I Lost 70lbs and Became a Fitness Competitor
Patrick Lockyer
I Lost 70lbs and Became a Fitness Competitor
14:38
Make it look bigger 😳
Patrick Lockyer
Make it look bigger 😳
0:58
A realistic full day of eating and training on prep
Patrick Lockyer
A realistic full day of eating and training on prep
9:30
Simple High protein, no cooking required
Patrick Lockyer
Simple High protein, no cooking required
1:31
Soda Pop SAJA Boys
Patrick Lockyer
Soda Pop SAJA Boys
0:15
nya ^. .^ #gymmemes
Patrick Lockyer
nya ^. .^ #gymmemes
0:27
14 weeks out to my first natural bodybuilding show
Patrick Lockyer
14 weeks out to my first natural bodybuilding show
0:10
I'm Entering My First Bodybuilding Show (20 Week Prep Begins)
Patrick Lockyer
I'm Entering My First Bodybuilding Show (20 Week Prep Begins)
4:44
Change YOUR Life In 66 Days
Patrick Lockyer
Change YOUR Life In 66 Days
4:13
Amateur Bodybuilder VS Pro Powerlifter
Patrick Lockyer
Amateur Bodybuilder VS Pro Powerlifter
16:12
Realistic Full Day Of Eating And Training
Patrick Lockyer
Realistic Full Day Of Eating And Training
27:52
Realistic 90 Day Fat Loss Transformation
Patrick Lockyer
Realistic 90 Day Fat Loss Transformation
18:05
I Tried The Average Canadian Diet (How Bad Is It?)
Patrick Lockyer
I Tried The Average Canadian Diet (How Bad Is It?)
14:08
Lose weight by simplifying
Patrick Lockyer
Lose weight by simplifying
7:01
Can you eat carbs after dark?
Patrick Lockyer
Can you eat carbs after dark?
0:51
What I eat in a day to lose fat 🔥
Patrick Lockyer
What I eat in a day to lose fat 🔥
1:00
Natural shoulders and biceps 💪🏼
Patrick Lockyer
Natural shoulders and biceps 💪🏼
0:13
Lat Pull Downs being added was a good idea 💪🏼
Patrick Lockyer
Lat Pull Downs being added was a good idea 💪🏼
0:37
I Tried Meal Prep Service For 7 Days
Patrick Lockyer
I Tried Meal Prep Service For 7 Days
30:37
I Trained Like SUNG JIN WOO For One Week (Solo Leveling)
Patrick Lockyer
I Trained Like SUNG JIN WOO For One Week (Solo Leveling)
13:33
My first attempt at 45lb weighted chin ups!
Patrick Lockyer
My first attempt at 45lb weighted chin ups!
0:26
I Ate Only Protein Bars for 24 hours
Patrick Lockyer
I Ate Only Protein Bars for 24 hours
30:58
How to Successfully Lose Weight in 2024
Patrick Lockyer
How to Successfully Lose Weight in 2024
9:50
I Ate and Trained Like Zac Efron | The Iron Claw
Patrick Lockyer
I Ate and Trained Like Zac Efron | The Iron Claw
12:32
Realistic 1 Year Fat loss Transformation
Patrick Lockyer
Realistic 1 Year Fat loss Transformation
9:12
12 Month Fitness Transformation 55lb fat loss
Patrick Lockyer
12 Month Fitness Transformation 55lb fat loss
0:53
1 year fitness transformation 55lb fat loss
Patrick Lockyer
1 year fitness transformation 55lb fat loss
1:01
I Ate And Trained Like Percy Jackson
Patrick Lockyer
I Ate And Trained Like Percy Jackson
12:30
Lose weight while travelling
Patrick Lockyer
Lose weight while travelling
6:39
I let AI control my workouts
Patrick Lockyer
I let AI control my workouts
12:57
I Tried The 0 Calorie Diet
Patrick Lockyer
I Tried The 0 Calorie Diet
8:57
Losing 50lbs in 9 months and keeping it off
Patrick Lockyer
Losing 50lbs in 9 months and keeping it off
8:30
That one person who won’t stop talking to you at the gym
Patrick Lockyer
That one person who won’t stop talking to you at the gym
0:21
I Ate And Trained Like Kinobody - Intermittent Fasting
Patrick Lockyer
I Ate And Trained Like Kinobody - Intermittent Fasting
11:19
This is how you build big shoulders
Patrick Lockyer
This is how you build big shoulders
0:26
The BEST upper body workouts
Patrick Lockyer
The BEST upper body workouts
0:23
PROTEIN ICE CREAM DIET SWAP
Patrick Lockyer
PROTEIN ICE CREAM DIET SWAP
8:00
Grow your back with this simple hack
Patrick Lockyer
Grow your back with this simple hack
0:13
Get big shoulders with this simple workout
Patrick Lockyer
Get big shoulders with this simple workout
0:23
100,000 Steps In A Day. Can it be done?
Patrick Lockyer
100,000 Steps In A Day. Can it be done?
