Huge Muscles, Terrible Posture? Here’s Why 📉
Coach Alexander Online
Huge Muscles, Terrible Posture? Here’s Why 📉
0:48
Is your relationship ONE-SIDED? 🚩
Coach Alexander Online
Is your relationship ONE-SIDED? 🚩
1:20
Why do I need growth hormone?
Coach Alexander Online
Why do I need growth hormone?
0:50
Why Your Gym Workout is RUINING Your Posture (And How to Fix It)
Coach Alexander Online
Why Your Gym Workout is RUINING Your Posture (And How to Fix It)
5:04
Does Creatine DEPLETE Calcium? 😱 (The Truth)
Coach Alexander Online
Does Creatine DEPLETE Calcium? 😱 (The Truth)
0:59
Why Does Your Face Turn Red During Bench Press? Is It Dangerous?
Coach Alexander Online
Why Does Your Face Turn Red During Bench Press? Is It Dangerous?
0:42
There are many chemists, but Arnold is one
Coach Alexander Online
There are many chemists, but Arnold is one
0:51
Why Your Partner Ignores Your Emotions
Coach Alexander Online
Why Your Partner Ignores Your Emotions
1:07
How Long Should You Rest Between Sets?
Coach Alexander Online
How Long Should You Rest Between Sets?
0:39
Best Abs Exercise Without Back Strain: Partial Crunches
Coach Alexander Online
Best Abs Exercise Without Back Strain: Partial Crunches
2:37
Checking messages = love?
Coach Alexander Online
Checking messages = love?
1:05
Shoulder Workout with Scoliosis | Yuri, 27 | +30 kg Transformation | Online Training
Coach Alexander Online
Shoulder Workout with Scoliosis | Yuri, 27 | +30 kg Transformation | Online Training
1:58
Standing Dumbbell Shoulder Press | Back-Safe Training | +16 kg Result
Coach Alexander Online
Standing Dumbbell Shoulder Press | Back-Safe Training | +16 kg Result
0:43
58 Years Old. 117 kg Bench Press — No Gym
Coach Alexander Online
58 Years Old. 117 kg Bench Press — No Gym
1:14
How to Train Your Arms Properly: Bigger Biceps & Triceps Fast
Coach Alexander Online
How to Train Your Arms Properly: Bigger Biceps & Triceps Fast
4:35
Can You Eat Carbs at Night? Truth Revealed!
Coach Alexander Online
Can You Eat Carbs at Night? Truth Revealed!
0:47
How I Squat 440lbs Safely!
Coach Alexander Online
How I Squat 440lbs Safely!
2:37
How Much Water You Really Need During a Workout
Coach Alexander Online
How Much Water You Really Need During a Workout
0:54
Dumbbell Kick-Up Technique Explained
Coach Alexander Online
Dumbbell Kick-Up Technique Explained
0:42
The Best Exercise for Chest Muscles (Proven!)
Coach Alexander Online
The Best Exercise for Chest Muscles (Proven!)
0:59
Push-Ups Every Day? Proper Technique, Variations & Recovery Tips
Coach Alexander Online
Push-Ups Every Day? Proper Technique, Variations & Recovery Tips
7:38
Pull-Up Bar: Good for Everyone?
Coach Alexander Online
Pull-Up Bar: Good for Everyone?
0:58
Biceps Workout for Adults with Scoliosis – Yuri, 27, After Gaining 30 kg
Coach Alexander Online
Biceps Workout for Adults with Scoliosis – Yuri, 27, After Gaining 30 kg
1:40
Why is working out in a T-shirt better than in a tank top?
Coach Alexander Online
Why is working out in a T-shirt better than in a tank top?
0:58
Transform Your Body After 40 & Beyond
Coach Alexander Online
Transform Your Body After 40 & Beyond
1:56
Are my methods outdated?
Coach Alexander Online
Are my methods outdated?
0:55
Safe Back Workouts Online | Protect Your Spine
Coach Alexander Online
Safe Back Workouts Online | Protect Your Spine
2:17
How a 33‑Year‑Old Coder Bench Pressed 205kg!
Coach Alexander Online
How a 33‑Year‑Old Coder Bench Pressed 205kg!
1:36
Muscle Ache After Training? Here’s Why!
Coach Alexander Online
Muscle Ache After Training? Here’s Why!
1:00
Biceps Workout for Tall Men: Andrey, 43, Height 195 cm, Lost 53 kg
Coach Alexander Online
Biceps Workout for Tall Men: Andrey, 43, Height 195 cm, Lost 53 kg
2:22
Who finds that sports nutrition doesn’t help?
Coach Alexander Online
Who finds that sports nutrition doesn’t help?
0:54
Individual Training or VIP Fitness? The Truth You Must Know!
Coach Alexander Online
Individual Training or VIP Fitness? The Truth You Must Know!
0:55
Want Big Arms? Train Your Triceps – The Secret to Arm Size
Coach Alexander Online
Want Big Arms? Train Your Triceps – The Secret to Arm Size
0:57
Do You Really Need Protein Powder?
Coach Alexander Online
Do You Really Need Protein Powder?
1:00
The Shocking Truth About Forearm Training for Beginners!
