Akanksh Adki
How to stay consistent with any habit #shorts
1:00
Akanksh Adki
Why you aren’t consistent with anything
4:51
Akanksh Adki
Training shouldn't be hard on a cut #shorts
1:00
Akanksh Adki
Training shouldn't be hard on a cut
6:10
Akanksh Adki
Planks won't get you abs #shorts - Full length video on my channel
1:00
Akanksh Adki
Planks won’t get you abs
8:48
Akanksh Adki
Is the home gym for you? #shorts
1:00
Akanksh Adki
Which is better for you: Home gym vs membership
6:08
Akanksh Adki
How you can study for 4 hours straight- Part 2 (Full length video on my channel) #shorts
0:37
Akanksh Adki
How you can study for 4 hours straight- Part 1 (Full length video on my channel) #shorts
1:00
Akanksh Adki
How you can study for 10 hours straight (No need to watch others)
7:57
Akanksh Adki
Don't follow Pomodoro if you're going to do this... Watch my full video a in-depth rundown #shorts
1:00
Akanksh Adki
Don't follow Pomodoro if your going to do this...
6:06
Akanksh Adki
Add 10kg to your PRs right now #shorts
0:58
Akanksh Adki
Add 10kg to your PRs right now
6:51
Akanksh Adki
You can't progressive overload every single session #shorts
1:00
Akanksh Adki
You can’t progressive overload every session
7:20
Akanksh Adki
Should you follow gym advice #shorts
1:00
Akanksh Adki
Don’t follow the number of sets your bro is doing if you want to max your gains
3:55
Akanksh Adki
Skipping deloads will ruin your progress
6:20
Akanksh Adki
If you don't deload you won't maximise muscle growth #shorts
0:57
Akanksh Adki
Your rest times aren't long enough to be maximising gains #shorts
0:50
Akanksh Adki
Your not resting enough time to maximise muscle growth
6:57
Akanksh Adki
Sugar Free foods are your friend
0:53
Akanksh Adki
Pullups aren’t necessary to build a huge back
5:38
Akanksh Adki
The weight on the bar doesn’t correlate to muscle gain
10:23
Akanksh Adki
You will injure yourself in you go heavy on these exercises
8:24
Akanksh Adki
Stop starving yourself on calorie deficits
7:59
Akanksh Adki
Should you recomp and how to maximise your results
8:05
Akanksh Adki
Sweating doesn’t mean your workout was effective
6:12
Akanksh Adki
Stop missing out on gains by copying your gym bros program
9:59
Akanksh Adki
How to make your mum cook healthy food
6:23
Akanksh Adki
How to bulk and have abs
6:35
Akanksh Adki
Why doesn’t my physique look like the perfect physique
9:08
Akanksh Adki
If you eat this ___, will you be dirty bulking?
7:51
Akanksh Adki
Find your maintenance calories without an equation
8:08
Akanksh Adki
Don’t RUIN your progress by bulking to a certain weight
9:23
Akanksh Adki
How to build a V-taper at the gym/home (Huge Dorito Back)
11:13
Akanksh Adki
Workout logs will help build muscle the FASTEST
7:21
Akanksh Adki
How to workout in HALF the TIME and STILL build muscle FAST (NO SUPERSETS)
14:53
Akanksh Adki
8 hours in bed is NOT enough
13:09
Akanksh Adki
How to use CARDIO to BOOST muscle gain
10:14
Akanksh Adki
Meal plans are the WORST thing YOU can follow
12:29
Akanksh Adki
Bulking is NOT easy when you do it RIGHT
15:18
Akanksh Adki
If it Fits Your macros is the BIGGEST LIE you have been SOLD
12:52
Akanksh Adki
INCREASE performance and mood when shredding
14:01
Akanksh Adki
How to choose the RIGHT workout split for YOU
9:42
Akanksh Adki
SPEED UP your gym progress by doing THESE
14:02
Akanksh Adki
(MUSCLE DYSMORPHIA) Be grateful for progress but hungry for more
8:59
Akanksh Adki
How to train for aesthetics and get stronger
13:16
Akanksh Adki
WORKING OUT when you DON'T feel like it (No Motivation Required)
9:32
Akanksh Adki
$100 starter pack to start in the gym
10:26
Akanksh Adki
Do this to MAXIMISE your NOOB GAINS in the first year
25:50
Akanksh Adki
COMPLETE guide and training program FOR YOU
38:38
Akanksh Adki
The 5 commandments to get HUGE and get SHREDDED
35:23
Akanksh Adki
Dirty bulking brings MISERY
13:44
Akanksh Adki
Protein Scams and How to Avoid it
11:38
Akanksh Adki
Why Protein Powders are Popular and How they can help You
12:48