Day 40: The Minimum EFFECTIVE Workout
15 Minute Engineer
Day 40: The Minimum EFFECTIVE Workout
4:21
Day 39: Training With Life, Not Against It
15 Minute Engineer
Day 39: Training With Life, Not Against It
4:01
Day 38: How Filming Myself Changed My Discipline
15 Minute Engineer
Day 38: How Filming Myself Changed My Discipline
5:05
Day 37: Training When You Feel Average
15 Minute Engineer
Day 37: Training When You Feel Average
4:06
Day 36: Momentum Over Motivation
15 Minute Engineer
Day 36: Momentum Over Motivation
4:44
Day 35: I Trained With One Rule (No Negotiating)
15 Minute Engineer
Day 35: I Trained With One Rule (No Negotiating)
4:08
Day 34: The Grind Doesn’t Stop (February Conditioning)
15 Minute Engineer
Day 34: The Grind Doesn’t Stop (February Conditioning)
5:23
Day 33: Simple Work, Steady Progress
15 Minute Engineer
Day 33: Simple Work, Steady Progress
4:41
Day 32: New Month, New Focus (February Starts Now)
15 Minute Engineer
Day 32: New Month, New Focus (February Starts Now)
4:59
31 Days Straight - What I Learned From Showing Up Every Day
15 Minute Engineer
31 Days Straight - What I Learned From Showing Up Every Day
6:33
Day 30: 30 Days Straight — What Consistency Actually Looks Like
15 Minute Engineer
Day 30: 30 Days Straight — What Consistency Actually Looks Like
7:40
Day 29: Almost 30 Days In (Still Showing Up)
15 Minute Engineer
Day 29: Almost 30 Days In (Still Showing Up)
5:43
Day 28: I Almost Didn’t Upload This (Done Is Better Than Perfect)
15 Minute Engineer
Day 28: I Almost Didn’t Upload This (Done Is Better Than Perfect)
5:32
Day 27: I Made This Exercise Harder (Without Adding Weight)
15 Minute Engineer
Day 27: I Made This Exercise Harder (Without Adding Weight)
5:27
Day 26: Watching My Squat Form Made Me Cringe
15 Minute Engineer
Day 26: Watching My Squat Form Made Me Cringe
7:11
Day 25: Motivation Isn't the Point Anymore
15 Minute Engineer
Day 25: Motivation Isn't the Point Anymore
5:22
Day 24: Done Before the Day Starts | 15-Min Circuit Workout
15 Minute Engineer
Day 24: Done Before the Day Starts | 15-Min Circuit Workout
7:21
Day 23: This 10-Minute Circuit Saved My Workout (No Time, No Excuses)
15 Minute Engineer
Day 23: This 10-Minute Circuit Saved My Workout (No Time, No Excuses)
5:23
Day 22: Done Is Better Than Perfect | Low Motivation Home Workout
15 Minute Engineer
Day 22: Done Is Better Than Perfect | Low Motivation Home Workout
5:55
Day 21: 3 Weeks In (Daily Workouts & First Progress Check)
15 Minute Engineer
Day 21: 3 Weeks In (Daily Workouts & First Progress Check)
6:42
Day 20: Studying My Pull-Up Form (Training Smarter, Not Harder)
15 Minute Engineer
Day 20: Studying My Pull-Up Form (Training Smarter, Not Harder)
6:34
Day 19: Showing Up on the Boring Days (15-Minute Home Workout)
15 Minute Engineer
Day 19: Showing Up on the Boring Days (15-Minute Home Workout)
5:58
Day 18: Training Smarter (Pullups, Mobility & Archer Squats)
15 Minute Engineer
Day 18: Training Smarter (Pullups, Mobility & Archer Squats)
7:58
Day 17: Back Home & Training Smarter (Fixing My Workout Mistakes)
15 Minute Engineer
Day 17: Back Home & Training Smarter (Fixing My Workout Mistakes)
7:09
DAY 16 – Low Energy, Heavier Squats, Still Showed Up (Last Hotel Workout)
15 Minute Engineer
DAY 16 – Low Energy, Heavier Squats, Still Showed Up (Last Hotel Workout)
5:49
Week 3 Starts Here — Still Training While Traveling (Day 15)
15 Minute Engineer
Week 3 Starts Here — Still Training While Traveling (Day 15)
6:19
I Kept My Workout Streak Alive While Traveling (Day 14)
15 Minute Engineer
I Kept My Workout Streak Alive While Traveling (Day 14)
6:32
I Did My Workout Before Traveling… Then Edited This in a Hotel | Day 13
15 Minute Engineer
I Did My Workout Before Traveling… Then Edited This in a Hotel | Day 13
7:38
This Is How I Beat Monday Laziness (Day 12 Workout)
15 Minute Engineer
This Is How I Beat Monday Laziness (Day 12 Workout)
6:47
The Habit Is Finally Forming - Day 11 Home Workout
15 Minute Engineer
The Habit Is Finally Forming - Day 11 Home Workout
7:24
Day 10: I Tried Something New
15 Minute Engineer
Day 10: I Tried Something New
7:36
This Made My Pull-Ups 10x Harder (Day 9)
15 Minute Engineer
This Made My Pull-Ups 10x Harder (Day 9)
5:59
Week 2 Begins - Building a Routine That Actually Sticks (Day 8)
15 Minute Engineer
Week 2 Begins - Building a Routine That Actually Sticks (Day 8)
5:53
One Week of 15-Minute Workouts (82 Pullups, 675 Squats, 75 Dips)
15 Minute Engineer
One Week of 15-Minute Workouts (82 Pullups, 675 Squats, 75 Dips)
7:05
One More Day Until A Full Week (Day 6)
15 Minute Engineer
One More Day Until A Full Week (Day 6)
6:34
I Didn't Sleep...But I Still Trained (Day 5)
15 Minute Engineer
I Didn't Sleep...But I Still Trained (Day 5)
7:02
I Almost Skipped Today (Day 4)
15 Minute Engineer
I Almost Skipped Today (Day 4)
7:53
I'm Learning To Be Consistent (Day 3)
15 Minute Engineer
I'm Learning To Be Consistent (Day 3)
11:30
The Hardest Part Wasn't The Workout (Day 2)
15 Minute Engineer
The Hardest Part Wasn't The Workout (Day 2)
10:51
I'm Doing This Workout Everyday (Day 1)
15 Minute Engineer
I'm Doing This Workout Everyday (Day 1)
18:32