Training with my mom 💪
FitStrongOver40
Training with my mom 💪
1:13
Full Body Workout Voor Thuis – Zonder Gym of Materialen!
FitStrongOver40
Full Body Workout Voor Thuis – Zonder Gym of Materialen!
2:07
Week 5 done of my 9% fat loss challenge
FitStrongOver40
Week 5 done of my 9% fat loss challenge
0:28
Why I Hang Upside Down Like a Bat for My Back Pain! 🦇
FitStrongOver40
Why I Hang Upside Down Like a Bat for My Back Pain! 🦇
1:37
Meal prep system
FitStrongOver40
Meal prep system
0:58
🚀 From 0 to 10 Pull-Ups – Here’s How! 💪
FitStrongOver40
🚀 From 0 to 10 Pull-Ups – Here’s How! 💪
1:43
1-Month Update – 9% Fat Loss Challenge! 🔥
FitStrongOver40
1-Month Update – 9% Fat Loss Challenge! 🔥
0:49
No Gym no Problem
FitStrongOver40
No Gym no Problem
1:26
Multitasking Level 100
FitStrongOver40
Multitasking Level 100
0:11
Sleep like a cat
FitStrongOver40
Sleep like a cat
0:22
Functional Training: Because Life Won’t Warn You Before It Hits!
FitStrongOver40
Functional Training: Because Life Won’t Warn You Before It Hits!
1:13
Sleep Deprivation Is Wrecking Your Gains #sleep #sleepbetter #fitnessonthego #motivation
FitStrongOver40
Sleep Deprivation Is Wrecking Your Gains #sleep #sleepbetter #fitnessonthego #motivation
1:06
Do you want a strong core? #coreworkout #fitness #coretraining
FitStrongOver40
Do you want a strong core? #coreworkout #fitness #coretraining
1:00
Core myth busters
FitStrongOver40
Core myth busters
1:18
Strength is Built in the Last Rep!💪
FitStrongOver40
Strength is Built in the Last Rep!💪
0:26
March 9, 2025
FitStrongOver40
March 9, 2025
1:41
Grocery tour
FitStrongOver40
Grocery tour
1:45
March 6, 2025
FitStrongOver40
March 6, 2025
0:37
Push & Pull Upper Body Workout 🏋️‍♀️
FitStrongOver40
Push & Pull Upper Body Workout 🏋️‍♀️
1:23
9% Fat Challenge Begins 💪💪💪
FitStrongOver40
9% Fat Challenge Begins 💪💪💪
1:17
High protein pancakes
FitStrongOver40
High protein pancakes
0:49
HIIT workout 💪💪💪
FitStrongOver40
HIIT workout 💪💪💪
0:43
💥 Bad Posture or Shoulder Pain? 💥
FitStrongOver40
💥 Bad Posture or Shoulder Pain? 💥
0:38
February 2, 2025
FitStrongOver40
February 2, 2025
1:23
Best low impact cardio #fitover40 #sports #mobility #motivation #fitnessonthego #quickandeffective
FitStrongOver40
Best low impact cardio #fitover40 #sports #mobility #motivation #fitnessonthego #quickandeffective
0:15
Hotel Workout
FitStrongOver40
Hotel Workout
0:34