13:03
When you go full depth on leg press 🥵
Patrick Lockyer
When you go full depth on leg press 🥵
0:09
Shoulder growth hack
Patrick Lockyer
Shoulder growth hack
0:21
The best chest exercise
Patrick Lockyer
The best chest exercise
0:26
I almost gave up on my fitness😨
Patrick Lockyer
I almost gave up on my fitness😨
0:42
Overhead press progression is tough
Patrick Lockyer
Overhead press progression is tough
0:23
Being lazy makes you stronger
Patrick Lockyer
Being lazy makes you stronger
0:40
Pov your gym bro tries to skip leg day
Patrick Lockyer
Pov your gym bro tries to skip leg day
0:08
200lb Romanian deadlift
Patrick Lockyer
200lb Romanian deadlift
0:36
Front Squat Personal Record
Patrick Lockyer
Front Squat Personal Record
0:37
Lifting 100,00 Pounds for 100,000 Subscribers
Patrick Lockyer
Lifting 100,00 Pounds for 100,000 Subscribers
17:35
The best bicep exercise 💪🏼
Patrick Lockyer
The best bicep exercise 💪🏼
0:24
I Trained like Spider-Man for 24 Hours
Patrick Lockyer
I Trained like Spider-Man for 24 Hours
5:59
I Ate 10,000 Calories In A Day
Patrick Lockyer
I Ate 10,000 Calories In A Day
12:27
I Trained Like Natsu Dragneel (Fairytail)
Patrick Lockyer
I Trained Like Natsu Dragneel (Fairytail)
11:16
I Ate And Trained Like Jonathan Majors
Patrick Lockyer
I Ate And Trained Like Jonathan Majors
8:13
I Drank ONLY Protein Shakes For 24 Hours
Patrick Lockyer
I Drank ONLY Protein Shakes For 24 Hours
8:24
I Ate And Trained like Mash Burnedead (Magic And Muscles)
Patrick Lockyer
I Ate And Trained like Mash Burnedead (Magic And Muscles)
6:42
Phones at the gym be like
Patrick Lockyer
Phones at the gym be like
0:06
Stages of leg day
Patrick Lockyer
Stages of leg day
0:18
Rowing weights vs putting them back 😂
Patrick Lockyer
Rowing weights vs putting them back 😂
0:10
Stuck without a spotter? Try this!
Patrick Lockyer
Stuck without a spotter? Try this!
0:15
Finding the best gym lighting 💪🏼
Patrick Lockyer
Finding the best gym lighting 💪🏼
0:10
FULL DAY OF EATING & TRAINING | What Is A Main Gain?
Patrick Lockyer
FULL DAY OF EATING & TRAINING | What Is A Main Gain?
12:35
How to do a split squat😂
Patrick Lockyer
How to do a split squat😂
0:15
When your gym bro tries to lift more then you 😡
Patrick Lockyer
When your gym bro tries to lift more then you 😡
0:21
When your gym bro gets a gf 😥
Patrick Lockyer
When your gym bro gets a gf 😥
0:18
Gym crush brings her boyfriend 🥲
Patrick Lockyer
Gym crush brings her boyfriend 🥲
0:10
The Best Way To Do Burpees 😂
Patrick Lockyer
The Best Way To Do Burpees 😂
0:15
5 min ab workout
Patrick Lockyer
5 min ab workout
0:28
I ate only protein bars for 24 hours challenge
Patrick Lockyer
I ate only protein bars for 24 hours challenge
0:20
I Ate Only Protein Bars For 24 Hours! - Challenge
Patrick Lockyer
I Ate Only Protein Bars For 24 Hours! - Challenge
10:44
Increase your metabolism🔥
Patrick Lockyer
Increase your metabolism🔥
0:06
Weighted dips for MASSIVE growth
Patrick Lockyer
Weighted dips for MASSIVE growth
0:25
Incline Dumbbell Bench Press 75lbs PR 💪🏼
Patrick Lockyer
Incline Dumbbell Bench Press 75lbs PR 💪🏼
0:24
Eating and Training like John Wick Keanu Reeves
Patrick Lockyer
Eating and Training like John Wick Keanu Reeves
0:26
I Ate And Trained Like Keanu Reeves (John Wick)
Patrick Lockyer
I Ate And Trained Like Keanu Reeves (John Wick)
9:48
The peak of men’s physique
Patrick Lockyer
The peak of men’s physique
0:04
Losing 40lbs by eating the same meals everyday
Patrick Lockyer
Losing 40lbs by eating the same meals everyday
6:31
225lbs deadlift first time
Patrick Lockyer
225lbs deadlift first time
0:41
Cheat meals are the best meals
Patrick Lockyer
Cheat meals are the best meals
0:06
40 pound weight loss transformation
Patrick Lockyer
40 pound weight loss transformation
0:11
I Lost 40 Pounds In 5 Months (body transformation)
Patrick Lockyer
I Lost 40 Pounds In 5 Months (body transformation)
5:50