosis Suggestions💪
11:56
Meditation for a Truly Deep Sleep + Learn to Relax & Let Go Hypnosis Suggestions for Falling Asleep
Sensitive Overthinker
Meditation for a Truly Deep Sleep + Learn to Relax & Let Go Hypnosis Suggestions for Falling Asleep
14:36
Meditation for Presence & Gratitude - Use Your Senses & Appreciate Life
Sensitive Overthinker
Meditation for Presence & Gratitude - Use Your Senses & Appreciate Life
14:16
Create a Productive Mindset Meditation - To Start the Day or Boost for the Afternoon (Self Hypnosis)
Sensitive Overthinker
Create a Productive Mindset Meditation - To Start the Day or Boost for the Afternoon (Self Hypnosis)
10:16
Guided Meditation to Cultivate Presence & Acceptance - Be Stoic amidst difficulties
Sensitive Overthinker
Guided Meditation to Cultivate Presence & Acceptance - Be Stoic amidst difficulties
10:55
Embrace Change & Adapt – Stoic Acceptance & Resilience Meditation
Sensitive Overthinker
Embrace Change & Adapt – Stoic Acceptance & Resilience Meditation
13:53
Meditation to Enhance Mindful Eating Skills & Promote Weight Loss / Diet Goals (by a Psychologist)
Sensitive Overthinker
Meditation to Enhance Mindful Eating Skills & Promote Weight Loss / Diet Goals (by a Psychologist)
10:03
Meditation to Create a Flow State for Your Day
Sensitive Overthinker
Meditation to Create a Flow State for Your Day
8:19
Short Success & Goal Achievement Meditation to Boost Motivation & Confidence + Hypnosis Affirmations
Sensitive Overthinker
Short Success & Goal Achievement Meditation to Boost Motivation & Confidence + Hypnosis Affirmations
9:41
Meditation to Promote Self-Growth & Manifestation of Your Ideal Self - Before Sleep Hypnosis
Sensitive Overthinker
Meditation to Promote Self-Growth & Manifestation of Your Ideal Self - Before Sleep Hypnosis
13:18
Meditation to Turn Stress into Positive Energy & Excitement
Sensitive Overthinker
Meditation to Turn Stress into Positive Energy & Excitement
13:43
Pre-Workout Meditation for Exercise Motivation, Focus, Energy & Muscle Growth - Self Hypnosis
Sensitive Overthinker
Pre-Workout Meditation for Exercise Motivation, Focus, Energy & Muscle Growth - Self Hypnosis
8:08
Sleep Meditation to Enhance Memory, Learning, Study, Exam Skills, Focus & Intelligence with Hypnosis
Sensitive Overthinker
Sleep Meditation to Enhance Memory, Learning, Study, Exam Skills, Focus & Intelligence with Hypnosis
21:26
Post-Workout Meditation to Promote Muscle Growth & Recovery + Hypnosis for Habit Formation💪
Sensitive Overthinker
Post-Workout Meditation to Promote Muscle Growth & Recovery + Hypnosis for Habit Formation💪
14:36
Pre-Study Meditation to Maximize Learning, Focus & Memory with Self Hypnosis Affirmations
Sensitive Overthinker
Pre-Study Meditation to Maximize Learning, Focus & Memory with Self Hypnosis Affirmations
11:43
Meditation to Connect with Your Core Values + Sleep Hypnosis Affirmations to Find your Purpose
Sensitive Overthinker
Meditation to Connect with Your Core Values + Sleep Hypnosis Affirmations to Find your Purpose
13:21
Morning Mindfulness Meditation to Connect with Your Core Values & Have a Purposeful Day
Sensitive Overthinker
Morning Mindfulness Meditation to Connect with Your Core Values & Have a Purposeful Day
10:49
Guided Morning Gratitude Meditation - Start Your Day with Positivity (by a Psychologist)
Sensitive Overthinker
Guided Morning Gratitude Meditation - Start Your Day with Positivity (by a Psychologist)
8:53
Gratitude Meditation Before Sleep with Hypnosis Affirmations for Positivity
