Why willpower is NOT enough to build a habit!
Science & Psychology
Why willpower is NOT enough to build a habit!
0:21
Struggling to build habits? You’re doing it too BIG!
Science & Psychology
Struggling to build habits? You’re doing it too BIG!
0:22
Why do we keep scrolling... and scrolling... and scrolling? 📱
Science & Psychology
Why do we keep scrolling... and scrolling... and scrolling? 📱
0:29
Why You Can’t Stop Thinking About That Embarrassing Moment
Science & Psychology
Why You Can’t Stop Thinking About That Embarrassing Moment
0:27
Want your new habit to stick? Do THIS one thing!
Science & Psychology
Want your new habit to stick? Do THIS one thing!
0:22
Is Free Will an Illusion? | The Science and Psychology Behind Your Choices
Science & Psychology
Is Free Will an Illusion? | The Science and Psychology Behind Your Choices
6:54
This is how habits form in your brain 🧠
Science & Psychology
This is how habits form in your brain 🧠
0:22
21 days? 66 days? Here’s the truth about building habits!
Science & Psychology
21 days? 66 days? Here’s the truth about building habits!
0:21
Why We Procrastinate (and How to Stop) | The Psychology of Getting Things Done
Science & Psychology
Why We Procrastinate (and How to Stop) | The Psychology of Getting Things Done
6:34
Why We Fall for Superstitions 🧦 Knock on Wood!
Science & Psychology
Why We Fall for Superstitions 🧦 Knock on Wood!
0:29
Overthinking what to wear? Order? Do this instead!
Science & Psychology
Overthinking what to wear? Order? Do this instead!
0:22
Break the overthinking loop with THIS brain trick!
Science & Psychology
Break the overthinking loop with THIS brain trick!
0:23
This is why you can’t sleep — and how to fix it!
Science & Psychology
This is why you can’t sleep — and how to fix it!
0:25
How Dopamine Drives Your Decisions | The Brain Chemistry of Motivation
Science & Psychology
How Dopamine Drives Your Decisions | The Brain Chemistry of Motivation
6:59
Why you REALLY overthink — and how to stop it!
Science & Psychology
Why you REALLY overthink — and how to stop it!
0:24
Why We Still Love Predictable Movies 🎬 (Blame Your Brain)
Science & Psychology
Why We Still Love Predictable Movies 🎬 (Blame Your Brain)
0:24
Why Songs Get Stuck In Your Head 🎵 It’s Science!
Science & Psychology
Why Songs Get Stuck In Your Head 🎵 It’s Science!
0:24
Why You See Faces in Clouds 👀 (It’s Not Just You)
Science & Psychology
Why You See Faces in Clouds 👀 (It’s Not Just You)
0:31
What Makes a Habit Stick? | The Science of Lasting Change
Science & Psychology
What Makes a Habit Stick? | The Science of Lasting Change
6:49
The Science of Overthinking | Why Your Brain Won’t Let Things Go
Science & Psychology
The Science of Overthinking | Why Your Brain Won’t Let Things Go
8:07
Why Your Brain Loves Patterns | How Pattern Recognition Shapes Your Life
Science & Psychology
Why Your Brain Loves Patterns | How Pattern Recognition Shapes Your Life
5:45