Canova circuits squat jumps 2
Veohtu
Canova circuits squat jumps 2
0:06
Canova circuits squat jumps 1
Veohtu
Canova circuits squat jumps 1
0:06
Canova circuits high knee skips 2
Veohtu
Canova circuits high knee skips 2
0:06
Canova circuits high knee skips 1
Veohtu
Canova circuits high knee skips 1
0:05
Canova circuits high knee bounds 2
Veohtu
Canova circuits high knee bounds 2
0:03
Canova circuits high knee bounds 1
Veohtu
Canova circuits high knee bounds 1
0:06
Resistance band hip flexion (knee raises).
Veohtu
Resistance band hip flexion (knee raises).
0:21
Resistance band open-can arm raise.
Veohtu
Resistance band open-can arm raise.
0:24
Resistance band outward shoulder rotation.
Veohtu
Resistance band outward shoulder rotation.
0:18
Carbohydrate availability can be maintained by feeding carbs during your race.
Veohtu
Carbohydrate availability can be maintained by feeding carbs during your race.
1:16
Glycogen breakdown during exercise.
Veohtu
Glycogen breakdown during exercise.
0:21
Abdominal circuit (Leg raise, Crunch, Russian twist, Superman, Alternating bird dog, Plank).
Veohtu
Abdominal circuit (Leg raise, Crunch, Russian twist, Superman, Alternating bird dog, Plank).
0:50
Pike press
Veohtu
Pike press
0:11
Decline push-ups
Veohtu
Decline push-ups
0:08
Arm chair dips (triceps dips)
Veohtu
Arm chair dips (triceps dips)
0:10
Bench dips / triceps dips
Veohtu
Bench dips / triceps dips
0:08
Bulgarian split squat
Veohtu
Bulgarian split squat
0:07
Step-up knee drive glute exercise
Veohtu
Step-up knee drive glute exercise
0:12
Single-leg hamstring bridge
Veohtu
Single-leg hamstring bridge
0:06
Copenhagen adductor exercise (Chair leg-lift; side plank variety )
Veohtu
Copenhagen adductor exercise (Chair leg-lift; side plank variety )
0:07
Plyo push-up
Veohtu
Plyo push-up
0:08
Burpees
Veohtu
Burpees
0:11
Tuck jumps
Veohtu
Tuck jumps
0:06
Split jump / jumping lunges
Veohtu
Split jump / jumping lunges
0:06
High knee skipping
Veohtu
High knee skipping
0:03
High knees
Veohtu
High knees
0:04
Jumping jacks
Veohtu
Jumping jacks
0:06
Squat jump
Veohtu
Squat jump
0:06
Depth jump
Veohtu
Depth jump
0:08
Lateral bounds (Skiers)
Veohtu
Lateral bounds (Skiers)
0:10
Shoulder mobility - Resistance band (Home quarantine exercises).
Veohtu
Shoulder mobility - Resistance band (Home quarantine exercises).
0:37
Push ups - Resistance band (Home quarantine exercises).
Veohtu
Push ups - Resistance band (Home quarantine exercises).
0:09
Over-head press (OHP) - Resistance band (Home quarantine exercises).
Veohtu
Over-head press (OHP) - Resistance band (Home quarantine exercises).
0:07
Deadlift (variation) - Resistance band (Home quarantine exercises).
Veohtu
Deadlift (variation) - Resistance band (Home quarantine exercises).
0:23
Bicep curl - Resistance band (Home quarantine exercises).
Veohtu
Bicep curl - Resistance band (Home quarantine exercises).
0:19
Hulk-hand Single-arm negatives (Home quarantine exercises).
Veohtu
Hulk-hand Single-arm negatives (Home quarantine exercises).
0:12
Single arm negatives (Home quarantine exercises).
Veohtu
Single arm negatives (Home quarantine exercises).
0:03
Pull ups with hand switches (Home quarantine exercises).
Veohtu
Pull ups with hand switches (Home quarantine exercises).
0:34
Hulk-hand Single-arm deadhang with knee raise (Home quarantine exercises).