Coach Alexander Online
The Shocking Truth About Forearm Training for Beginners!
0:40
Modern vs. Traditional Training Methods: Workout Intensity and Results | Alexander
Coach Alexander Online
Modern vs. Traditional Training Methods: Workout Intensity and Results | Alexander
2:40
Bicep Training Done Right: Yuri’s 30 kg Transformation with Online Workouts
Coach Alexander Online
Bicep Training Done Right: Yuri’s 30 kg Transformation with Online Workouts
2:05
Too Much Protein? Why It Isn’t Always Safe
Coach Alexander Online
Too Much Protein? Why It Isn’t Always Safe
16:21
Incomplete Proteins: Why Legumes Alone Aren’t Enough
Coach Alexander Online
Incomplete Proteins: Why Legumes Alone Aren’t Enough
0:59
Tricep Dumbbell Kickback with English Subtitles
Coach Alexander Online
Tricep Dumbbell Kickback with English Subtitles
2:11
Street Workout Motivation
Coach Alexander Online
Street Workout Motivation
1:51
Martial Аrts Мaster: Spartak Nazaryants
Coach Alexander Online
Martial Аrts Мaster: Spartak Nazaryants
1:25
Amazing Boy! Martial Art Motivation
Coach Alexander Online
Amazing Boy! Martial Art Motivation
2:06
How To Do A Proper Push Up In Martial Arts
Coach Alexander Online
How To Do A Proper Push Up In Martial Arts
2:50
Side Kick Technique Tutorial
Coach Alexander Online
Side Kick Technique Tutorial
1:45
Knuckle Pushups in Martial Arts
Coach Alexander Online
Knuckle Pushups in Martial Arts
2:51
How To Do Fingertip Pushups
Coach Alexander Online
How To Do Fingertip Pushups
1:53
Roundhouse Kick Technique Tutorial. Muay Thai Training with English Subtitles
Coach Alexander Online
Roundhouse Kick Technique Tutorial. Muay Thai Training with English Subtitles
5:25
Wing Chun Kung Fu for beginners lesson 4 – The Four Corners Theory with English Subtitles
Coach Alexander Online
Wing Chun Kung Fu for beginners lesson 4 – The Four Corners Theory with English Subtitles
9:25
Low Kick Technique Tutorial. Muay Thai Training with English Subtitles
Coach Alexander Online
Low Kick Technique Tutorial. Muay Thai Training with English Subtitles
4:01
Front Kick (Push-Kick, Foot-Jab, Teep) Tutorial. Muay Thai Training with English Subtitles
Coach Alexander Online
Front Kick (Push-Kick, Foot-Jab, Teep) Tutorial. Muay Thai Training with English Subtitles
4:01
Wing Chun Kung Fu for beginners. Lesson 3 – The Immovable Elbow Theory with English Subtitles
Coach Alexander Online
Wing Chun Kung Fu for beginners. Lesson 3 – The Immovable Elbow Theory with English Subtitles
4:03
High Kick in the Street Fight. Does it work? How to Fight. Self Defense Techniques with English Subs
Coach Alexander Online
High Kick in the Street Fight. Does it work? How to Fight. Self Defense Techniques with English Subs
3:18
The Most Effective Kick in a Street Fight. How to Fight. Self Defense Techniques with English Subs
Coach Alexander Online
The Most Effective Kick in a Street Fight. How to Fight. Self Defense Techniques with English Subs
4:40
Wing Chun Kung Fu for beginners. Lesson 2 – Centerline theory with English Subtitles
Coach Alexander Online
Wing Chun Kung Fu for beginners. Lesson 2 – Centerline theory with English Subtitles
2:23
Wing Chun Kung Fu for beginners. Lesson 1 – Basic stances with English Subtitles
Coach Alexander Online
Wing Chun Kung Fu for beginners. Lesson 1 – Basic stances with English Subtitles
4:35
How to Throw a Right Uppercut in Russian Style. How to Punch. How to Fight with English Subtitles
Coach Alexander Online
How to Throw a Right Uppercut in Russian Style. How to Punch. How to Fight with English Subtitles
2:49
How to Throw a Left Hook in Russian Style. How to Punch. Self Defense Techniques with English Subs
Coach Alexander Online
How to Throw a Left Hook in Russian Style. How to Punch. Self Defense Techniques with English Subs
4:02
How to fight someone bigger and stronger than you. Self Defense Techniques with English Subs
Coach Alexander Online
How to fight someone bigger and stronger than you. Self Defense Techniques with English Subs
1:15
Real Street Fights: Вasic Stance. How to Fight. Self Defense Techniques with English Subtitles
Coach Alexander Online
Real Street Fights: Вasic Stance. How to Fight. Self Defense Techniques with English Subtitles
5:21
How to Punch. How to Fight. Self Defense Techniques with English Subtitles
Coach Alexander Online
How to Punch. How to Fight. Self Defense Techniques with English Subtitles
11:42
Russian Fighting Style. How to Fight. Self Defense Techniques with English Subtitles
Coach Alexander Online
Russian Fighting Style. How to Fight. Self Defense Techniques with English Subtitles
5:19