From Head to Heart: Knowing and Believing Affirmations
Dr. Natasha Says
From Head to Heart: Knowing and Believing Affirmations
4:29
How to handle those emotionally "off" days
Dr. Natasha Says
How to handle those emotionally "off" days
3:27
Doing the Right Thing Doesn't Always Feel Good
Dr. Natasha Says
Doing the Right Thing Doesn't Always Feel Good
1:32
How do I set healthy boundaries without feeling guilty?
Dr. Natasha Says
How do I set healthy boundaries without feeling guilty?
7:11
Boundary Setting Isn’t Perfect, And That’s Okay
Dr. Natasha Says
Boundary Setting Isn’t Perfect, And That’s Okay
1:17
Don't judge a boundary by someone else's feelings about it
Dr. Natasha Says
Don't judge a boundary by someone else's feelings about it
1:05
Navigating Negative Reactions to Boundary Setting
Dr. Natasha Says
Navigating Negative Reactions to Boundary Setting
5:11
Why Saying 'No' Feels So Scary (Even When You Want To)
Dr. Natasha Says
Why Saying 'No' Feels So Scary (Even When You Want To)
1:09
People Pleasing & the Yes-No Spectrum: How to Respond with Intention
Dr. Natasha Says
People Pleasing & the Yes-No Spectrum: How to Respond with Intention
5:54
Don't underestimate what you can do with what you already have
Dr. Natasha Says
Don't underestimate what you can do with what you already have
0:21
It’s Not Just What You Say Yes To—It’s When
Dr. Natasha Says
It’s Not Just What You Say Yes To—It’s When
0:39
Why I Wait 24 Hours Before Saying Yes to Extra Work
Dr. Natasha Says
Why I Wait 24 Hours Before Saying Yes to Extra Work
1:11
3 Steps to Make Better Boundary Decisions
Dr. Natasha Says
3 Steps to Make Better Boundary Decisions
7:19
Every Stitch Tells a Story—Even the Messy Ones
Dr. Natasha Says
Every Stitch Tells a Story—Even the Messy Ones
0:17
How Do I Deal With The Fear of Disappointing Others?
Dr. Natasha Says
How Do I Deal With The Fear of Disappointing Others?
5:34
Becoming More Than a Shadow: Embracing Self-Approval
Dr. Natasha Says
Becoming More Than a Shadow: Embracing Self-Approval
0:34
Redefining Self-Worth: Beyond Productivity
Dr. Natasha Says
Redefining Self-Worth: Beyond Productivity
0:59
What's the difference between perfectionism and high standards?
Dr. Natasha Says
What's the difference between perfectionism and high standards?
3:54
Stuck in “What’s the right decision?”
Dr. Natasha Says
Stuck in “What’s the right decision?”
1:07
Can Overthinking ever be helpful?
Dr. Natasha Says
Can Overthinking ever be helpful?
0:43
4 Ways to Figure out if Your Overthinking is helpful or not.
Dr. Natasha Says
4 Ways to Figure out if Your Overthinking is helpful or not.
5:38
Stop Overthinking and Start Taking Action
Dr. Natasha Says
Stop Overthinking and Start Taking Action
1:12
Welcome to My Channel | CBT Strategies to Manage Overthinking & Anxiety
Dr. Natasha Says
Welcome to My Channel | CBT Strategies to Manage Overthinking & Anxiety
0:43
From Fear to Forward: 7 Steps to Stop Overthinking and Start Taking Action
Dr. Natasha Says
From Fear to Forward: 7 Steps to Stop Overthinking and Start Taking Action
8:30