Sensitive Overthinker
Gratitude Meditation Before Sleep with Hypnosis Affirmations for Positivity
10:31
Meditation to Attract Love & Manifest Your Ideal Relationship - Hypnosis Affirmations Before Sleep
Sensitive Overthinker
Meditation to Attract Love & Manifest Your Ideal Relationship - Hypnosis Affirmations Before Sleep
17:36
Meditation for Goal Achievement - Hypnosis Session for Manifesting Success with Confidence👌
Sensitive Overthinker
Meditation for Goal Achievement - Hypnosis Session for Manifesting Success with Confidence👌
16:45
Meditation for Exam Success with Hypnosis Affirmations for Anxiety Relief & Confidence
Sensitive Overthinker
Meditation for Exam Success with Hypnosis Affirmations for Anxiety Relief & Confidence
12:51
Meditation for Public Speaking & Presentation Success with Hypnosis Affirmations for Confidence
Sensitive Overthinker
Meditation for Public Speaking & Presentation Success with Hypnosis Affirmations for Confidence
19:46
Meditation for Work Out Motivation & Commitment to Regular Exercise with Hypnosis Affirmations 👌
Sensitive Overthinker
Meditation for Work Out Motivation & Commitment to Regular Exercise with Hypnosis Affirmations 👌
17:46
Guided Sleep Meditation for Self-Confidence & Self-Esteem - Sleep Hypnosis for Inner Power
Sensitive Overthinker
Guided Sleep Meditation for Self-Confidence & Self-Esteem - Sleep Hypnosis for Inner Power
22:46
Meditation to Boost Your Productivity, Focus & Prioritizing Skills + Hypnosis Affirmations👌
Sensitive Overthinker
Meditation to Boost Your Productivity, Focus & Prioritizing Skills + Hypnosis Affirmations👌
17:36
Guided Meditation for Sleep with Hypnosis Affirmations to Fall Asleep Fast
Sensitive Overthinker
Guided Meditation for Sleep with Hypnosis Affirmations to Fall Asleep Fast
18:48
Deep Healing & Revitalizing Guided Meditation with Hypnosis Affirmations for Health
Sensitive Overthinker
Deep Healing & Revitalizing Guided Meditation with Hypnosis Affirmations for Health
24:57
Meditation for Excellent Time Management, Productivity & Focus + Hypnosis Affirmations
Sensitive Overthinker
Meditation for Excellent Time Management, Productivity & Focus + Hypnosis Affirmations
16:25
Gain Self-Awareness for the Job Interview Guided Meditation
Sensitive Overthinker
Gain Self-Awareness for the Job Interview Guided Meditation
15:15
Meditation to Attract Great Opportunities & Mobilize Your Abilities for Interview Success + Hypnosis
Sensitive Overthinker
Meditation to Attract Great Opportunities & Mobilize Your Abilities for Interview Success + Hypnosis
15:53
Meditable - The Goal Meditation Youtube Channel
Sensitive Overthinker
Meditable - The Goal Meditation Youtube Channel
2:06
10-Minute Morning Meditation for a Productive Day (Self Hypnosis)
Sensitive Overthinker
10-Minute Morning Meditation for a Productive Day (Self Hypnosis)
10:01
Meditation for Interview Success with Hypnosis Affirmations for Confidence
Sensitive Overthinker
Meditation for Interview Success with Hypnosis Affirmations for Confidence
17:21
Meditation to Boost Your Weight-Loss Motivation, Commitment & Confidence + Hypnosis Affirmations
Sensitive Overthinker
Meditation to Boost Your Weight-Loss Motivation, Commitment & Confidence + Hypnosis Affirmations
14:36
Breathing Meditation for Deep Muscle Relaxation + Hypnosis Affirmations for Stress Relief
Sensitive Overthinker
Breathing Meditation for Deep Muscle Relaxation + Hypnosis Affirmations for Stress Relief
20:06