Veohtu
Hulk-hand Single-arm deadhang with knee raise (Home quarantine exercises).
0:30
Nunchuk pull ups (Home quarantine exercise).
Veohtu
Nunchuk pull ups (Home quarantine exercise).
0:09
Stair climbs (Home quarantine exercises).
Veohtu
Stair climbs (Home quarantine exercises).
0:10
Stair stepping variations (Home quarantine exercises).
Veohtu
Stair stepping variations (Home quarantine exercises).
0:38
Spartan bucket carry (Home quarantine exercises).
Veohtu
Spartan bucket carry (Home quarantine exercises).
0:31
Pistol squat descents (Home quarantine exercises.)
Veohtu
Pistol squat descents (Home quarantine exercises.)
0:18
Leg raises / Toes to bar (Home quarantine exercises).
Veohtu
Leg raises / Toes to bar (Home quarantine exercises).
0:03
Ring dips (Home quarantine exercises).
Veohtu
Ring dips (Home quarantine exercises).
0:09
Ring muscle up (Home quarantine exercises).
Veohtu
Ring muscle up (Home quarantine exercises).
0:09
Back Squat - Resistance band (Home quarantine exercises)
Veohtu
Back Squat - Resistance band (Home quarantine exercises)
0:14
Deadlift - Resistance band (Home quarantine exercises)
Veohtu
Deadlift - Resistance band (Home quarantine exercises)
0:10
Stair-stepping with high-knee bounds and depth jumps (Home quarantine)
Veohtu
Stair-stepping with high-knee bounds and depth jumps (Home quarantine)
0:28
Car park hill sprints (Home quarantine exercises)
Veohtu
Car park hill sprints (Home quarantine exercises)
0:03
Stair-stepping (Home quarantine exercises)
Veohtu
Stair-stepping (Home quarantine exercises)
0:14
Strength exercise examples with a baby. (Home quarantine exercises)
Veohtu
Strength exercise examples with a baby. (Home quarantine exercises)
0:50
Stair-stepping progression from low- to moderate- to vigorous-effort. (Home quarantine exercises)
Veohtu
Stair-stepping progression from low- to moderate- to vigorous-effort. (Home quarantine exercises)
0:30
Stair-stepping with baby. (Home quarantine exercises)
Veohtu
Stair-stepping with baby. (Home quarantine exercises)
0:10
On the spot marching with a baby. (Home quarantine exercises)
Veohtu
On the spot marching with a baby. (Home quarantine exercises)
0:10
On the spot Marching (Home quarantine exercises)
Veohtu
On the spot Marching (Home quarantine exercises)
0:04
It’s getting cold in here; please don’t take off all your clothes. Part 3: Cold acclimation.
Veohtu
It’s getting cold in here; please don’t take off all your clothes. Part 3: Cold acclimation.
26:37
It’s getting cold in here; please don’t take off all your clothes. Part 2 - Risk management.
Veohtu
It’s getting cold in here; please don’t take off all your clothes. Part 2 - Risk management.
30:40
It’s getting cold in here; please don’t take off all your clothes. Part 1.
Veohtu
It’s getting cold in here; please don’t take off all your clothes. Part 1.
24:14
Nurture your nature for athletic success
Veohtu
Nurture your nature for athletic success
31:04
Be the architect of your training: Plan, Design, Review. Part 3 of 3.
Veohtu
Be the architect of your training: Plan, Design, Review. Part 3 of 3.
15:08
Be the architect of your training: Plan, Design, Review. Part 2 of 3.
Veohtu
Be the architect of your training: Plan, Design, Review. Part 2 of 3.
21:40
Be the architect of your training: Plan, Design, Review. Part 1 of 3.
Veohtu
Be the architect of your training: Plan, Design, Review. Part 1 of 3.
15:50
Stress. Rest. Adapt. Grow. While being patient, staying calm, and having fun.
Veohtu
Stress. Rest. Adapt. Grow. While being patient, staying calm, and having fun.
15:48